If you are a cheese lover, you must have come across the delectable Mozzarella di Bufala, which is an Italian cheese made from buffalo milk. 2 balls (30 g) of Mozzarella di Bufala contain about 80 calories, making it an excellent choice for weight-conscious people.

Apart from being delicious, Mozzarella di Bufala is also loaded with nutrients. It is an excellent source of calcium, protein, and vitamin B12. Moreover, it is low in fat, making it a healthier alternative to other cheeses.

In this article, we will explore the various benefits of consuming Mozzarella di Bufala and how you can include it in your diet to reap its full benefits.

What is Mozzarella di Bufala?

As mentioned earlier, Mozzarella di Bufala is an Italian cheese made from buffalo milk. It is a soft, white cheese that is traditionally used in different Italian dishes, including pizzas, lasagnas, and salads. The cheese is made by heating the buffalo milk and adding rennet to coagulate the milk. The curd is then separated from the whey and shaped into balls, which are immersed in brine to give them their characteristic flavor and texture. The cheese has a high moisture content, and it is known for its stretchy texture and mild taste.

Why is Mozzarella di Bufala Popular?

Mozzarella di Bufala is a popular cheese because of its versatility in different dishes. It can be used in salads, pasta dishes, sandwiches, and pizzas, making it a favorite among chefs and home cooks alike. Moreover, Mozzarella di Bufala is a healthier alternative to other cheeses, mainly because it is made from buffalo milk, which is lower in cholesterol than cow's milk. Additionally, it is low in fat and high in protein, making it a great choice for anyone seeking to maintain a balanced diet. Lastly, Mozzarella di Bufala is known for its unique flavor and texture, which adds a new dimension to any dish it is added to.

What are the Benefits of Consuming Mozzarella di Bufala?

Consuming Mozzarella di Bufala provides various health benefits because it is a good source of essential nutrients. Here are some of the benefits it offers:

• Protein: Mozzarella di Bufala is an excellent source of protein, which is essential for building and repairing tissues in the body.
• Calcium: The cheese is also rich in calcium, which is essential for strong bones and teeth.
• Vitamin B12: Mozzarella di Bufala contains ample amounts of vitamin B12, which is necessary for a healthy nervous system and cognitive function.
• Low in Fat: The cheese is low in fat, making it an ideal option for people watching their weight.
• Boosts Immunity: Mozzarella di Bufala contains probiotics that help boost the immune system and promote digestive health.

Overall, adding Mozzarella di Bufala to your diet can help you maintain a healthy and active lifestyle.

How to Include Mozzarella di Bufala in Your Diet?

Incorporating Mozzarella di Bufala in your diet is easy, and you can use it in various dishes. Here are some ideas for how to include it:

• Pizzas: Use Mozzarella di Bufala instead of regular mozzarella cheese to make delicious and flavorful pizzas.
• Salads: Add Mozzarella di Bufala to your salads to give them a creamy and tangy flavor.
• Pasta dishes: Use Mozzarella di Bufala in your pasta dishes, such as lasagna and baked ziti, to give them a unique flavor and texture.
• Sandwiches: Use Mozzarella di Bufala in your sandwiches and paninis to give them a lighter and fresher taste.

You can also enjoy Mozzarella di Bufala on its own or with crackers and bread.

What is the Nutritional Value of Mozzarella di Bufala?

Mozzarella di Bufala has an impressive nutritional profile and is a great addition to a healthy diet. Here is its nutritional value per 100 grams of serving:

• calories: 293 kcal
• Protein: 23.8 g
• Fat: 22.3 g
• Carbohydrates: 2.2 g
• Calcium: 484 mg
• Vitamin B12: 1.5 mcg

These values indicate that Mozzarella di Bufala is an excellent source of protein, calcium, and vitamin B12 and is low in carbohydrates.

How Many Calories are in 2 Balls (30g) of Mozzarella di Bufala?

Two balls (30g) of Mozzarella di Bufala contain about 80 calories. This makes it a great option for people trying to limit their calorie intake.

Is Mozzarella di Bufala Good for Weight Loss?

Mozzarella di Bufala is an excellent choice for people trying to lose weight. It is low in fat and calories but high in protein, which helps keep you full for a longer time. Additionally, Mozzarella di Bufala is an excellent source of calcium, which is essential for maintaining healthy bones and muscles. Calcium also helps regulate blood pressure and blood sugar levels, which is critical for overall health. Overall, incorporating Mozzarella di Bufala into your diet can help you achieve your weight loss goals while still enjoying delicious and nutritious meals.

Is Mozzarella di Bufala Safe for Lactose-Intolerant People?

Mozzarella di Bufala is not suitable for people who are lactose intolerant. It contains lactose, a type of sugar found in milk, which can cause digestive problems in some people. However, some people with lactose intolerance can tolerate small amounts of lactose, and they can consume Mozzarella di Bufala in moderation. If you are lactose intolerant, it is best to consult your doctor or dietician before incorporating Mozzarella di Bufala into your diet.

Where Can You Buy Mozzarella di Bufala?

Mozzarella di Bufala is widely available in supermarkets and specialty stores. You can find it in the cheese section of your local grocery store or order it online. Make sure to check the expiration date before purchasing, and store it properly to ensure its freshness.

How to Store Mozzarella di Bufala?

Mozzarella di Bufala is a perishable food, and it should be stored properly to ensure its freshness. Here are some tips for storing Mozzarella di Bufala:

• Keep it in a sealed container to prevent contamination from other foods.
• Store it in the refrigerator at a temperature of 36-40°F (2-4°C).
• Do not freeze Mozzarella di Bufala, as it may affect its texture and taste.
• Consume it within a week of opening the package, or according to the expiration date on the label.

By following these tips, you can enjoy fresh and delicious Mozzarella di Bufala for longer.