If you're looking for a delicious and low-calorie treat, look no further than 2 biscotti (25 g) Pumpkin Biscotti, which packs a punch at only 110 calories. These crunchy, flavorful cookies are perfect for satisfying your sweet tooth while still keeping your diet on track.
Pumpkin Biscotti is a nutritious choice for snack time, thanks to its low calorie count and high fiber content. Pumpkin puree is an excellent source of vitamin A, which supports eye health and boosts the immune system. Additionally, pumpkin seeds are rich in protein, healthy fats, and minerals like magnesium, which is important for bone health.
In this article, we'll explore the nutritional benefits of Pumpkin Biscotti, how to make them, the best ways to serve them, and more.
Pumpkin Biscotti's Nutritional Content
One serving of 2 biscotti (25 g) Pumpkin Biscotti contains 110 calories, 3 grams of fat, 3 grams of protein, and 18 grams of carbohydrates. It also contains 2 grams of fiber and 8 grams of sugar. Pumpkin Biscotti is a good source of vitamins and minerals like vitamin A, iron, and magnesium. It also contains antioxidants and anti-inflammatory properties.
Description of Pumpkin Biscotti
Pumpkin Biscotti is a crunchy, twice-baked cookie that is perfect for dunking. It is made with pumpkin puree, cinnamon, nutmeg, and other warm spices that give it a delicious fall flavor. The biscotti is typically made with almond flour, which gives it a slightly nutty taste and a light, crisp texture. Unlike traditional cookies, which can be high in sugar and fat, Pumpkin Biscotti is a healthier option that still satisfies your sweet tooth. It is also versatile and can be customized with different add-ins like chocolate chips, nuts, or dried fruit.
The Foods That Pair The Best With Pumpkin Biscotti
Pumpkin Biscotti pairs well with a variety of foods, from hot beverages to cheese plates. Some of the best pairings include:
- Hot coffee or tea
- Warm apple cider
- Spiced chai latte
- Cream cheese or goat cheese
- Chocolate or caramel dipping sauce
Whether you're enjoying Pumpkin Biscotti for breakfast or dessert, there are plenty of tasty ways to serve it.
The Best Time To Eat Pumpkin Biscotti
Pumpkin Biscotti can be enjoyed any time of day, whether you're looking for a quick snack or a sweet treat after dinner. It is perfect for dipping in your morning coffee or enjoying with a cup of tea in the afternoon. It also makes a great dessert option for fall parties or gatherings.
Pumpkin Biscotti Recipe
To make Pumpkin Biscotti, you will need:
- 1 cup almond flour
- 1/2 cup pumpkin puree
- 1/4 cup granulated sugar
- 1 tsp cinnamon
- 1/4 tsp nutmeg
- 1/4 tsp baking powder
- 1 egg
- 1 tsp vanilla extract
Instructions:
- Preheat oven to 350 degrees F.
- In a mixing bowl, combine almond flour, sugar, cinnamon, nutmeg, and baking powder.
- Stir in pumpkin puree, egg, and vanilla extract until well combined.
- Form dough into a log shape and place on a baking sheet lined with parchment paper.
- Bake for 25-30 minutes, or until firm to the touch.
- Cut log into slices and place back on the baking sheet.
- Bake for an additional 15-20 minutes, or until golden brown and crisp. Serve and enjoy!
The Best Way To Store Pumpkin Biscotti
Pumpkin Biscotti can be stored in an airtight container at room temperature for up to 2 weeks. For longer storage, you can freeze the biscotti for up to 3 months. To keep the biscotti fresh and crisp, avoid storing it in humid areas or near sources of heat. You can also add a small piece of bread to the container to absorb any excess moisture and keep the biscotti crunchy.
Benefits of Eating Pumpkin Biscotti
Pumpkin Biscotti offers a variety of health benefits, including:
- Low calorie and high fiber content to support weight management
- Vitamin A for eye health and immunity
- Protein and healthy fats from pumpkin seeds
- Antioxidants and anti-inflammatory compounds from spices
- Gluten-free and dairy-free options for those with dietary restrictions
History of Biscotti
Biscotti, which means 'twice-baked', originated in Italy in the Middle Ages. Originally, biscotti was a hard, dry bread that was baked twice to make it last longer. It was often eaten by sailors on long voyages and was a staple in the diets of Italian soldiers. Over time, the recipe evolved and biscotti became a popular cookie for dipping in coffee or wine.
Variations of Biscotti
Biscotti can be made with a variety of flavors and add-ins. Some popular variations include:
- Chocolate chip biscotti
- Almond biscotti
- Lemon biscotti
- Hazelnut biscotti
- Anise biscotti
- Cranberry biscotti
Biscotti Serving Suggestions
Biscotti is a versatile cookie that can be served in many ways. Some popular serving suggestions include:
- Dipping in coffee, hot chocolate, or tea
- Serving with fruit or cheese plates
- Crushing and using as a pie crust or topping for ice cream
- Using as a garnish for cakes or cupcakes
Biscotti are the kind of cookies that make you feel like an adult when you eat them. They’re light, crispy, and just the right amount of sweet.
5 frequently asked questions about Pumpkin Biscotti (110 calories)
1. What are the ingredients in Pumpkin Biscotti?
The main ingredients in Pumpkin Biscotti are flour, sugar, pumpkin puree, eggs, oil, baking powder, spices, and salt. Some variants may also contain nuts or chocolate chips.
2. Is Pumpkin Biscotti healthy?
Compared to other biscuits, Pumpkin Biscotti can be considered a healthier option as it contains pumpkin, which is rich in nutrients like vitamin A and fiber. However, it still contains calories, sugar, and fats, so it should be consumed in moderation as part of a balanced diet.
3. How many calories are in a serving of Pumpkin Biscotti?
A serving size of 2 biscotti (25 g) contains 110 calories, which is relatively low compared to other baked goods. However, the calorie count may vary depending on the brand or recipe used.
4. Can I make Pumpkin Biscotti at home?
Yes, you can make Pumpkin Biscotti at home using a recipe that involves mixing the dry and wet ingredients separately, shaping the dough into logs, and baking it twice to get the characteristic crunchy texture. You can find many recipes online or in cookbooks.
5. How do I store Pumpkin Biscotti?
Pumpkin Biscotti can be stored in an airtight container at room temperature for up to 2 weeks. You can also freeze them for up to 3 months, but make sure to wrap them tightly in plastic or foil to avoid freezer burn.