2/3 Cup Canned Bean Sprouts contain 24 calories, making them a low-calorie and nutrient-dense food. Bean sprouts are a popular ingredient in many dishes, and they offer several health benefits. Let's take a closer look at the vitamins and minerals found in Bean Sprouts and their health benefits.

Bean Sprouts are a good source of Vitamin C, Vitamin K, folate, and dietary fiber. They also contain small amounts of other minerals like calcium and potassium. These nutrients help support healthy growth, development, and maintenance of the body.

In this article, we'll explore the different ways one can prepare and cook canned bean sprouts, tips to store them, compare them with other forms of bean sprouts, understand their dietary restrictions and possible side effects.

Calories in 2/3 Cup Canned Bean Sprouts

2/3 Cup Canned Bean Sprouts have only 24 calories, making them a healthy and low-calorie choice for many dishes. They are one of the few ingredients that can be eaten in relatively large quantities without worrying about weight gain. This makes them a great choice for people who want to lose weight or maintain a healthy weight. Bean sprouts are also low in fat and cholesterol, making them a heart-healthy choice.

Important Vitamins and Minerals in Bean Sprouts

Bean Sprouts are rich in various essential vitamins and minerals. They are an excellent source of Vitamin C, which helps boost the immune system and promotes healthy skin, cartilage, and bones. They're also an excellent source of Vitamin K, which is essential for blood clotting and bone health. Additionally, they have significant amounts of folate or Vitamin B9, which is critical for DNA and RNA synthesis, cell growth, and development, and iron absorption. Finally, Bean Sprouts are also rich in fiber, which aids in digestion and helps lower cholesterol levels.

Health Benefits of Eating Bean Sprouts

Bean Sprouts have several health benefits, including weight loss, improved digestion, and lower blood pressure levels. They are also rich in antioxidants, which help prevent chronic diseases like cancer and promote healthy aging. These health benefits are primarily due to the high nutrient content of bean sprouts. They contain Vitamin C and other antioxidants, which help protect the body's cells from damage caused by free radicals. Similarly, their fiber content helps keep the digestive system healthy and aids weight loss.

How to Cook Canned Bean Sprouts

Canned Bean Sprouts can be used in several ways. They are usually blanched before being used in dishes, especially those that require extended periods of cooking. This not only helps them retain their crunch but also destroys any bacteria and improves their taste. Once blanched, they can be used in salads, stir-fries, soups, and stews. For best results, cook them briefly at high heat to retain their texture and flavor. They can also be eaten raw in salads and sandwiches.

Tips for Storing Canned Bean Sprouts

Canned Bean Sprouts have a long shelf life, but they need to be stored in a cool, dry place away from sunlight. Once opened, transfer them to an airtight container and refrigerate for up to three days. Rinse them thoroughly before use if you notice any sliminess or discoloration, discard them immediately. Also, avoid storing them in the same container as other vegetables that produce ethylene gas, such as tomatoes or avocados, as it can cause them to deteriorate faster.

Different Recipes using Canned Bean Sprouts

Canned Bean Sprouts can be used in various dishes, from salads to stir-fries. Here are some recipes that you can try: 1. Bean Sprout Salad with Sesame Dressing 2. Bean Sprouts and Chicken Stir Fry 3. Bean Sprout Omelet 4. Bean Sprout Soup 5. Bean Sprouts and Tofu Stir Fry

Comparison with Other Forms of Bean Sprouts

Bean Sprouts are available in several forms, including canned, fresh, and dried. Fresh Bean Sprouts are the most nutritious and flavorful of all, but they tend to spoil quickly, and their shelf life is short. Canned Bean Sprouts are more convenient as they have a longer shelf life and are pre-cooked, but they may contain additives or preservatives that can affect their taste and nutritional value. Dried Bean Sprouts are less popular and less known to many, but they have a long shelf life and can be easily stored and used in soups and stews.

Dietary Restrictions and Canned Bean Sprouts

Canned Bean Sprouts are a great choice for people with various dietary restrictions. They are gluten-free and low in fat and cholesterol, making them an excellent option for people with celiac disease or high cholesterol levels. However, some people may be allergic to bean sprouts, especially those with a history of allergic reactions to other legumes, such as peanuts or soybeans. As always, consult with your doctor or dietitian before adding any new food to your diet, especially if you have food allergies or medical conditions.

Possible Side Effects of Canned Bean Sprouts

Canned Bean Sprouts are relatively safe for people to consume, but they may have some side effects. They may contain bacteria, such as E. coli or Salmonella, which can cause food poisoning or other illnesses if not cooked or handled correctly. Additionally, canned bean sprouts may have added sodium or other preservatives, which can lead to high blood pressure or other health issues in some people. Always read the label and check the sodium content before purchasing or consuming them.

Conclusion

Canned Bean Sprouts are a nutritious and versatile ingredient that can be used in many dishes. They are low in calories, rich in vitamins and minerals, and offer several health benefits. However, they should be handled and cooked safely to avoid any potential health risks. Overall, Canned Bean Sprouts are a great choice to add flavor, texture, and nutritional value to your meals without adding additional calories or fat.