If you're looking for a healthy and nutritious food to add to your diet, look no further than fresh shelled English peas! With only 80 calories per 2/3 cup serving, English peas are a great source of protein and fiber that are sure to satisfy your hunger while helping you maintain a healthy weight.
Not only are English peas low in fat, they are also high in essential vitamins and minerals. In fact, a serving of peas contains over 20% of your daily recommended intake of vitamin C and nearly 50% of your daily recommended intake of vitamin K. Fresh peas are also a good source of iron, which is essential for maintaining healthy blood and oxygen levels.
In this article, we'll explore some of the many benefits of fresh shelled English peas and give you some great ideas for incorporating them into your favorite recipes.
Peas are a good source of protein and fiber
English peas are an excellent source of both protein and fiber, which are both important nutrients for maintaining a healthy diet. Protein is essential for building muscle and repairing tissues, while fiber helps regulate digestion and keeps you feeling full for longer periods of time.
English peas are low in fat
Fresh shelled English peas are a great low-fat food option for people looking to maintain or lose weight. They contain only a trace amount of fat, which makes them an excellent food option for those with heart disease or other health conditions that require a low-fat diet.
Peas are high in vitamin C and vitamin K
English peas are a fantastic source of vitamin C and vitamin K, both of which are essential for maintaining healthy bones, skin, and immune function. Vitamin C is a powerful antioxidant that can help prevent damage from free radicals while vitamin K is important for blood clotting and bone health.
Fresh peas are a good source of iron
Iron is an essential mineral that is needed to maintain healthy blood and oxygen levels, and fresh shelled English peas are a great source of this important nutrient. Incorporating peas into your diet can help to prevent anemia and other iron-deficiency related conditions.
Peas are a source of plant-based omega-3 fatty acids
Omega-3 fatty acids are essential fats that our bodies need for optimal health, and fresh shelled English peas are a great source of these important nutrients. While fish is often considered the best source of omega-3s, plant-based sources like peas can be an excellent alternative for vegetarians or people who don't eat a lot of fish.
Peas may help lower cholesterol levels
Eating a diet rich in fresh vegetables like peas may help to reduce cholesterol levels and lower your risk of heart disease. The fiber and plant-based compounds found in peas may help to lower LDL or 'bad' cholesterol levels while improving HDL or 'good' cholesterol levels.
Peas are low in calories and can aid in weight loss
Fresh shelled English peas are a great low-calorie food option for people looking to lose weight or maintain a healthy diet. With only 80 calories per 2/3 cup serving, they can help you feel full and satisfied without packing on the pounds.
English peas contain antioxidants
Antioxidants are important nutrients that help to protect our bodies against damage from free radicals, and fresh shelled English peas are a great source of these important compounds. By incorporating peas into your diet, you can help to reduce your risk of chronic diseases like cancer and heart disease.
Peas are versatile and can be used in a variety of recipes
One of the best things about fresh shelled English peas is that they can be used in a wide range of recipes and dishes. From soups and stews to salads and stir-fries, there are countless ways to enjoy the delicious and nutritious flavor of English peas.
Fresh peas are in season in the spring and summer
While fresh shelled English peas can be found year-round in some grocery stores, they are at their peak of freshness and flavor during the spring and summer months. Be sure to look for them in your local farmer's market or grocery store during this time for the best quality and taste.
Incorporating fresh shelled English peas into your diet is an easy and delicious way to boost your nutrient intake and support your overall health and well-being.
5 FAQ About Fresh Shelled English Peas
1. What are fresh shelled English peas?
Fresh shelled English peas are the edible seeds that are removed from the pod of a pea plant. They are usually green and round, with a tender texture and sweet, nutty flavor.
2. How are fresh shelled English peas prepared?
Fresh shelled English peas can be steamed, boiled or sautéed. They are also often used in salads, soups and stews. Before cooking, the peas should be rinsed and drained to remove any dirt or debris.
3. What are the nutritional benefits of fresh shelled English peas?
Fresh shelled English peas are low in calories and high in fiber, protein, and vitamins A, C and K. They are also a good source of iron and folate.
4. How long do fresh shelled English peas last?
Fresh shelled English peas should be eaten as soon as possible after being picked or purchased. They can be stored in an airtight container in the refrigerator for up to three days.
5. Can fresh shelled English peas be frozen?
Yes, fresh shelled English peas can be frozen. Before freezing, blanch the peas in boiling water for 2-3 minutes, then immediately transfer to an ice bath to stop the cooking process. Once cooled, drain the peas and place them in airtight freezer bags. Frozen peas can last up to 8 months in the freezer.