Are you looking for a satisfying and tasty meal for lunch or dinner? Look no further than 2/3 Cup Italian Sides, Creamy Garlic Shells! With only 270 calories per serving, this dish is both flavorful and light.
In addition to its great taste, this dish also has some nutritional benefits. It contains protein, fiber, and important vitamins and minerals. The creamy garlic sauce adds a savory touch to the tender pasta shells.
Keep reading for the recipe and more details on the health benefits of this delicious meal.
Ingredients
To make 2/3 Cup Italian Sides, Creamy Garlic Shells, you will need: 1 box of Italian Sides Creamy Garlic Shells 1 1/2 cups of water, 1/2 cup of milk, and 2 tablespoons of butter
Preparation Method
Cooking this dish is quick and easy. Here's how to do it: 1. In a medium-sized saucepan, bring the water, milk, and butter to a boil. 2. Add the pasta shells and seasoning packet from the box to the saucepan. Stir well and reduce heat to low. Cover the saucepan and simmer for 12-15 minutes or until the pasta is tender.
Nutritional Value
This dish provides some important nutrients for your body. Here are the nutritional values per serving: calories: 270 Fat: 7g, Carbohydrates: 43g, Protein: 9g.
Health Benefits
This meal has some great benefits for your health: - Protein helps with muscle growth and maintenance. - Fiber aids with digestion and makes you feel fuller for longer.
Suitable for Vegetarians
2/3 Cup Italian Sides, Creamy Garlic Shells is a vegetarian dish that can be enjoyed by everyone.
Quick and Easy Meal
This dish can be prepared and cooked quickly, making it a great option for busy days when you don't have much time to spend in the kitchen.
Creamy and Delicious Taste
The combination of tender pasta shells and the creamy garlic sauce makes for a flavorful and delicious meal.
Perfect for Lunch or Dinner
Whether you eat it for lunch or dinner, 2/3 Cup Italian Sides, Creamy Garlic Shells makes for a satisfying and tasty meal that will leave you feeling full and satisfied.
Pairs Well with Salad or Bread
If you want to add some more variety to your meal, try pairing 2/3 Cup Italian Sides, Creamy Garlic Shells with a side salad or some bread.
No Artificial Colors or Flavors
You can rest assured that this meal does not contain any artificial colors or flavors, making it a healthier option for your body.
In the end, the most important factor is that 2/3 Cup Italian Sides, Creamy Garlic Shells is a delicious and nutritious meal that you can enjoy anytime, anywhere.
Frequently Asked Questions about Italian Sides Creamy Garlic Shells
1. What are the ingredients in Italian Sides Creamy Garlic Shells?
The ingredients in this dish include enriched pasta (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), whey, salt, garlic powder, natural and artificial flavors, nonfat milk, cream, butter, parmesan and cheddar cheese (cultured milk, salt, enzymes), onion powder, partially hydrogenated soybean oil, sodium caseinate, maltodextrin, yeast extract, cooked chicken, spices, turmeric, saffron.
2. Is Italian Sides Creamy Garlic Shells a healthy meal option?
Italian Sides Creamy Garlic Shells has 270 calories per serving, which is quite high. It also contains high amounts of sodium and fat. Therefore, it is not considered a healthy meal option for those who are trying to manage their weight or maintain a balanced diet.
3. How many servings does a box serve?
A box of Italian Sides Creamy Garlic Shells can serve about 2-3 people depending on the serving size.
4. How long does it take to prepare?
The cooking time for the Italian Sides Creamy Garlic Shells is about 12-15 minutes, which is quite fast and convenient for people who lead busy lives.
5. Will this dish be suitable for vegetarians?
Italian Sides Creamy Garlic Shells contains an ingredient called chicken flavor, which means it is not suitable for vegetarians.