Looking for a high-carb, low-fat option for your next meal? Look no further than 2/3 cup (56 g) of Medium Shells Pasta. With only 210 calories per serving, it's the perfect choice for those looking to stay healthy and energized.

In addition to being a great source of energy, this pasta is also packed with essential nutrients like iron and B vitamins. And with its low-fat content, it's a great option for anyone looking to maintain a healthy weight. So whether you're looking for a quick lunch or a satisfying dinner, Medium Shells Pasta is sure to fit the bill.

In this article, we'll explore the many benefits of this delicious pasta, including its nutrient breakdown, macronutrient values, and the best ways to pair it with other foods.

High-calorie content

While 210 calories may seem high for a serving of pasta, it's important to remember that carbohydrates are the body's main source of energy. And with 42 grams of carbohydrates per serving, Medium Shells Pasta provides a great boost of energy to help you power through your day.

Good source of carbohydrates

Carbohydrates are essential for maintaining healthy energy levels, and Medium Shells Pasta is a great source of this vital nutrient. With 42 grams of carbohydrates per serving, it's a great choice for anyone looking to stay energized and focused throughout the day.

Low-fat pasta option

With only 1 gram of fat per serving, Medium Shells Pasta is a great option for anyone looking to maintain a healthy weight. And with its high carbohydrate content, it's a great choice for athletes and active individuals looking to fuel their bodies for maximum performance.

Suitable for vegetarians

As a plant-based food, Medium Shells Pasta is suitable for vegetarians and vegans. And with its rich carbohydrate content, it's a great option for anyone looking to maintain a healthy, plant-based diet.

Serving size

One serving of Medium Shells Pasta is 2/3 cup (56 g). This serving size is perfect for anyone looking for a quick and easy meal that will keep them energized and focused throughout the day.

Cooking time

Medium Shells Pasta cooks quickly and easily, making it a great option for busy weeknights. Simply boil the pasta for 9-11 minutes or until it's al dente, then drain and serve with your favorite sauce or toppings.

Nutrient breakdown

In addition to its high carbohydrate content, Medium Shells Pasta is also a great source of essential nutrients like iron and B vitamins. One serving contains 10% of your daily iron needs and 20% of your daily thiamin needs, as well as other important vitamins and minerals.

Macronutrient values

Each serving of Medium Shells Pasta contains 42 grams of carbohydrates, 2 grams of fiber, 1 gram of fat, and 7 grams of protein. These macronutrient values make it a well-rounded food that is great for supporting overall health and wellness.

Best paired with

Medium Shells Pasta pairs well with a variety of sauces and toppings, such as tomato sauce, pesto, or garlic and olive oil. It's also great with a variety of vegetables, such as spinach, broccoli, or mushrooms. And for a heartier meal, try adding some lean protein sources like chicken or shrimp.

Easy pasta recipe

Looking for an easy and delicious recipe using Medium Shells Pasta? Try this simple recipe for Shells and Cheese:

1. Cook Medium Shells Pasta according to package instructions.
2. In a separate saucepan, melt 2 tablespoons of butter over low heat. Add 2 tablespoons of flour and stir until smooth.
3. Add 1 cup of milk and bring to a boil, stirring constantly.
4. Reduce heat and stir in 1 cup of grated cheddar cheese, 1/4 teaspoon of salt, and 1/4 teaspoon of black pepper. Stir until cheese is melted and sauce is smooth.
5. Pour cheese sauce over cooked pasta and stir to combine. Serve immediately.