Calories in 2/3 Cup Pasta Sides, Alfredo, Whole Grain?

2/3 Cup Pasta Sides, Alfredo, Whole Grain is 220 calories.

2/3 Cup Pasta Sides, Alfredo, Whole Grain contains 220 calories, making it a satisfying meal option. This product is perfect for those who want a tasty and nutritious meal without spending hours in the kitchen.

This food item is also a good source of fiber, which is essential for a healthy digestive system. With 6 grams of fiber per serving, it can help you feel full and satisfied for longer. The whole grain option provides more nutrition than regular pasta and is also rich in nutrients like magnesium, iron, and B vitamins.

Whether you're at home, at work, or on-the-go, this meal is a quick and convenient option that tastes great and is good for you.

2/3 Cup Pasta Sides, Alfredo, Whole Grain

High in calories

With 220 calories per serving, this pasta side is a filling and satisfying meal option. While it may not be the best choice for those on a strict calorie-controlled diet, it can be a great option for those looking for a quick and easy meal that will keep them full and satisfied.

Good source of fiber

With 6 grams of fiber per serving, this pasta side is a good choice for those looking for a healthy and nutritious meal. Fiber is important for digestive health and can help you feel full and satisfied for longer. It also helps regulate blood sugar levels and can reduce the risk of certain diseases such as heart disease and diabetes.

Whole grain option

This pasta side is made with whole grains, providing more nutrition than regular pasta. Whole grains contain important nutrients like fiber, protein, magnesium, iron, and B vitamins. They are known to reduce the risk of heart disease, diabetes, and certain types of cancer.

Quick and easy meal

This pasta side is a quick and easy meal option that can be ready in minutes. Simply add water, cook for 12-15 minutes, and serve as a standalone meal or with additional ingredients like vegetables, chicken or seafood. It is perfect for those who don't have time to cook or are looking for a hassle-free meal option.

Contains dairy

This pasta side contains dairy, specifically cheese, which gives it its rich and creamy flavor. Those who are lactose intolerant or have a dairy allergy should be aware and avoid consuming this product.

Serving size is 2/3 cup

The recommended serving size for this pasta side is 2/3 cup. For those looking to control their portions or calorie intake, measuring out the recommended serving size can be helpful.

Can be combined with other ingredients

This pasta side can be combined with a variety of other ingredients to create a more filling and nutritious meal. Suggestions for additional ingredients include fresh vegetables like broccoli, spinach, or zucchini, lean protein sources like chicken or shrimp, and healthy fats like olive oil or avocado.

Suitable for vegetarians

This pasta side is suitable for vegetarians as it does not contain any meat. Vegetarians looking for a quick and easy meal option can enjoy this product as a standalone meal or combined with other vegetarian ingredients like roasted vegetables or tofu.

Rich and creamy sauce

This pasta side is coated in a rich and creamy Alfredo sauce, giving it a delicious and indulgent taste. While the sauce does add some calories and fat to the meal, it also provides flavor and texture that can make the meal more satisfying.

Convenient for on-the-go

This pasta side is a convenient option for those who are busy and always on-the-go. It can be taken to work for a quick and easy lunch or enjoyed as a satisfying and filling meal after a workout.

With its rich and creamy sauce, whole grain pasta, and quick and easy preparation, 2/3 Cup Pasta Sides, Alfredo, Whole Grain is a satisfying meal option suitable for vegetarians and convenient for on-the-go.

Frequently Asked Questions about Pasta Sides, Alfredo, Whole Grain

1. What are the ingredients in Pasta Sides, Alfredo, Whole Grain?

The ingredients in Pasta Sides, Alfredo, Whole Grain include whole grain pasta, cheese sauce (water, aged cheddar cheese [cultured milk, salt, enzymes], soybean oil, modified corn starch, whey protein concentrate, salt, natural flavor, sodium phosphate, xanthan gum, lactic acid, citric acid), corn starch, salt, modified palm oil, natural flavor, soy lecithin, garlic powder, onion powder, parsley flakes, milk.

2. How many calories are in a 2/3 cup serving of Pasta Sides, Alfredo, Whole Grain?

A 2/3 cup serving of Pasta Sides, Alfredo, Whole Grain contains 220 calories.

3. Is Pasta Sides, Alfredo, Whole Grain a healthy option?

Pasta Sides, Alfredo, Whole Grain contains whole grain pasta, which is a healthier option than regular pasta. However, the cheese sauce is high in sodium and fat. It is important to consume this product in moderation as part of a balanced diet.

4. How do I prepare Pasta Sides, Alfredo, Whole Grain?

To prepare Pasta Sides, Alfredo, Whole Grain, bring 1 2/3 cups of water and 1 tbsp. of margarine or butter (optional) to a boil in a medium saucepan. Stir in contents of the Pasta Sides packet and return to a boil. Reduce heat and simmer, stirring occasionally, for 10 minutes or until pasta is tender. Remove from heat and let stand for 2-3 minutes, then stir and serve.

5. How long can I store Pasta Sides, Alfredo, Whole Grain after opening?

Pasta Sides, Alfredo, Whole Grain can be stored in an airtight container in the refrigerator for up to 3 days after opening.

Nutritional Values of 2/3 Cup Pasta Sides, Alfredo, Whole Grain

UnitValue
Calories (kcal)220 kcal
Fat (g)4 g
Carbs (g)39 g
Protein (g)10 g

Calorie breakdown: 8% fat, 74% carbs, 19% protein

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