Are you looking for a quick and easy meal that won't compromise your calorie intake for the day? Look no further than 2/3 cup (60 g) of chicken flavored noodles and sauce, which contains 290 calories. This meal is perfect for those on-the-go or for those who want a tasty and filling meal without the extra hassle.

But aside from its convenience, what exactly makes up this meal? The noodles are made with a special blend of wheat and other grains to give it that perfect texture, while the sauce is a blend of savory chicken flavors that will have your taste buds begging for more.

In this article, we will delve deeper into the nutritional benefits of this meal and provide some tips for healthier consumption.

Serving Size and Calories

As mentioned earlier, 2/3 cup (60 g) of chicken flavored noodles and sauce contains 290 calories. This serving size is perfect for a quick and filling meal. It's important to note that if you're looking to increase your calorie intake or if you're on a strict diet, you may need to adjust your serving size accordingly. Always be mindful of the portion sizes you're consuming to ensure you're not overdoing it.

Caloric Breakdown

Out of the 290 calories in this meal, 48% come from carbohydrates, 17% come from fat, and 35% come from protein. Carbohydrates provide energy for the body, while protein helps build and repair muscles. Fat, while often seen as something to limit in a diet, is still important in small amounts for normal body function.

Ingredients

The main ingredients in this meal are the noodles and the sauce. The noodles are made with wheat flour, palm oil, and other grains, while the sauce contains chicken stock, salt, monosodium glutamate, and other seasonings/herbs. Other ingredients include modified food starch, autolyzed yeast extract, chicken fat, sugar, hydrolyzed wheat gluten, and sodium caseinate.

Flavor Profile

The chicken flavored noodles and sauce have a savory and slightly salty flavor that is sure to please your taste buds. If you're a fan of chicken noodle soup, you'll love this meal. The blend of herbs and seasoning used in the sauce gives it a unique and delicious flavor that is hard to resist.

Preparation Method

Preparing this meal is quick and easy. Simply add the noodles to a pot of boiling water and cook for 3 minutes. Drain the water and then add the sauce and stir until the noodles are fully coated. You can also add in some vegetables or protein to make it a more well-rounded meal.

Suitable for Vegetarians?

Unfortunately, this meal is not suitable for vegetarians as it contains chicken stock and chicken fat. For those who follow a vegetarian or vegan diet, there are other options available that are just as tasty and convenient.

Allergy Information

This meal contains wheat and soy ingredients, and is processed in a facility that also processes eggs, milk, peanuts, and tree nuts. If you have any allergies or sensitivities, be sure to read the ingredient label carefully before consuming.

Nutritional Benefits

Aside from its convenience, this meal also has some nutritional benefits. It's high in protein, low in fat, and contains a healthy balance of carbohydrates. Additionally, the noodles are made with whole grains, which provide important nutrients like fiber, vitamins, and minerals.

Calories in Comparison to Other Dishes

Compared to other quick meal options, the chicken flavored noodles and sauce are a healthier choice. For example, a fast-food burger and fries combo can contain upwards of 1,000 calories, while a cup of instant ramen noodles can contain over 400 calories. With only 290 calories per serving, this meal is a great option for those who are trying to watch their calorie intake.

Tips for Healthier Consumption

While this meal is a great option for a quick and filling meal, there are some ways to make it even healthier. First, try incorporating some vegetables like broccoli or carrots to add some extra nutrition and fiber to the meal. Additionally, consider using only half of the sauce packet to reduce sodium intake. Finally, be mindful of portion sizes and avoid overeating. By following these tips, you can make this meal even more nutritious and satisfying.