Are you looking for a delicious and healthy breakfast option? Look no further than 2/3 cup (61 g) Granola with Raisins & Almonds! With just 220 calories per serving, this granola is a great way to start your day on the right foot.
Not only is this granola a tasty treat, it's also full of nutritional benefits! Each serving contains 5g of protein and 7g of fiber to help keep you feeling full and satisfied. Plus, with the added goodness of raisins and almonds, you'll get an extra boost of vitamins and minerals.
In this article, we'll explore the various benefits of Granola with Raisins & Almonds, ways to enjoy it, and even how to make it yourself!
Each 2/3 cup (61 g) serving of Granola with Raisins & Almonds contains:
- 220 calories
- 5g protein
- 7g fiber
- 39g carbohydrates
- 10g fat
- 1g saturated fat
- 13g sugar
- 45mg sodium
Serving Size
One serving of Granola with Raisins & Almonds is equal to 2/3 cup (61 g).
Calories
Each 2/3 cup (61 g) serving of Granola with Raisins & Almonds contains 220 calories.
Ingredients
The ingredients in Granola with Raisins & Almonds are:
- Whole rolled oats
- Barley flakes
- Raisins
- Almonds
- Corn syrup
- Brown sugar
- Invert syrup
- Crisp rice
- Soybean oil
- Honey
- Salt
- Caramel color
- Natural and artificial flavors
- Almond oil
- Citric acid
- To preserve freshness: mixed tocopherols
Allergens
Granola with Raisins & Almonds contains soy and almonds. It may also contain other tree nuts and wheat.
Possible Side Effects
As with any food, some people may experience side effects from consuming Granola with Raisins & Almonds. These may include digestive issues, such as bloating or gas, or an allergic reaction to one of the ingredients. If you experience any negative symptoms after eating this granola, stop consumption and consult your doctor.
Benefits of Granola with Raisins & Almonds
There are many benefits to including Granola with Raisins & Almonds in your diet, including:
- High in fiber, which can aid in digestion and help to lower cholesterol levels
- Source of protein, which helps to build and repair tissues in the body
- Contains healthy fats, which can help to reduce inflammation and promote heart health
- May help to regulate blood sugar levels
- Loaded with vitamins and minerals, such as vitamin E, magnesium, and potassium
Ways to Enjoy Granola with Raisins & Almonds
There are many delicious ways to enjoy Granola with Raisins & Almonds, such as:
- Sprinkled over yogurt or oatmeal
- Mixed with milk for a tasty cereal
- Added to smoothie bowls for crunch
- Used as a topping for ice cream or baked goods
How to Make Granola with Raisins & Almonds
Want to make your own Granola with Raisins & Almonds? Here's a simple recipe to try:
- Preheat your oven to 325°F (165°C).
- In a large mixing bowl, combine 3 cups (240 g) old-fashioned oats, 1/2 cup (60 g) chopped almonds, and 1/2 cup (80 g) raisins.
- Melt 1/4 cup (56 g) unsalted butter in a saucepan over low heat. Add 1/4 cup (60 ml) honey, 2 tablespoons (30 ml) brown sugar, and 1/4 teaspoon (1 g) salt. Stir until fully combined and melted together.
- Pour the butter mixture over the dry ingredients and mix well, ensuring that everything is evenly coated.
- Spread the mixture onto a baking sheet and bake for 20-25 minutes, stirring occasionally, until golden brown.
- Remove from the oven and let cool for 10-15 minutes before breaking into bite-sized clusters.
Storage and Shelf Life
To keep your Granola with Raisins & Almonds fresh for as long as possible, store it in an airtight container at room temperature. When properly stored, this granola should last for around 2-3 weeks. If you want to extend the shelf life even further, consider storing your granola in the fridge or freezer. This can help to keep it fresh for up to 6 months!
Start your day off right with the delicious and nutritious Granola with Raisins & Almonds!
Frequently Asked Questions About Granola with Raisins & Almonds
1. What is Granola with Raisins & Almonds?
Granola with Raisins & Almonds is a type of breakfast cereal made with rolled oats, honey or some form of sweetener, nuts and dried fruits. It is usually eaten with milk or yogurt.
2. How many calories are in a 2/3 cup serving of Granola with Raisins & Almonds?
A 2/3 cup (61 g) serving of Granola with Raisins & Almonds has 220 calories.
3. What are the health benefits of Granola with Raisins & Almonds?
Granola with Raisins & Almonds is a good source of fiber, protein and healthy fats. It also provides important vitamins and minerals such as iron, magnesium and vitamin E.
4. Is Granola with Raisins & Almonds gluten-free?
Not all brands of Granola with Raisins & Almonds are gluten-free. Some may contain oats that have been processed in facilities that also process wheat, barley or rye, and therefore may contain gluten. Check the label or contact the manufacturer for more information.
5. Can Granola with Raisins & Almonds be part of a weight loss diet?
While Granola with Raisins & Almonds can be a healthy and nutritious breakfast option, it is also high in calories and sugar. If you are trying to lose weight, it is important to measure out your portions and be mindful of your overall calorie intake for the day.