Calories in 2/3 cup (90 g) Mexican Street Corn?

2/3 cup (90 g) Mexican Street Corn is 90 calories.

2/3 cup (90 g) of Mexican street corn contains approximately 90 calories. For those looking for a quick and delicious snack or side dish option, this Mexican classic is sure to satisfy your cravings.

But not only is Mexican street corn tasty, it's also a Low-calorie snack option for health-conscious individuals. When prepared with fresh ingredients and limited oil, a serving of Mexican Street Corn can be a guilt-free indulgence.

In this article, we'll explore how you can prepare authentic Mexican street corn at home, including the secret ingredients that give it that Classic taste. We'll also dive into the Nutritional benefits of this flavorful snack, making it a Healthy alternative to traditional snack options.

2/3 cup (90 g) Mexican Street Corn

Satisfy Your Cravings with Mexican Street Corn

Mexican street corn, also known as Elote, is a popular street food in Mexico and the United States. It's typically made by grilling or roasting corn on the cob, then slathering it in a mixture of mayonnaise, chili powder, lime juice, and queso fresco. The result is a savory, creamy, and slightly spicy snack that is perfect for satisfying your cravings. While Mexican Street Corn is a popular snack option, it's also a versatile side dish that can be served with a variety of meals. From tacos to grilled meats, a side of Mexican Street Corn can add a touch of bold flavor and color to any plate.

Low-Calorie Snack for Health-Conscious Individuals

For those looking to indulge in a Tasty snack without the guilt, Mexican street corn is a great option. When prepared with fresh ingredients and limited oil, a serving of Mexican Street Corn can be under 150 calories. This Low-calorie snack is also a good source of fiber, protein, and vitamins A and C. One way to keep the calorie count low is to limit the amount of mayonnaise and cheese used in the dish. Greek yogurt can be used as a substitute for mayonnaise to reduce the fat content, and a sprinkle of feta cheese can add a tangy flavor without significantly increasing the calorie count.

Mexican Street Corn: The Classic Taste of Mexico

Mexican street corn has been a staple snack in Mexico for generations. The dish originated in the state of Michoacán, where it was initially served as a breakfast dish by corn farmers. Over time, it became a popular street food and spread throughout the country. The key to the Classic taste of Mexican Street Corn is in the seasoning. A combination of chili powder, lime juice, and Mexican crema or mayonnaise gives the corn a zesty, slightly Spicy flavor that is sure to wake up your taste buds.

How to Prepare Mexican Street Corn at Home?

Preparing Mexican street corn at home is easier than you might think. First, grill or roast 2-3 ears of fresh corn until the kernels are slightly charred. Then, brush each ear with a mixture of melted butter, lime juice, and mayonnaise or Greek yogurt. Sprinkle chili powder and crumbled queso fresco or feta cheese on top, and serve with lime wedges for added flavor. Variations of Mexican Street Corn include serving the corn off the cob in a bowl, adding chopped cilantro or scallions for extra freshness, or substituting the corn with sliced zucchini or other grilled vegetables.

The Secret Ingredients of Authentic Mexican Street Corn

While Mexican street corn is a simple dish, the secret to its classic flavor lies in the ingredients used. The traditional mixture of mayonnaise, chili powder, and crema or Mexican cheese gives the corn a tangy, slightly spicy taste that is unbeatable. To make the crema, combine sour cream with lime juice and a pinch of salt. This mixture can be used as a substitute for mayonnaise and is often used to garnish other traditional Mexican dishes.

Mexican Street Corn: A Perfect Side Dish for Your Party

If you're planning a party or get-together, Mexican street corn makes a great side dish that is sure to impress your guests. Prepare a big batch of grilled corn and let your guests customize their own toppings, such as extra cheese or hot sauce. For a vegetarian or vegan option, substitute vegan mayo and cheese alternatives. Mexican Street Corn is also a gluten-free and nut-free dish, making it a safe choice for those with dietary restrictions.

The Nutritional Benefits of Mexican Street Corn

In addition to being a Low-calorie snack, Mexican street corn also has several Nutritional benefits. Corn is a good source of fiber, which can aid in digestion and help regulate blood sugar levels. It's also rich in vitamins A and C, which can boost your immune system and promote healthy skin and hair. Using Greek yogurt instead of mayonnaise can increase the protein content of the dish, which can keep you feeling full for longer. Adding chili powder can also boost your metabolism and aid in weight loss.

Mexican Street Corn: A Flavorful and Easy-to-Make Snack

For those looking for a quick and easy snack that is bursting with flavor, Mexican street corn is a no-brainer. With just a few simple ingredients and easy-to-follow instructions, you can have a homemade snack that is sure to satisfy your cravings. Mexican Street Corn is also a great way to get creative in the kitchen. Experiment with different spice combinations, toppings, or even using different types of corn (such as grilled or canned) to create a snack that is unique to you.

Mexican Street Corn: A Delicious and Healthy Alternative to Traditional Snacks

For those looking to step away from traditional snack options such as chips or candy, Mexican street corn is a great alternative. It's low in calories and high in vitamins and fiber, making it a healthy and delicious choice. While Mexican Street Corn does contain mayonnaise or Greek yogurt, using these ingredients in moderation and as part of an overall balanced diet is a good way to enjoy this snack without compromising your health goals.

Spice Up Your Day with Mexican Street Corn

Looking for a way to add some flavor and excitement to your day? Look no further than Mexican street corn. This spicy and savory snack is sure to wake up your taste buds and satisfy your cravings. Mexican Street Corn is also a great option for those looking to add more vegetables to their diet. Corn is a great source of nutrients and fiber, and adding a variety of toppings can increase the nutritional value of the dish.

5 FAQs about Mexican street corn:

1. What is Mexican Street Corn?

Mexican Street Corn, also known as Elote, is a popular grilled or roasted corn dish that originates from Mexico. It is typically served on the cob, coated in a mixture of mayonnaise, cheese, lime juice, and chili powder.

2. How many calories are in 2/3 cup of Mexican Street Corn?

2/3 cup of Mexican Street Corn contains approximately 90 calories.

3. What are the Nutritional benefits of Mexican Street Corn?

Mexican Street Corn is a good source of fiber, vitamin C, potassium, and antioxidants. However, the calorie count may vary greatly depending on the preparation method and toppings used.

4. Is Mexican Street Corn gluten-free?

The traditional ingredients used in Mexican Street Corn are usually gluten-free, including corn, mayonnaise, cheese, and spices. However, if other ingredients such as flour, wheat-based spices, or sauces are added, it may not be safe for people with gluten allergies or sensitivities.

5. Can Mexican Street Corn be made vegetarian or vegan?

Yes, Mexican Street Corn can be made vegetarian or vegan by substituting the mayonnaise and cheese with vegan alternatives or leaving them out altogether. There are also many creative plant-based toppings such as avocado, salsa, or nutritional yeast to add flavor and texture.

Nutritional Values of 2/3 cup (90 g) Mexican Street Corn

UnitValue
Calories (kcal)90 kcal
Fat (g)3 g
Carbs (g)13 g
Protein (g)2 g

Calorie breakdown: 31% fat, 60% carbs, 9% protein

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