Looking for a Low-calorie vegetable that's packed with Nutrients? Look no further than 2/3 cup (81 g) Cut Green Beans! With just 30 calories per serving, this Versatile ingredient is an excellent addition to any diet.
In fact, green beans are an excellent source of vitamin C, vitamin K, and fiber. They also contain potassium, folate, and vitamin A. These Nutrients are essential for optimal health and can help support everything from Digestion to Vision.
In this article, we'll explore the many benefits of 2/3 cup (81 g) Cut Green Beans and share some creative ways to incorporate them into your meals.
Low-Calorie Vegetable
In addition to their low calorie count, 2/3 cup (81 g) Cut Green Beans are also low in fat and high in fiber. This combination makes them an excellent choice for anyone looking to maintain a healthy diet without sacrificing flavor or volume. Whether you're looking to lose weight, maintain your current weight, or simply eat healthier, adding green beans to your diet is a smart choice.
Packed with Nutrients
Vitamin C is essential for a healthy immune system and can help protect against cell damage caused by free radicals. Vitamin K plays a critical role in blood clotting and bone health, while fiber helps support healthy Digestion and can help lower cholesterol levels. The potassium, folate, and vitamin A found in green beans are also important for optimal health, making them a smart choice for anyone looking to boost their nutrient intake.
Great Addition to Salads
One of the easiest ways to incorporate green beans into your diet is by adding them to Salads. They add a satisfying crunch and a burst of flavor to any dish, making them a perfect complement to other veggies, nuts, and seeds. Try tossing green beans with cherry tomatoes, sliced red onion, and feta cheese for a Greek-inspired salad, or mix them with arugula, toasted almonds, and oranges for a refreshing citrus salad.
Versatile Ingredient
One of the great things about green beans is their versatility. They can be boiled, steamed, roasted, sautéed, or even grilled, and they maintain their flavor and texture no matter how they're prepared. Try roasting green beans with garlic and lemon for a tasty side dish, or sauté them with onions and mushrooms for a flavorful addition to any pasta dish. They can also be grilled on skewers with other veggies and tofu for a delicious summer barbecue option.
Easy to Prepare
Another great thing about green beans is how easy they are to prepare. Simply rinse them under cold water and trim the ends, and they're ready to be cooked. Whether you're boiling, steaming, or sautéing them, green beans take just a few minutes to cook, making them a perfect choice for busy weeknights or meal prep sessions.
Ideal for Weight Loss
Thanks to their low calorie count and high fiber content, green beans are an excellent food for Weight loss. They can help you feel full and satisfied without adding too many calories to your diet, making it easier to stick to your weight loss goals. Try adding green beans to soups, stews, or stir-fries for a filling and nutritious meal that won't sabotage your weight loss efforts.
Boosts Digestion
Fiber is essential for a healthy digestive system, and green beans are an excellent source of this important nutrient. Fiber helps support the growth of healthy gut bacteria and can help regulate bowel movements, reducing the risk of constipation and other digestive problems. Incorporating green beans into your regular diet can help keep your digestive system operating smoothly and efficiently, supporting overall health and wellbeing.
Vitamin A is essential for healthy Vision, and green beans are an excellent source of this important nutrient. Vitamin A helps protect the eyes from age-related degeneration and can help prevent conditions like cataracts and macular degeneration. Incorporating green beans into your regular diet can help support healthy vision and prevent eye-related health problems later in life.
Prevents Chronic Diseases
Green beans are an excellent source of antioxidants, which are compounds that can help protect the body from oxidative stress and prevent chronic Diseases like cancer and heart disease. Incorporating green beans into your regular diet can help boost your antioxidant intake and give your body the support it needs to stay healthy and strong.
Seasonal Vegetable
Green beans are a Seasonal vegetable that typically grows during the summer months. During this time, they can be found fresh at farmer's markets, grocery stores, and even in your own backyard if you grow them yourself! If you can't find fresh green beans, don't worry. They are also available frozen and canned year-round, making them a convenient and delicious vegetable to enjoy no matter the season.
Green beans are an excellent source of many essential vitamins and minerals, including vitamin C, vitamin K, and fiber.
Frequently Asked Questions (FAQ) about Cut Green Beans
How many calories are in 2/3 cup (81 g) of Cut Green Beans?
2/3 cup (81 g) of Cut Green Beans have 30 calories.
Are Cut Green Beans a good source of Nutrients?
Yes, Cut Green Beans are a good source of fiber, vitamin C, vitamin K, vitamin A, folate, and potassium.
How can I cook Cut Green Beans?
You can steam, boil, sauté, or roast Cut Green Beans. You can also season them with olive oil, garlic, salt, pepper, or lemon juice.
Can Cut Green Beans be a part of a healthy diet?
Yes, Cut Green Beans can be a part of a healthy diet due to their low calorie content and high nutrient value.
How can I store leftover Cut Green Beans?
You can store leftover Cut Green Beans in an airtight container in the refrigerator for up to four days. You can also freeze them for up to six months.