If you love the taste of lasagna but also want to eat healthily, then you must try 1 Lasagna (7" X 12") Meatless Whole Wheat Lasagna Noodles. This dish is a perfect blend of taste and nutrition that will leave you feeling satisfied without adding too many calories. With only 2683 calories, you can indulge in a delicious meal guilt-free.

Not only is this lasagna tasty, but it is also packed with essential nutrients. The whole wheat noodles are a great source of fiber and protein, while the meatless filling provides you with vitamins and minerals. Overall, this dish is a wholesome meal that you don't have to feel guilty about eating.

In this article, we'll explore the nutritional benefits, suitability for vegetarians, ease of customization and why it's great for weight loss.

Nutrition Facts of Lasagna

1 Lasagna (7" X 12") Meatless Whole Wheat Lasagna Noodles contain approximately 2683 calories per serving. Each serving size is 1/6th of the lasagna. This lasagna is also high in protein, with 36 grams per serving. It also contains 115 grams of carbohydrates and 14 grams of dietary fiber. The lasagna is also rich in vitamins and minerals such as vitamin A, vitamin C, calcium, and iron.

Serving Size and Calories

1 Lasagna (7" X 12") Meatless Whole Wheat Lasagna Noodles serves six people. The total number of calories in the dish is 16,098. A single serving of lasagna contains 2683 calories, which is perfect for a filling meal. You can add a side salad or a slice of garlic bread to round off your meal.

Caloric Breakdown

The caloric breakdown of 1 Lasagna (7" X 12") Meatless Whole Wheat Lasagna Noodles is as follows: Carbohydrates - 45% Protein - 13%, Fat - 42%

Ingredients and Preparation

The ingredients for this dish include whole wheat lasagna noodles, meatless filling, vegetables such as mushrooms, onion, and spinach, marinara sauce, and cheese. To prepare the lasagna, preheat your oven to 375°F. Boil the noodles in salted water for 10 minutes. In a separate pan, sauté the vegetables and meatless filling. After that, start layering the ingredients in a baking dish. Begin with a layer of marinara sauce, then add one layer of noodles, and top it off with the cheese and meatless filling. Continue layering until you have used up all the ingredients, finishing with a layer of cheese on the top. Bake for 30-35 minutes until the cheese is melted and bubbly.

Packed with Nutrients

The meatless filling in this lasagna is packed with essential nutrients such as vitamins A, C, and K, as well as minerals such as iron, magnesium, and potassium. The vegetable components are rich in fiber, antioxidants, and phytonutrients, which help to protect your body against chronic diseases. These nutrients are essential for optimal health and well-being, and they are all found in this wholesome and delicious dish.

High in Fiber

Whole wheat lasagna noodles are an excellent source of fiber, with each serving containing 14 grams of dietary fiber. Fiber is essential for digestive health, as it helps to keep your bowel movements regular and prevent constipation. Additionally, fiber can help to regulate blood sugar levels, reduce cholesterol levels, and aid in weight loss by helping you to feel fuller for longer periods of time.

Whole Wheat Benefits

Whole wheat has many health benefits, and using whole wheat lasagna noodles in this recipe is a great way to enjoy them. Whole wheat is packed with vitamins, minerals, and fiber, and it also contains antioxidants that help to protect your body against chronic diseases. Additionally, consuming whole wheat has been linked to a reduced risk of heart disease, obesity, and type 2 diabetes.

Suitable for Vegetarians

This lasagna is meatless, making it an ideal choice for vegetarians. The meatless filling is made up of mushrooms, tofu, and other vegetables that provide you with essential nutrients without relying on meat-based proteins.

Great for Weight Loss

If you're looking to lose weight, then 1 Lasagna (7" X 12") Meatless Whole Wheat Lasagna Noodles can be an excellent addition to your diet. With only 2683 calories per serving, this lasagna can help you to stay within your daily calorie limits while also providing you with essential nutrients and fiber. Additionally, whole wheat lasagna noodles contain complex carbohydrates that are slower to digest, helping you to feel fuller for longer periods of time and reducing your overall caloric intake.

Easy to Customize

One of the great things about this lasagna is that it's easy to customize to your liking. You can switch up the vegetables in the filling to include your favorites, or you can add some meat if you prefer. You can also experiment with different cheese blends to find your favorite combination.