Are you looking for a nutritious vegetable to incorporate into your diet? Look no further than 2/3 cup (86 g) of Petite Peas! With only 70 calories per serving, they are a great addition to any healthy meal plan.

In addition to being low in calories, Petite Peas are also a good source of fiber, protein, and essential vitamins and minerals. Just one serving contains 6 grams of fiber, 5 grams of protein, 20% of your daily vitamin A needs, and 10% of your daily vitamin C needs.

In this article, we'll explore the nutritional overview of Petite Peas, their health benefits, and how you can easily incorporate them into your daily meals.

Nutritional Overview of Petite Peas

Petite Peas are a good source of several nutrients that are essential for good health. One serving of Petite Peas contains 70 calories, 15 grams of carbohydrates, 6 grams of fiber, and 5 grams of protein. In addition to being low in calories and high in fiber and protein, Petite Peas are also a good source of vitamins and minerals. One serving contains 20% of your daily vitamin A needs, 10% of your daily vitamin C needs, and 4% of your daily iron needs. Overall, Petite Peas are a great vegetable choice for those looking to incorporate more fiber and protein into their diet, without consuming too many calories.

1 serving size of Petite Peas

A serving size of Petite Peas is 2/3 cup (86 g). This serving size contains 70 calories, 15 grams of carbohydrates, 6 grams of fiber, and 5 grams of protein. To get the most out of your Petite Peas, be sure to measure out the proper serving size and pair them with other nutritious foods to create a balanced meal.

Petite Peas Calories

One serving of Petite Peas contains 70 calories. This makes them a great choice for those looking to maintain a healthy weight or lose weight. Pair Petite Peas with other low-calorie and nutrient-dense foods to create a satisfying and nutritious meal.

Petite Peas Carbs

One serving of Petite Peas contains 15 grams of carbohydrates, with 6 grams coming from fiber. This makes them a great choice for those looking to add more fiber to their diet. Pair Petite Peas with other complex carbohydrates, such as whole grains, for a balanced and nutritious meal.

Peas Health Benefits

Peas, including Petite Peas, have several health benefits. They are high in fiber and protein, which can help you feel full and satisfied after a meal. Peas are also a good source of vitamins and minerals, including vitamin A, vitamin C, and iron. They may also have anti-inflammatory properties and be beneficial for heart health. Incorporate Petite Peas into your diet for a delicious and nutritious way to improve your health!

Fiber Content in Petite Peas

Petite Peas are a great source of fiber, with 6 grams in one serving. Fiber is important for maintaining digestive health and may also help reduce the risk of chronic diseases such as heart disease and diabetes. Incorporate Petite Peas into your diet to increase your fiber intake and promote overall health.

Protein content in Petite Peas

Petite Peas are a good source of protein, with 5 grams in one serving. Protein is important for maintaining and repairing tissues in the body, and can also help with weight management by promoting feelings of fullness. Pair Petite Peas with other protein sources, such as chicken or tofu, to create a balanced and satisfying meal.

Vitamins and Minerals in Petite Peas

Petite Peas are a good source of several essential vitamins and minerals, including vitamin A, vitamin C, and iron. Vitamin A is important for maintaining healthy vision, while vitamin C is important for the immune system and skin health. Iron is important for healthy blood and energy levels. Incorporate Petite Peas into your diet to get a variety of different vitamins and minerals for optimal health.

How to Cook Petite Peas

Petite Peas are easy to cook and can be added to a variety of different dishes. They can be boiled, steamed, or even microwaved. To boil Petite Peas, bring a pot of water to a boil and add the peas. Cook for 2-3 minutes until tender, then drain and season with salt and pepper as desired. Add cooked Petite Peas to salads, stir-fries, or pasta dishes for a delicious and nutritious meal.

Incorporate Petite Peas into your Diet

Petite Peas can be added to a variety of meals to increase their nutritional value. Try adding them to salads, stir-fries, or pasta dishes. You can also use Petite Peas as a side dish, seasoned with salt and pepper or other herbs and spices. Incorporate Petite Peas into your diet for a nutritious and delicious way to improve your health.