2/3 cup dry (2 oz) Mostaccioli Rigati has 210 calories. This hearty pasta dish is perfect to enjoy any time of the day.

Mostaccioli Rigati offers a great source of energy and is packed with important nutrients. It makes a great base for a variety of sauces and can be easily combined with other healthy ingredients.

In this article, we'll explore the nutritional value of Mostaccioli Rigati and provide you with some healthy serving suggestions to enjoy this yummy pasta dish.

Serving Size and Calories

A serving size of 2/3 cup dry (2 oz) Mostaccioli Rigati has 210 calories. Most of the calories come from carbohydrates, which make up about 85% of the total calorie count. The remaining calories come from protein and a small amount of fat.

Macro and Micronutrients

A serving of 2/3 cup dry (2 oz) Mostaccioli Rigati offers a range of important nutrients. It offers 42 grams of carbohydrates, 7 grams of protein, 2 grams of fiber, and less than 1 gram of fat. Additionally, it provides essential vitamins and minerals, including iron, thiamine, and niacin.

Healthy Fats and Fatty Acids

Mostaccioli Rigati is low in fat, with less than 1 gram of fat per serving. However, it does contain a small amount of healthy fatty acids like omega-3 and omega-6, which can help support heart health and cognitive function.

Protein Content

Mostaccioli Rigati offers a moderate amount of protein, with 7 grams per serving. Protein is essential for muscle growth and repair and can also help with weight management by keeping you fuller for longer.

Carbohydrate vs Fiber

Mostaccioli Rigati is a good source of carbohydrates and contains 2 grams of fiber per serving. Carbohydrates are a great source of energy and fiber can help keep your digestive system healthy and regulate blood sugar levels.

Glycemic Load Index

Mostaccioli Rigati has a low glycemic load index, which means it's less likely to cause a spike in blood sugar levels. This makes it a great pasta option for people who are watching their blood sugar levels or are managing conditions like diabetes.

Vitamins and Minerals

Mostaccioli Rigati is a good source of essential vitamins and minerals. It contains iron, thiamine, and niacin, which are essential for brain function and energy production. Additionally, it's rich in selenium, which is important for immune function and thyroid health.

Sodium and Cholesterol

Mostaccioli Rigati is fairly low in sodium, with only 15 milligrams per serving. It also doesn't contain any cholesterol, which makes it a great option for people who are watching their cholesterol levels.

Gluten-free or Not?

Mostaccioli Rigati is a type of pasta that's made with wheat flour and isn't gluten-free. If you're looking for gluten-free pasta options, there are other types of pasta that are made with gluten-free flours, such as rice or quinoa flour.

Serving Suggestions

There are so many delicious ways to enjoy Mostaccioli Rigati! You can toss it with your favorite pasta sauce, add vegetables for a healthy and nutrient-rich meal, or even incorporate it into casseroles or baked pasta dishes.