2/3 Cup Pea, No Salt, Frozen is low in calories, with each serving containing 70 calories. Peas are a versatile legume that offer many health benefits, making them an excellent addition to any diet.
Peas are an excellent source of fiber, protein, and several essential vitamins and minerals. Additionally, they are low in fat and calories, making them an ideal food for weight loss.
In this article, we'll explore the nutritional value of peas, the benefits of incorporating them into your diet, and some delicious recipes to try.
Calories per serving
2/3 Cup Pea, No Salt, Frozen contains 70 calories per serving.
Benefits of Peas
Peas offer many health benefits, including:
- Excellent source of fiber
- Low in fat and calories
- Rich in vitamins and minerals, such as vitamin K, vitamin C, and manganese
- May help reduce the risk of chronic disease, such as heart disease and diabetes
Adding peas to your diet can provide a variety of health benefits and improve overall well-being.
Nutritional Value of Peas
Peas are a nutrient-dense food, which means they are packed with essential vitamins and minerals. One serving (2/3 Cup Pea, No Salt, Frozen) contains:
- 70 calories
- 5 grams of protein
- 12 grams of carbohydrates
- 4 grams of fiber
- 4% of the daily recommended intake of vitamin K
Incorporating peas into your diet can provide many essential nutrients and support optimal health.
Ways to Incorporate Peas into your Diet
Peas are a versatile food that can be incorporated into a variety of dishes. Here are some ways to add more peas to your diet:
- Add peas to soups, stews, and casseroles
- Top salads with peas for added crunch and nutrition
- Serve peas as a side dish with grilled meats or fish
- Blend peas into a smoothie with fruits and vegetables
By getting creative with how you use peas, you can enjoy their delicious taste and reap their many health benefits.
Peas for Weight Loss
Peas are an excellent food for weight loss due to their low calorie and high fiber content. By adding more peas to your diet, you can feel fuller for longer and reduce overall calorie intake.
Peas as a Protein Source
Peas are a good source of plant-based protein, making them an excellent option for vegetarians and vegans. One serving of peas contains 5 grams of protein.
Peas for Digestive Health
Peas are high in fiber, which is essential for digestive health. Eating a diet high in fiber can improve digestion, prevent constipation, and promote overall gut health.
Peas as a Source of Vitamin K
Peas are an excellent source of vitamin K, which is essential for blood clotting and bone health. One serving of peas contains 4% of the daily recommended intake of vitamin K.
Pea Recipes to Try
Here are some delicious recipes to try that incorporate peas:
- Green Pea Hummus
- Pea and Asparagus Risotto
- Curried Pea Soup
- Pea and Mint Frittata
By trying out new recipes, you can enjoy the taste and health benefits of peas in a variety of ways.
How to Store Frozen Peas
Frozen peas are an easy and convenient way to enjoy this nutritious food. To store frozen peas, keep them in their original packaging or transfer them to an airtight container. Frozen peas can be kept in the freezer for up to six months.
Peas are a nutrient-dense food that offer many health benefits, making them an excellent addition to any diet.
Frequently Asked Questions about 2/3 Cup Pea, No Salt, Frozen (70 calories)
1. What are the health benefits of peas?
Peas are a great source of dietary fiber, protein, vitamins, and minerals. They are known to help support digestive health, lower cholesterol levels, and improve heart health.
2. How can I incorporate peas into my diet?
Peas can be added to a variety of dishes, including soups, salads, stir-fries, and pasta. They can also be used as a side dish or a snack.
3. Are frozen peas as nutritious as fresh peas?
Frozen peas are just as nutritious as fresh peas, as they are frozen at peak freshness, which helps to retain their nutrients. Additionally, frozen peas are convenient and can be stored in the freezer for long periods.
4. How many calories are in 2/3 cup of peas?
2/3 cup of peas contains 70 calories.
5. Are there any additives in the no salt frozen peas?
No, the no salt frozen peas are free from any additives or preservatives, making them a healthy and natural choice.