Meat Lover's Scramble is a delicious breakfast dish that is loved by many, but with 1 serving (19 oz) containing 1130 calories, it can be a challenge to fit into a healthy diet. Understanding the nutritional content of this meal is essential.

The Meat Lover's Scramble is made up of different types of meat, which adds to its high calorie count. It is important to consider the fat, cholesterol, protein, carb, fiber, sodium, iron, and vitamin content of this dish to make informed decisions about its consumption.

In this article, we'll explore the nutritional facts of Meat Lover's Scramble, and provide practical tips and strategies for incorporating it into a healthy diet.

Types of meat in Meat Lover's Scramble

The Meat Lover's Scramble contains a variety of meats, including bacon, sausage, and ham. These meats are high in calories and saturated fat, which can contribute to an unhealthy diet. To reduce the calorie and fat content of this dish, consider using leaner cuts of meat, such as turkey bacon or turkey sausage. These options can still provide flavor and protein without the added fat and calories. It's important to be mindful of the types of meats used in this dish and the potential impact on your overall diet.

Amount of fat in Meat Lover's Scramble

Meat Lover's Scramble is a high-fat meal, with 78 grams of total fat per serving. Excess fat intake can increase the risk of weight gain and heart disease. To reduce the fat content, consider using leaner cuts of meat, opting for egg whites instead of whole eggs, and adding vegetables to increase the fiber content and make the dish more filling. Being mindful of fat content is important for maintaining a healthy diet.

Cholesterol content in Meat Lover's Scramble

Meat Lover's Scramble is high in cholesterol, with 1315 milligrams per serving. High cholesterol intake can increase the risk of heart disease and stroke. To reduce cholesterol intake, consider using egg whites instead of whole eggs, and choosing leaner cuts of meat. Adding vegetables can also increase the fiber content of the dish, which can help to lower cholesterol levels. Being mindful of cholesterol content is important for overall heart health.

Protein content in Meat Lover's Scramble

Meat Lover's Scramble is a high-protein meal, with 73 grams of protein per serving. Protein is an essential nutrient for building and repairing tissues and muscles. To increase protein intake, consider adding more egg whites or lean meats to the scramble. Adding beans or tofu can also provide a plant-based source of protein. Protein is an important nutrient for overall health and should be included in a balanced diet.

Carb content in Meat Lover's Scramble

Meat Lover's Scramble is a low-carb meal, with only 21 grams of carbohydrates per serving. Low-carb diets can be beneficial for weight loss and managing blood sugar levels. To increase carb intake, consider adding whole-grain toast or a side of fruit to the dish. This can provide added fiber and nutrients to the meal. Carbohydrates are an important source of energy and should be included in a balanced diet.

Fiber content in Meat Lover's Scramble

Meat Lover's Scramble is low in fiber, with only 3 grams per serving. Fiber is important for maintaining healthy digestive function and can help to regulate blood sugar levels. To increase fiber intake, consider adding vegetables such as spinach, peppers, or onions to the scramble. Adding whole-grain toast or a side of fruit can also provide added fiber to the meal. Including fiber-rich foods in your diet is important for overall health and can help to promote healthy digestion.

Sodium content in Meat Lover's Scramble

Meat Lover's Scramble is high in sodium, with 3500 milligrams per serving. High sodium intake can increase blood pressure and put strain on the heart and kidneys. To reduce sodium intake, consider using low-sodium versions of meats or opting for leaner cuts of meat. Adding flavor to the dish with herbs and spices can also help to reduce the reliance on salt for flavor. Being mindful of sodium intake is important for overall heart and kidney health.

Iron content in Meat Lover's Scramble

Meat Lover's Scramble is a good source of iron, with 5.6 milligrams per serving. Iron is important for building red blood cells and carrying oxygen throughout the body. To increase iron intake, consider adding leafy greens such as spinach or kale to the scramble. Adding beans or lentils can also provide a plant-based source of iron. Iron is an essential nutrient for overall health and should be included in a balanced diet.

Serving size of Meat Lover's Scramble

The Meat Lover's Scramble is a large meal, with 1 serving (19 oz) containing 1130 calories. It can be challenging to fit this meal into a healthy diet, especially if it is consumed frequently. Consider reducing the serving size or splitting the dish with a friend or family member. This can help to reduce calorie intake and make the meal more manageable. Being mindful of serving size is important for maintaining a balanced diet and achieving weight management goals.

Vitamins in Meat Lover's Scramble

Meat Lover's Scramble is a good source of vitamins, including vitamin A, vitamin C, and vitamin B12. To increase vitamin intake, consider adding vegetables and fruits to the scramble. Adding mushrooms, which are a good source of vitamin D, can also provide added nutrition to the dish. Including a variety of vitamins in your diet is important for overall health and wellness.