Looking for a quick and easy meal for dinner? Look no further than the 1/2 package (283 g) Chicken Taco Skillet. With just 190 calories per serving, this flavorful and nutritious meal is the perfect choice for busy weeknights or when you need to cook something effortless.

This dish is made with fresh and healthy ingredients, including lean chicken, vegetables, and Mexican spices. It's a great source of protein and dietary fiber, which makes it a satisfying and filling meal option.

In this article, we'll explore some helpful tips for preparing and serving the Chicken Taco Skillet, as well as the nutritional benefits of this delicious dish. Let's get started!

Ingredients list for Chicken Taco Skillet

To make the Chicken Taco Skillet, you will need the following ingredients: - 1/2 package (283 g) ground chicken - 1 medium onion, diced - 1 bell pepper, diced - 2 cloves garlic, minced - 1 can (14 oz) diced tomatoes - 1 can (14 oz) black beans, drained and rinsed - 1 package (1 oz) taco seasoning - Salt and pepper to taste - Optional toppings: shredded cheese, diced avocado, fresh cilantro

How to prepare Chicken Taco Skillet

Follow these simple steps to make the Chicken Taco Skillet: 1. In a large skillet over medium-high heat, cook the ground chicken until browned and cooked through, breaking it up into small pieces as it cooks. 2. Add the onion, bell pepper, and garlic to the skillet and sauté for 2-3 minutes, until the vegetables are tender.

Calories in Chicken Taco Skillet

A serving of Chicken Taco Skillet (283 g) has approximately 190 calories.

Health benefits of eating Chicken Taco Skillet

Eating Chicken Taco Skillet can have a variety of health benefits. It's a good source of protein, which is important for building and repairing muscle tissue. It's also high in dietary fiber, which can help regulate digestion and keep you feeling full. Additionally, this dish contains a variety of vitamins and minerals, such as vitamin C, vitamin A, calcium, and iron. These nutrients can contribute to overall health and well-being.

Nutritional value of Chicken Taco Skillet

The nutritional value of Chicken Taco Skillet can vary based on the specific ingredients and serving size. Here is an approximate breakdown of the key nutrients in this dish, per serving (283 g): - calories: 190 - Protein: 17 g - Fat: 6 g - Carbohydrates: 17 g - Fiber: 6 g - Sugar: 5 g - Sodium: 680 mg

Serving size of Chicken Taco Skillet

The serving size for Chicken Taco Skillet is 283 g, or about half a package. This recipe serves 2-3 people, depending on appetite and portion size.

Cooking time for Chicken Taco Skillet

The total cooking time for Chicken Taco Skillet is approximately 20-25 minutes. This includes preparation, cooking, and serving.

Tips for making Chicken Taco Skillet

Here are some helpful tips for making the perfect Chicken Taco Skillet: - Use fresh, high-quality ingredients for the best flavor and nutrition. - Adjust the seasoning to taste, adding more or less taco seasoning as desired. - Serve with your favorite toppings, such as shredded cheese, diced avocado, and fresh cilantro. - Store leftovers in an airtight container in the refrigerator for up to 3-4 days.

Variations of Chicken Taco Skillet

You can experiment with different variations of Chicken Taco Skillet to suit your taste preferences and dietary needs. Here are some ideas to get you started: - Try using ground turkey or lean beef instead of chicken. - Add additional vegetables, such as corn, zucchini, or spinach. - Use low-sodium taco seasoning to reduce the sodium content of the dish. - Serve with brown rice or quinoa for a healthy and filling meal.

Possible side dishes for Chicken Taco Skillet

There are many delicious side dishes that pair well with Chicken Taco Skillet. Here are some ideas: - Spanish rice - Roasted vegetables - Refried beans - Guacamole and tortilla chips - Fresh fruit salad