Looking for a low-calorie and nutrient-rich addition to your meal? Look no further than 2/3 cup (90 g) steamed mixed vegetables, with only 60 calories per serving.
Not only is this vegetable medley low in calories, it's also a great source of vitamins and minerals. Depending on the mix, you can enjoy a variety of nutrients such as vitamin A, C, K, folate, and potassium.
In this article, we'll explore the benefits of steamed mixed vegetables and how it can enhance your diet.
Low in Calories, High in Nutrients
As mentioned, steamed mixed vegetables are a low-calorie option that won't compromise on nutrition. This makes it a great choice for those looking to reduce their calorie intake while still getting valuable vitamins and minerals.
Good Source of Vitamins and Minerals
Steamed mixed vegetables can offer a wide array of vitamins and minerals depending on the mix. For example, spinach is loaded with vitamin K while carrots are rich in beta carotene. By incorporating a variety of veggies in your mix, you can reap the benefits of multiple nutrients in one dish.
Rich in Fiber
Fiber is essential for maintaining digestive health and keeping you feeling full between meals. Steamed mixed vegetables are a great source of fiber, with veggies like broccoli and cauliflower containing up to 3 grams of fiber per serving.
Great for Weight Loss
Given its low-calorie count and high fiber content, steamed mixed vegetables can be a great addition to any weight loss regimen. Not only will it help keep you full, but the nutrients can also support overall health while on a calorie-restricted diet.
Easy to Prepare
Steamed mixed vegetables are incredibly easy to prepare. Simply toss your desired mix in a steamer basket and cook until tender. You can also add your favorite seasonings for additional flavor.
Versatile Ingredient
Steamed mixed vegetables can be used in a variety of dishes, from stir-fries to omelettes. Additionally, it can be enjoyed hot or cold, making it a great option for meal prep salads or quick snacks.
Can Boost Immune System
Many of the vitamins and minerals found in steamed mixed vegetables can support a healthy immune system. For example, vitamin C is known to help fight off infections while vitamin A can support the health of your skin and mucous membranes.
May Help Prevent Disease
The nutrients found in steamed mixed vegetables have also been shown to reduce the risk of chronic diseases such as heart disease and cancer. The high fiber content can also support digestive health and reduce the risk of conditions such as constipation and diverticulitis.
Suitable for Different Diets
Steamed mixed vegetables are a great option for those following specific dietary needs such as vegetarian or gluten-free. It's also naturally low in sodium, making it a good choice for those with high blood pressure or other heart-related conditions.
Can Add Color to Your Plate
Finally, steamed mixed vegetables can add a pop of color to an otherwise dull plate. The vibrant hues of veggies such as red bell peppers and purple cauliflower can make any meal visually appealing.
Adding steamed mixed vegetables to your diet can boost overall nutrient intake and support a healthy immune system.
Frequently Asked Questions about Steamed Mixed Vegetables
1. What is a serving size of steamed mixed vegetables?
A serving size of steamed mixed vegetables is typically around 2/3 cup or 90 grams, which carries approximately 60 calories.
2. What vegetables are typically included in steamed mixed vegetables?
Steamed mixed vegetables can vary, but they typically include a combination of broccoli, cauliflower, carrots, green beans, and sometimes peas.
3. How are steamed mixed vegetables prepared?
Steamed mixed vegetables are typically cooked in a steamer basket over boiling water. They can also be microwaved or steamed in a pot with a small amount of water.
4. Are steamed mixed vegetables healthy?
Yes, steamed mixed vegetables are a healthy addition to a balanced diet. They provide essential vitamins, minerals, and fiber, and are a low-calorie, low-fat option for adding nutrients to your meals.
5. How can I add flavor to steamed mixed vegetables?
Steamed mixed vegetables can be flavored with a variety of herbs, spices, and sauces. Some popular options include garlic, lemon juice, soy sauce, and balsamic vinegar.