Are you looking for a delicious and healthy meal option that won't ruin your calorie count? Look no further than this 4 oz (113 g) Smokey Garlic Pork Tenderloin, which contains only 140 calories per serving!

But that's not all - this tenderloin is also filled with protein and low in fat, making it an ideal choice for anyone on a diet or looking to build muscle. And with its flavorful smoky garlic seasoning, you won't even feel like you're sacrificing taste. So what are you waiting for? Give this recipe a try!

In this article, we'll explore the nutritional content of this dish, some tasty serving options, and even provide some variations on the basic recipe. Let's get cooking!

Calories and serving size

As mentioned earlier, each 4 oz (113 g) serving of this pork tenderloin contains only 140 calories. This makes it a healthy option for anyone who wants to enjoy a filling meal without going overboard on their daily calorie intake. In addition to its low calorie count, this dish also comes in a perfectly portioned serving size that makes it easy to keep track of your food intake. You can even pair it with some filling sides or vegetables to create a well-rounded meal.

Fat content

One of the best things about this pork tenderloin is its low fat content. With only 3g of fat per serving, you won't have to worry about consuming too much unhealthy saturated fats. This makes it a great option for anyone who wants to maintain their heart health or avoid unnecessary weight gain. Additionally, the fat that is present in this dish comes from healthy sources such as the pork itself, making it a nutritious choice as well.

Protein content

Another key benefit of this pork tenderloin is its high protein content. Each serving contains a whopping 24g of protein, which is essential for anyone looking to build or maintain muscle mass. Protein is also vital for a healthy immune system, and helps to keep you feeling full and satisfied throughout the day. And with the smoky garlic flavor of this dish, getting your daily dose of protein has never tasted so good!

Carbohydrate content

While this pork tenderloin is low in both fat and calories, it does contain some carbohydrates to keep you energized throughout the day. Each serving contains around 2g of carbohydrates, which is perfect for anyone on a low-carb or keto diet. And with its delicious flavor profile, you won't even miss the carbs!

Vitamins and minerals

Not only is this pork tenderloin low in fat and calories, it's also packed with essential vitamins and minerals to keep you healthy and strong. For example, each serving contains around 2% of your daily value of calcium, 6% of your daily value of iron, and 10% of your daily value of vitamin C. Overall, this dish is a great source of key nutrients and can help keep you in top shape!

Preparation time

If you're short on time but still want to enjoy a healthy and delicious meal, this pork tenderloin is the perfect choice. With a total preparation time of only 30 minutes, it's quick and easy to prepare even for busy weeknights. And with its simple yet flavorful seasoning, you won't have to spend hours in the kitchen to create a tasty and satisfying meal.

Suggested serving options

While this pork tenderloin is tasty enough to stand on its own, there are plenty of serving options that can enhance its flavor and nutritional value. For example, you could pair it with some roasted vegetables, a side salad, or a serving of whole grains such as brown rice or quinoa. Additionally, you could try adding some fruit or nuts to your dish for a burst of flavor and nutrition. With so many options, there's no reason why you can't customize this dish to your own unique dietary needs and preferences.

Flavor profile

One of the best things about this pork tenderloin is its delicious smoky garlic flavor that adds a savory and satisfying taste to the dish. The seasoning is made with a blend of smoky paprika, garlic powder, and other spices that create a bold and zesty taste. Additionally, the smoky flavor of the pork itself adds an additional dimension of depth to the dish. Overall, this dish is a perfect combination of healthy and delicious, making it a great choice for anyone who enjoys good food and good nutrition.

Smokey garlic pork tenderloin recipe variations

While the basic recipe for this pork tenderloin is delicious on its own, there are plenty of variations and modifications that you can make to change up the flavor and nutritional content of the dish. For example, you could try adding different spices or herbs to the pork seasoning to create a different taste profile. Or, you could experiment with different cooking methods such as grilling or baking to achieve different textures or flavors. The options are endless, so don't be afraid to get creative in the kitchen and see what kind of unique dishes you can come up with!

Health benefits

Overall, this pork tenderloin is a great choice for anyone looking to maintain a healthy and balanced diet. It's low in calories and fat, high in protein, and packed with essential vitamins and minerals. Additionally, it's quick and easy to prepare, making it a great option for busy weeknights or meal prep. So why not give this tasty and nutritious recipe a try and see for yourself how delicious healthy eating can be?