2/3 cup (93 g) Light Mint Chip Ice Cream contains 170 calories. If you're watching your calorie intake or just looking for a sweet treat, it's important to know the nutritional information of your favorite ice cream flavors.
Light Mint Chip Ice Cream is not only low in calories, it also contains essential nutrients like calcium and protein. Let's take a closer look at the nutritional value of this tasty treat.
In this article, you'll learn about the dietary information and ingredients in Light Mint Chip Ice Cream, as well as its carbohydrate, protein, fat, sugar, and cholesterol content. This information can help you make informed choices about your diet and support your health goals.
Calorie Count of Light Mint Chip Ice Cream
A 2/3 cup serving of Light Mint Chip Ice Cream contains 170 calories. This makes it a relatively low-calorie dessert option compared to other ice cream flavors like chocolate or cookie dough. However, it's important to keep portion sizes in mind. Eating too much of any food, even low-calorie options, can contribute to weight gain or hinder weight loss efforts.
Nutritional Value of Light Mint Chip Ice Cream
In addition to its low calorie count, Light Mint Chip Ice Cream contains important nutrients like calcium and protein. One serving (2/3 cup) provides 15% of the recommended daily value of calcium, which is essential for bone health. It also contains 3 grams of protein, which helps build and repair muscle tissue.
Light Mint Chip Ice Cream is a good option for individuals with dietary restrictions or preferences. It does not contain any gluten, making it safe for those with celiac disease or a gluten intolerance. It is also suitable for vegetarians, as it does not contain any animal-based ingredients.
Carbohydrate Content of Light Mint Chip Ice Cream
One serving of Light Mint Chip Ice Cream contains 24 grams of carbohydrates. These carbs come from sugar and corn syrup, both of which provide energy for the body. However, it's important to monitor your sugar intake and eat carbohydrates in moderation.
Protein Content of Light Mint Chip Ice Cream
Each serving of Light Mint Chip Ice Cream contains 3 grams of protein. Protein is important for muscle growth and repair, making Light Mint Chip Ice Cream a small but valuable source of this nutrient.
Fat Content of Light Mint Chip Ice Cream
A serving of Light Mint Chip Ice Cream contains 8 grams of fat. This fat comes from sources like cream and milk, which can contribute to the creamy texture and flavor of the ice cream. However, consuming too much saturated fat can increase your risk of heart disease, so it's important to consume fat in moderation.
Sugar Content of Light Mint Chip Ice Cream
Each serving of Light Mint Chip Ice Cream contains 18 grams of sugar. This sweetness comes from the combination of sugar and corn syrup in the ice cream. While sugar can provide energy and enhance the flavor of foods, consuming too much sugar can lead to weight gain and health issues like diabetes.
Cholesterol Content of Light Mint Chip Ice Cream
A serving of Light Mint Chip Ice Cream contains 20 milligrams of cholesterol. While cholesterol is important for bodily functions like hormone production, consuming too much can increase your risk of heart disease. It's recommended to consume cholesterol in moderation, especially if you have high cholesterol levels.
Ingredients in Light Mint Chip Ice Cream
The ingredients in Light Mint Chip Ice Cream include milk, cream, sugar, corn syrup, whey protein concentrate, natural and artificial flavorings, and food coloring. It's important to note that some of these ingredients, like corn syrup and artificial flavorings, can have negative health effects when consumed in excessive amounts.
Serving Size of Light Mint Chip Ice Cream
The recommended serving size for Light Mint Chip Ice Cream is 2/3 cup (93 g). It's important to measure your serving size to avoid overeating and stay within your calorie and nutrient goals.
"Everything in moderation, including moderation." - Oscar Wilde
5 FAQ About Light Mint Chip Ice Cream
1. What is the serving size of 2/3 cup of Light Mint Chip Ice Cream?
The serving size of 2/3 cup of Light Mint Chip Ice Cream is 93 grams. It contains 170 calories.
2. Does Light Mint Chip Ice Cream contain any artificial flavors or colors?
It depends on the brand of ice cream. Some brands may use artificial flavors or colors in their Light Mint Chip Ice Cream, while others may use natural ingredients. It's important to check the ingredient list to determine what is used.
3. Is Light Mint Chip Ice Cream suitable for people with lactose intolerance?
Light Mint Chip Ice Cream is made with dairy, which may make it unsuitable for people with lactose intolerance. However, some brands may offer lactose-free or dairy-free options. It's best to check the ingredient list or contact the manufacturer to determine if it's suitable for those with lactose intolerance.
4. How should Light Mint Chip Ice Cream be stored?
Light Mint Chip Ice Cream should be stored in a freezer at 0°F (-18°C) or below. It should be kept in its original container with the lid tightly sealed.
5. Can Light Mint Chip Ice Cream be part of a healthy diet?
As with any food, Light Mint Chip Ice Cream can be part of a healthy diet in moderation. It's important to consider the serving size and calorie count, and balance it with other nutrient-dense foods to meet your daily nutritional needs. Some brands may also offer low-fat or low-calorie options.