2/3 cup (85 g) Country Trio Vegetables contain approximately 60 calories. If you are looking for a low-calorie and nutritious food, then Country Trio Vegetables should definitely be on your list. These vegetables are a great source of vitamins and minerals that can boost your health and immunity.

In addition to being low in calories, 2/3 cup (85 g) Country Trio Vegetables are also rich in fiber, which can help improve digestion and prevent constipation. They also contain antioxidants that can protect your body from free radicals and reduce your risk of chronic diseases.

In this article, we'll take a closer look at Country Trio Vegetables and answer some of the most common questions about them.

What are Country Trio Vegetables?

Country Trio Vegetables are a combination of three types of vegetables that are commonly used in cooking: carrots, peas, and green beans. They are usually sold frozen in a bag or can be found fresh in some grocery stores. Country Trio Vegetables are often used in soups, stews, casseroles, and other dishes that require a mix of vegetables. They are an easy way to add more nutrients and colors to your meals.

How many calories are in 2/3 cup (85 g) of Country Trio Vegetables?

2/3 cup (85 g) of Country Trio Vegetables contain approximately 60 calories. This makes them a great low-calorie option for people who are watching their weight or trying to maintain a healthy diet.

What is the recommended serving size of Country Trio Vegetables?

The recommended serving size of Country Trio Vegetables is 2/3 cup (85 g). This serving size contains approximately 60 calories and provides a good amount of fiber, vitamins, and minerals. It's important to note that the actual serving size may vary for each person depending on their age, gender, weight, and activity level. It's best to consult a dietitian or nutritionist to determine the right serving size for your specific needs.

What are the ingredients in Country Trio Vegetables?

The ingredients in Country Trio Vegetables may vary depending on the brand and type. However, the most common ingredients are carrots, peas, and green beans. Some brands may also add seasoning or preservatives to enhance the flavor and increase the shelf life.

Are there any additives or preservatives in Country Trio Vegetables?

Some brands of Country Trio Vegetables may contain additives or preservatives to increase the shelf life and enhance the flavor. It's important to read the label carefully to check for any added ingredients that you may not want to consume. If you prefer to avoid preservatives or additives, you can also make your own Country Trio Vegetables using fresh vegetables. This will allow you to control the ingredients and customize the seasoning to your liking.

Are Country Trio Vegetables gluten-free?

Most brands of Country Trio Vegetables are gluten-free, as they do not contain any wheat, barley, or rye. However, it's important to read the label carefully to check for any potential sources of gluten contamination. If you have celiac disease or gluten sensitivity, it's best to choose certified gluten-free brands or make your own Country Trio Vegetables using fresh vegetables.

How do you cook Country Trio Vegetables?

Country Trio Vegetables can be cooked in a variety of ways, depending on your preference and the recipe. Here are some common cooking methods:

• Boiling: Bring a pot of salted water to a boil, add the vegetables, and cook for 3-5 minutes until tender. Drain and serve.
• Steaming: Place the vegetables in a steamer basket over boiling water, cover, and steam for 5-7 minutes until tender. Remove from the heat and serve.
• Sautéing: Heat some oil or butter in a skillet over medium heat. Add the vegetables and cook for 5-7 minutes until tender and lightly browned. Season with salt and pepper to taste.

Can Country Trio Vegetables be frozen?

Yes, Country Trio Vegetables can be frozen. In fact, most brands are sold frozen to preserve their freshness and quality. If you want to freeze your own Country Trio Vegetables, simply wash and cut the vegetables into bite-sized pieces, blanch them in boiling water for 1-2 minutes, then transfer them to a freezer-safe container or bag. When you're ready to use them, simply thaw the vegetables in the fridge for several hours or overnight, then cook as desired.

How long do Country Trio Vegetables last in the fridge?

Fresh Country Trio Vegetables will last for about 3-5 days in the fridge if stored in an airtight container or bag. However, if you want to extend their shelf life, you can blanch them in boiling water for 1-2 minutes, then store them in the fridge or freezer.

What are the health benefits of Country Trio Vegetables?

Country Trio Vegetables are a great source of vitamins, minerals, and fiber that can benefit your health in a number of ways. Here are some potential health benefits:

• Improved digestion and regularity
• Reduced inflammation and oxidative stress
• Lower risk of chronic diseases like heart disease, diabetes, and cancer
• Improved vision and eye health
• Healthy skin and hair

By adding Country Trio Vegetables to your meals, you can enjoy a variety of nutrients and flavors that can support your overall health and wellbeing.