If you're looking for a low-calorie and nutritious vegetable to add to your meals, 2/3 cup (81 g) of EZ Steam Whole Green Beans is a great option. With only 30 calories, this vegetable is a great addition to any meal plan that focuses on weight management.
Green beans are an excellent source of vitamins and minerals, including vitamin C, vitamin K, and potassium. They also contain dietary fiber and antioxidants, making them a healthy choice for anyone who wants to improve their overall health.
In this article, we'll explore the nutritional profile of EZ Steam Whole Green Beans, highlight the benefits of incorporating them into your diet, and provide tips on how to prepare and store them.
Calories in EZ Steam Whole Green Beans
EZ Steam Whole Green Beans are a low-calorie vegetable, containing only 30 calories per 2/3 cup (81 g) serving. This makes them an ideal choice for anyone who is looking to manage their weight or reduce their calorie intake. By replacing calorie-dense foods with low-calorie vegetables like EZ Steam Whole Green Beans, you can reduce your overall calorie intake without sacrificing portion size or flavor.
Vitamins and Minerals in EZ Steam Whole Green Beans
EZ Steam Whole Green Beans are also an excellent source of vitamins and minerals. Vitamin C is an antioxidant that plays an important role in immune system function and wound healing. Vitamin K is essential for blood clotting and strong bones. Potassium is important for maintaining healthy blood pressure levels and heart function.
Benefits of Eating Whole Green Beans
Eating whole green beans can have a number of health benefits. - Improved digestion - Reduced risk of chronic diseases, like heart disease and type 2 diabetes
EZ Steam Whole Green Beans Nutritional Profile
Here is the nutritional profile of EZ Steam Whole Green Beans, based on a 2/3 cup (81 g) serving: - calories: 30 - Total Fat: 0 g, Sodium: 10 mg, Total Carbohydrates: 6 g, Dietary Fiber: 2 g, Sugars: 2 g, Protein: 2 g
How to Prepare EZ Steam Whole Green Beans
Preparing EZ Steam Whole Green Beans couldn't be easier. - Remove the package from the freezer and place it in the microwave - Heat on high for 5-7 minutes, or until the beans are tender and hot
EZ Steam Whole Green Beans Serving Suggestions
EZ Steam Whole Green Beans are a versatile vegetable that can be served in a variety of ways. - As a side dish for grilled chicken or fish - Tossed with pasta and a simple lemon-garlic sauce
EZ Steam Whole Green Beans Recipe Ideas
Looking for some recipe inspiration? Here are a few ideas for incorporating EZ Steam Whole Green Beans into your meals: - Roasted Green Beans with Lemon - Green Bean Casserole
EZ Steam Whole Green Beans and Weight Loss
If you're trying to lose weight, incorporating low-calorie vegetables like EZ Steam Whole Green Beans into your diet can be a great strategy.
EZ Steam Whole Green Beans Storage Tips
EZ Steam Whole Green Beans can be stored in the freezer until you're ready to use them. - Store in a freezer-safe container or resealable bag - Use within 6 months for best quality
EZ Steam Whole Green Beans Cost
The cost of EZ Steam Whole Green Beans will vary depending on where you purchase them and the size of the package.
FAQs About EZ Steam Whole Green Beans
1. What is EZ Steam Whole Green Beans?
EZ Steam Whole Green Beans are pre-washed and trimmed green beans that come in a microwaveable bag. They are designed to make cooking green beans quick and easy.
2. How many calories are in EZ Steam Whole Green Beans?
There are 30 calories in a 2/3 cup (81 g) serving of EZ Steam Whole Green Beans.
3. How do I cook EZ Steam Whole Green Beans?
Simply place the bag of EZ Steam Whole Green Beans in the microwave and cook on high for 3-4 minutes. The bag will puff up and steam the green beans inside. Then, carefully open the bag and enjoy!
4. Are EZ Steam Whole Green Beans healthy?
Yes, green beans are a healthy vegetable option. They are low in calories and high in fiber, vitamin C, and other nutrients.
5. Where can I purchase EZ Steam Whole Green Beans?
EZ Steam Whole Green Beans can be found in many grocery stores, typically in the produce section. They may also be available online through some retailers.