Did you know that 2/3 cup of peach slices in syrup, frozen contains around 100 calories? If you're watching your calorie intake but still want to enjoy the sweet taste of peaches, this might be a great option for you. Let's dive into the nutritional information of this frozen fruit!

In addition to the 100 calories, 2/3 cup of peach slices in syrup, frozen contains 26 grams of carbohydrates and 24 grams of sugar. It's also low in protein, with only one gram per serving.

In this article, we'll explore the different vitamins and minerals that can be found in this frozen fruit, how to use it in your meals, and some tips for choosing the best frozen peach slices.

Calories in 2/3 Cup Peach Slices, In Syrup, Frozen

As previously mentioned, 2/3 cup of peach slices in syrup, frozen contains roughly 100 calories. This may vary slightly depending on the brand, so be sure to check the nutrition label on the package for the exact calorie count.

Carbohydrates and Sugar content in 2/3 Cup Peach Slices, In Syrup, Frozen

In addition to the calorie content, 2/3 cup of peach slices in syrup, frozen contains 26 grams of carbohydrates and 24 grams of sugar. While the sugar content may seem high, keep in mind that this is naturally occurring sugar from the fruit itself.

Fat and Protein content in 2/3 Cup Peach Slices, In Syrup, Frozen

Two-thirds of a cup of peach slices in syrup, frozen contains only 0.5 grams of fat and 1 gram of protein. While this may not be a significant source of either nutrient, it's still important to consider when planning your meals.

Vitamins and Minerals in 2/3 Cup Peach Slices, In Syrup, Frozen

Peaches are a great source of vitamins and minerals, and the frozen variety still retains many of these nutrients. Two-thirds of a cup of peach slices in syrup, frozen contains around 6% of the recommended daily intake of vitamin C, as well as smaller amounts of vitamins A and E. It also contains potassium, which can help regulate blood pressure.

How to use 2/3 Cup Peach Slices, In Syrup, Frozen in your meals?

Frozen peach slices in syrup can be incredibly versatile in the kitchen. They can be used as a topping on oatmeal, yogurt, or pancakes, or blended up in smoothies or cocktails. They can also be baked into muffins or cakes, or used to make a fruity salsa for fish or chicken.

Buyer's Guide: How to choose the best Frozen Peach Slices?

When shopping for frozen peach slices, be sure to look for brands that use high-quality, ripe fruit. Avoid any packages with freezer burn or ice crystals, as this can indicate that the fruit has been stored improperly. You may also want to look for packages that are labeled as organic or non-GMO, depending on your personal preferences.

Storage Instructions for 2/3 Cup Peach Slices, In Syrup, Frozen

Once you've opened a package of frozen peach slices in syrup, be sure to store any unused portions in an airtight container in the freezer. This will help prevent freezer burn and keep the fruit fresh for longer. Depending on the brand and storage conditions, you may be able to keep frozen fruit for several months.

Health Benefits of 2/3 Cup Peach Slices, In Syrup, Frozen

As mentioned earlier, peaches are a great source of vitamins and minerals. They are also high in antioxidants, which can help protect your body against inflammation and chronic disease. Additionally, frozen peach slices in syrup can provide a sweet treat without the added sugar and calories of many desserts.

Possible side-effects of consuming 2/3 Cup Peach Slices, In Syrup, Frozen

While frozen peach slices in syrup are generally considered safe and healthy for most people, it's important to note that they are still a source of sugar and carbohydrates. If you have a medical condition that requires you to limit your sugar or carbohydrate intake, be sure to talk to your doctor before adding frozen peaches to your diet.

Frequently asked questions about 2/3 Cup Peach Slices, In Syrup, Frozen

1. Can I eat frozen peach slices in syrup straight out of the package? A: While it's technically safe to eat frozen fruit straight out of the package, it's generally more enjoyable if you let it thaw for a few minutes before eating. 2. Can I cook with frozen peach slices in syrup? A: Yes! Frozen peach slices in syrup can be used in a variety of recipes, from smoothies to baked goods. 3. Are frozen peach slices in syrup healthy? A: While they are a source of sugar and carbohydrates, frozen peaches can still be a healthy addition to your diet in moderation.