If you're looking for a low-calorie yet nutrient-packed addition to your meal, look no further than 2/3 cup of Roma or Baby tomatoes! With only 20 calories per serving, these tiny tomatoes pack a punch in terms of vitamins and minerals.
Tomatoes are well-known for their high levels of vitamin C and potassium, but they also contain significant amounts of vitamin A, iron, and dietary fiber. Additionally, they are a good source of antioxidants and have been linked to a reduced risk of chronic diseases like cancer and heart disease.
In this article, we'll explore some practical tips and strategies for incorporating more tomatoes into your diet, from delicious recipes to storage and buying tips.
One serving of Roma or Baby tomatoes, which is about 2/3 cup or 100 grams, contains approximately: calories: 20 Vitamins and Minerals: Vitamin C (28% DV), Vitamin A (5% DV), Iron (5% DV), Potassium (4% DV)
Serving Size
One serving of Roma or Baby tomatoes is approximately 2/3 cup or 100 grams.
Calories
One serving of Roma or Baby tomatoes contains 20 calories.
Vitamins and Minerals
One serving of Roma or Baby tomatoes (2/3 cup or 100 grams) contains approximately: Vitamin C: 28% of the daily value (DV) Vitamin A: 5% DV, Iron: 5% DV, Potassium: 4% DV.
Dietary Fiber
One serving of Roma or Baby tomatoes (2/3 cup or 100 grams) contains approximately 1.5 grams of fiber, which is 6% of the daily value.
Benefits of Tomatoes
In addition to their nutrient content, tomatoes are also packed with antioxidants like lycopene, which has been linked to a reduced risk of cancer and heart disease. Additionally, tomatoes have anti-inflammatory properties and may improve skin health and digestion.
Tomato Recipes
Here are a few delicious and easy tomato recipes to try: 1. Caprese salad - layer sliced Roma tomatoes, fresh mozzarella, and basil on a plate, drizzle with olive oil and balsamic vinegar, and sprinkle with salt and pepper. 2. Tomato bruschetta - top slices of toasted bread with diced Roma tomatoes, fresh garlic, and basil, and sprinkle with salt and pepper.
Storage Tips
To maximize the shelf life of Roma or Baby tomatoes, store them at room temperature in a single layer, away from direct sunlight. If you want to ripen them more quickly, place them in a paper bag with a ripe banana or apple. Store tomatoes that are already cut in the refrigerator.
Buying Tips
When buying Roma or Baby tomatoes, look for bright red, firm, and heavy tomatoes. Avoid tomatoes that are soft, bruised, or have any mold or cracks.
Uses
Roma or Baby tomatoes can be used in a variety of dishes, from salads to pasta sauces to sandwiches. They also make a great snack when paired with hummus, guacamole, or a cheese and cracker platter.
Eating tomatoes regularly has been linked to a reduced risk of chronic diseases like cancer and heart disease.
5 Frequently Asked Questions about Roma Tomatoes
1. How many calories are in 2/3 cup of Roma tomatoes?
2/3 cup of Roma tomatoes contains 20 calories.
2. What are the health benefits of eating Roma tomatoes?
Roma tomatoes are a good source of vitamins A and C, as well as potassium and fiber. They are also low in calories and fat, making them a healthy addition to any diet.
3. How should I store Roma tomatoes?
Roma tomatoes should be stored at room temperature until they are ripe. Once they are ripe, they can be stored in the refrigerator for up to a week.
4. How can I use Roma tomatoes in recipes?
Roma tomatoes are great for making tomato sauce, salsa, or bruschetta. They can also be added to salads, pasta dishes, or sandwiches for added flavor and nutrition.
5. Are Roma tomatoes easy to grow?
Roma tomatoes are easy to grow and can be planted in a garden or in a container on a balcony or patio. They require full sun, regular watering, and a nutrient-rich soil to thrive.