If you're looking for a delicious and filling snack, look no further than 2 bars (42 g) Crunchy Granola Bars with Canadian Maple Syrup. These bars provide a satisfying crunch and a sweet maple flavor that will leave your taste buds wanting more. At 191 calories per serving, they make the perfect on-the-go snack or a quick and easy breakfast option.
In addition to being a tasty treat, these granola bars also offer a variety of nutrients. Each serving contains 3 grams of fiber and 4 grams of protein, making them a great choice for those watching their macros. They also contain healthy fats from the nuts and seeds used in the recipe.
In this article, we'll explore everything you need to know about these delicious granola bars, from their ingredients and benefits to storage tips and ways to enjoy them.
Calories in Crunchy Granola Bars with Canadian Maple Syrup
As mentioned earlier, each serving of 2 bars (42 g) Crunchy Granola Bars with Canadian Maple Syrup contains 191 calories. This makes them a great option for a quick and satisfying snack.
Nutrients in Crunchy Granola Bars with Canadian Maple Syrup
These granola bars offer a range of nutrients including fiber, protein, and healthy fats. Each serving contains 3 grams of fiber and 4 grams of protein, while also offering a healthy dose of fats from the nuts and seeds used in the recipe.
Ingredients in Crunchy Granola Bars with Canadian Maple Syrup
The ingredients in these granola bars are relatively simple, and include rolled oats, almonds, sunflower seeds, flax seeds, honey, Canadian maple syrup, and sea salt. They are also gluten-free and dairy-free, making them suitable for those with dietary restrictions.
Benefits of Crunchy Granola Bars with Canadian Maple Syrup
In addition to being a delicious snack, these granola bars offer a range of benefits. The oats and nuts used in the recipe provide fiber and healthy fats, while the maple syrup adds a dose of antioxidants. They also make a great option for those who need a quick and easy breakfast or snack on-the-go.
Side Effects of Crunchy Granola Bars with Canadian Maple Syrup
While these granola bars are generally considered a healthy snack option, it's important to note that they do contain added sugars in the form of honey and maple syrup. It's always best to enjoy them in moderation as part of a balanced diet.
How to Make Crunchy Granola Bars with Canadian Maple Syrup
If you're looking to make your own granola bars with Canadian maple syrup, it's a simple process. Start by combining rolled oats, almonds, sunflower seeds, and flax seeds in a large bowl. In a separate bowl, mix together honey, Canadian maple syrup, and a pinch of sea salt. Pour the wet ingredients into the dry ingredients and stir well. Transfer the mixture to a lined baking pan and press down firmly. Bake at 350°F for 20-25 minutes or until golden brown. Let cool before cutting into bars.
Storage Tips for Crunchy Granola Bars with Canadian Maple Syrup
To keep these granola bars fresh, store them in an airtight container at room temperature for up to a week. Alternatively, you can freeze them for longer storage.
Ways to Enjoy Crunchy Granola Bars with Canadian Maple Syrup
These granola bars make a great snack on their own, but can also be enjoyed in a variety of ways. Try crumbling them on top of yogurt or oatmeal for added crunch, or sandwiching a bar between two slices of apple for a delicious snack.
Comparison of Crunchy Granola Bars with Canadian Maple Syrup and Other Snacks
Compared to other snack options, these granola bars offer a good balance of fiber, protein, and healthy fats. While they do contain added sugars, they are still considered a better option than many processed snack foods.
Where to Buy Crunchy Granola Bars with Canadian Maple Syrup
These granola bars can be found at most grocery stores, as well as online retailers like Amazon. Look for them in the health food section or near other granola and snack bars.
5 FAQ About Canadian Maple Syrup Crunchy Granola Bars
1. What are the ingredients in Canadian Maple Syrup Crunchy Granola Bars?
The main ingredients include whole grain rolled oats, sugar, corn syrup, rice flour, maple syrup, canola oil, salt, soy lecithin, and baking soda.
2. Are Canadian Maple Syrup Crunchy Granola Bars healthy?
While they are a convenient snack option, they do contain added sugar and are relatively high in calories. It's important to consume them in moderation as part of a balanced diet.
3. Can Canadian Maple Syrup Crunchy Granola Bars be eaten as a breakfast substitute?
While they do contain whole grain oats and some fiber, they are not recommended as a breakfast substitute. It's important to consume a well-rounded breakfast that includes protein, healthy fats, and carbohydrates to provide sustained energy throughout the day.
4. Are Canadian Maple Syrup Crunchy Granola Bars suitable for people with food allergies?
They contain soy and may also contain traces of peanuts, tree nuts, and wheat, so individuals with allergies to these ingredients should avoid them or check the packaging for any allergen warnings.
5. How should Canadian Maple Syrup Crunchy Granola Bars be stored?
It's best to store them in a cool, dry place away from direct sunlight. They can also be stored in the refrigerator for a longer shelf life.