2/3 cup (80 g) of organic peas contains just 70 calories, making it a great addition to your diet. These green veggies are packed with nutrients and offer several health benefits.
Apart from being low in calories, organic peas are an excellent source of carbohydrates, protein, and fiber. They are rich in vitamins and minerals, which can help boost your immune system and maintain healthy body functions.
In this article, we'll explore the reasons why you should include more organic peas in your diet and the various nutritional benefits they offer.
Why You Should Eat More Organic Peas
Organic peas are a healthy addition to any diet. They are packed with essential nutrients and offer numerous health benefits. Here are some reasons why you should eat more organic peas: - Low in calories and high in fiber, which can help you feel fuller for longer - Rich in vitamins and minerals, such as vitamins A, C, and K, which can boost your immune system and maintain healthy body functions.
Carbs in Organic Peas
One serving of organic peas (80g) contains approximately 13g of carbohydrates. These carbs are considered healthy because they come from fiber, which is essential for digestive health.
Protein Content of Organic Peas
Organic peas are an excellent source of protein, with one serving (80g) containing approximately 5g. This makes them an ideal food choice for vegetarians and vegans who may struggle to get enough protein in their diet.
Fiber in Organic Peas
One serving of organic peas (80g) contains approximately 4g of fiber, which is essential for digestive health. Fiber can also help regulate blood sugar levels, lower cholesterol, and promote weight loss.
How Many Calories in Organic Peas
One serving of organic peas (80g) contains approximately 70 calories. This makes them a perfect low-calorie snack or addition to a meal.
Nutritional Benefits of Organic Peas
Organic peas are packed with essential vitamins and minerals that offer numerous health benefits. Some of their nutritional benefits include: - High in vitamin A, which can improve eyesight and skin health - Rich in vitamin C, which can boost the immune system and improve skin elasticity
Vitamins and Minerals in Organic Peas
Apart from vitamin A and C, organic peas are rich in other essential vitamins and minerals, such as vitamin K, folate, and iron.
Green Peas are a Great Source of Antioxidants
Organic peas are a great source of antioxidants, which can protect the body against harmful free radicals that can cause cell damage and increase the risk of chronic diseases, such as cancer and heart disease.
Organic Peas Can Help Lower Cholesterol Levels
The fiber content in organic peas can help lower cholesterol levels by reducing the absorption of cholesterol in the gut. This can help prevent the build-up of plaque in the arteries, reducing the risk of heart disease.
Organic Peas are Good for Your Digestive System
The high fiber content in organic peas can promote digestive health and prevent constipation. It can also help regulate blood sugar levels and promote weight loss.
Organic peas are a whole food source of important vitamins and nutrients like dietary fiber, protein, and vitamin C.
Frequently Asked Questions About Organic Peas
1. How many calories are in 2/3 cup of Organic Peas?
2/3 cup of Organic Peas contains 70 calories.
2. Are Organic Peas good for you?
Yes, Organic Peas are good for you as they are packed with nutrients like fiber, protein, vitamins, and minerals. They are also low in calories and fat, making them a great addition to a healthy diet.
3. Can Organic Peas help with weight loss?
Yes, Organic Peas can aid in weight loss as they are low in calories and high in fiber, which helps keep you feeling full for longer periods. They also contain protein which is important for muscle-building and weight management.
4. How can I incorporate Organic Peas into my diet?
You can incorporate Organic Peas into your diet by adding them to salads, soups, stews, or stir-fries. You can also roast them as a side dish or snack on them raw with some hummus.
5. Are Organic Peas sustainable?
Yes, Organic Peas are sustainable as they are grown without the use of harmful pesticides or chemicals, which can harm the environment and the people who grow them. Organic farming practices also use less water and promote soil health, which is better for the planet.