Calories in 1 sandwich Triple Stack Reuben?

1 sandwich Triple Stack Reuben is 920 calories.

The Triple Stack Reuben is a classic sandwich that is sure to satisfy your cravings. At 920 calories, it's a hearty meal that is perfect for lunch or dinner.

The sandwich is made with ingredients like corned beef, sauerkraut, Swiss cheese, and rye bread. It's a delicious combination of flavors and textures that you won't be able to resist.

In this article, we'll explore the ingredients, preparation, nutritional value, history, and variations of the Reuben sandwich. We'll also show you how to make a Triple Stack Reuben at home and share some of the best places to try it.

1 sandwich Triple Stack Reuben

What is a Triple Stack Reuben?

The Triple Stack Reuben is a classic sandwich that consists of three layers of corned beef, sauerkraut, Swiss cheese, and Thousand Island dressing. The sandwich is then grilled to perfection on rye bread. The sandwich is known for its unique combination of flavors and textures. The salty, tangy sauerkraut pairs perfectly with the savory corned beef, while the Swiss cheese adds a creamy and nutty flavor. The Thousand Island dressing provides a sweet and tangy kick that ties everything together. The Triple Stack Reuben is a popular sandwich that is enjoyed all around the world. It's often served alongside a side of fries or coleslaw for a complete meal.

Ingredients of a Triple Stack Reuben

To make a Triple Stack Reuben, you'll need the following ingredients:

  • 12 slices of corned beef
  • 6 slices of Swiss cheese
  • 1 cup sauerkraut
  • 6 slices of rye bread
  • 2 tbsp Thousand Island dressing
  • 2 tbsp butter
These ingredients can be easily found at your local grocery store or deli.

Preparation of Triple Stack Reuben

To make a Triple Stack Reuben, follow these steps:

  1. Spread Thousand Island dressing on one side of each slice of rye bread.
  2. Layer sauerkraut, Swiss cheese, and corned beef on one slice of bread.
  3. Repeat with the remaining bread and filling to create three layers.
  4. Top with the final slice of bread.
  5. Butter the top and bottom of the sandwich.
  6. Heat a skillet or griddle over medium heat.
  7. Place the sandwich in the skillet and cook until the bread is golden brown and the cheese is melted, flipping once.
  8. Remove from heat and let cool for a few minutes before slicing and serving.
This recipe makes one Triple Stack Reuben sandwich.

Calories in a Triple Stack Reuben

A Triple Stack Reuben sandwich contains approximately 920 calories. This calorie count may vary depending on the specific ingredients used and the size of the sandwich. It's important to enjoy this sandwich in moderation as part of a balanced diet.

Nutritional Value of a Triple Stack Reuben

A Triple Stack Reuben sandwich contains the following nutrients:

  • Protein: 53g
  • Fat: 54g
  • Carbohydrates: 62g
  • Fiber: 8g
  • Sodium: 2674mg
This sandwich is high in protein and fat, which can help keep you feeling full and satisfied. However, it's also high in sodium, so it's important to watch your salt intake.

History of Reuben Sandwich

The Reuben sandwich is believed to have originated in the early 20th century in the United States. The sandwich is named after Reuben Kulakofsky, a grocer from Omaha, Nebraska. Over the years, the sandwich has become a beloved classic and is now a staple of delis and diners across the country.

Variations of Reuben Sandwich

While the Triple Stack Reuben is a classic version of the sandwich, there are a variety of different variations to try. Some popular variations of the Reuben sandwich include the Rachel (made with turkey instead of corned beef), the Vegetarian Reuben (made with roasted vegetables instead of meat), and the Pastrami Reuben (made with pastrami instead of corned beef). Each variation offers its own unique twist on the classic sandwich.

Vegan Reuben Sandwich

If you're a vegan or vegetarian, you can still enjoy the flavors of a Reuben sandwich with this vegan version. Instead of corned beef and Swiss cheese, this sandwich is made with marinated and grilled tempeh, vegan cheese, and sauerkraut. It's a delicious and healthy alternative that you won't be able to resist.

How to make a Triple Stack Reuben at home?

To make a Triple Stack Reuben at home, you'll need the following ingredients:

  • 12 slices of corned beef
  • 6 slices of Swiss cheese
  • 1 cup sauerkraut
  • 6 slices of rye bread
  • 2 tbsp Thousand Island dressing
  • 2 tbsp butter
Follow these steps to make the sandwich:

Best places to try Triple Stack Reuben

If you're looking to try a Triple Stack Reuben sandwich, here are some of the best places to go:

  • Katz's Delicatessen in New York City
  • Carnegie Deli in New York City
  • Zingerman's Deli in Ann Arbor, Michigan
  • Langer's Deli in Los Angeles
  • The Buffet at Wynn in Las Vegas
These restaurants are known for their delicious and authentic Reuben sandwiches.

The Triple Stack Reuben is a classic sandwich that is perfect for satisfying your cravings. Its unique combination of flavors and textures make it a beloved staple of delis and diners around the world.

5 FAQ about the Triple Stack Reuben Sandwich

1. What is in the Triple Stack Reuben Sandwich?

The Triple Stack Reuben Sandwich contains layers of corned beef, sauerkraut, Swiss cheese, and Thousand Island dressing on rye bread. It is called a "Triple Stack" because it has three layers of corned beef instead of the typical one or two.

2. How many calories are in the Triple Stack Reuben Sandwich?

The Triple Stack Reuben Sandwich has 920 calories, which is a high amount for a single meal. It is important to consider the calorie count before consuming this sandwich.

3. Does the Triple Stack Reuben Sandwich contain any allergens?

The Triple Stack Reuben Sandwich contains rye bread, which may contain gluten. It also contains Swiss cheese, which may contain lactose. The sandwich is not suitable for individuals with gluten or lactose intolerances.

4. Can I customize the Triple Stack Reuben Sandwich?

Yes, it is possible to customize the Triple Stack Reuben Sandwich. Some common modifications include adding mustard or removing sauerkraut. However, it is important to note that modifying the sandwich may affect its flavor and nutritional value.

5. Is the Triple Stack Reuben Sandwich a healthy choice?

The Triple Stack Reuben Sandwich is not considered a healthy choice due to its high calorie count and sodium content. It should be consumed in moderation as part of a balanced diet.

Nutritional Values of 1 sandwich Triple Stack Reuben

UnitValue
Calories (kcal)920 kcal
Fat (g)52 g
Carbs (g)69 g
Protein (g)51 g

Calorie breakdown: 49% fat, 29% carbs, 22% protein

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