If you're looking for a delicious and nutritious snack that is perfect for anytime of day, look no further than 2/3 cup (55 g) Pumpkin Spice & Cranberry Granola Clusters! This tasty snack is packed with flavor and nutrients to keep you going when you need it most. And with only 240 calories per serving, it won't break the calorie bank.
These Pumpkin Spice & Cranberry Granola Clusters are high in fiber and protein, with a moderate amount of fat and carbohydrates to keep you satisfied. They're perfect for breakfast, as a snack, or even as a topping for yogurt or ice cream. Plus, they're made with real, wholesome ingredients, so you know you're getting a snack that's good for you.
In this article, we'll explore the nutritional benefits of Pumpkin Spice & Cranberry Granola Clusters, as well as some tips for incorporating them into your diet. We'll also take a look at any allergen information you need to be aware of. So whether you're a health-conscious snacker or just looking for a delicious new snack to try, read on to learn more about these tasty granola clusters.
Calories per serving
One serving of 2/3 cup (55 g) Pumpkin Spice & Cranberry Granola Clusters contains 240 calories. This makes it a satisfying snack that won't wreck your calorie budget.
Fat content
Each serving of Pumpkin Spice & Cranberry Granola Clusters contains 8 grams of fat, with only 1 gram of saturated fat. This makes it a heart-healthy snack option, as well as a great source of energy to fuel your active lifestyle.
Carbohydrate content
One serving of Pumpkin Spice & Cranberry Granola Clusters contains 36 grams of carbohydrates, including 5 grams of fiber and 12 grams of sugar. The fiber helps keep you full and satisfied, while the sugar provides a quick burst of energy.
Protein content
Each serving of Pumpkin Spice & Cranberry Granola Clusters contains 5 grams of protein. This may not seem like a lot, but it can help keep you feeling full and satisfied for longer.
Amount of sugar
One serving of these granola clusters contains 12 grams of sugar. While this is a moderate amount, it's still important to be mindful of your sugar intake, especially if you're trying to manage your weight or blood sugar levels.
Fiber content
Each serving of Pumpkin Spice & Cranberry Granola Clusters contains 5 grams of fiber. This can help keep you feeling full and satisfied, as well as promote healthy digestion.
Vitamin A percentage
One serving of these granola clusters provides 10% of your daily recommended intake of vitamin A. This essential nutrient is important for maintaining healthy skin, vision, and immune function.
Iron percentage
Each serving of Pumpkin Spice & Cranberry Granola Clusters provides 10% of your daily recommended intake of iron. This mineral is essential for creating healthy red blood cells, which transport oxygen throughout your body.
Sodium content
One serving of these granola clusters contains 105 milligrams of sodium. This is a relatively low amount, making it a good option if you're watching your salt intake.
These granola clusters contain wheat and soy ingredients, and may also contain tree nuts and peanuts. If you have allergies to any of these ingredients, be sure to read the label carefully before consuming.
Pumpkin Spice & Cranberry Granola Clusters are the perfect blend of sweet and savory, making them a satisfying snack any time of day.
FAQs about Pumpkin Spice & Cranberry Granola Clusters
1. What are the ingredients in Pumpkin Spice & Cranberry Granola Clusters?
The ingredients include rolled oats, pumpkin spice blend, dried cranberries, honey, coconut oil, and salt.
2. What are the nutritional facts of Pumpkin Spice & Cranberry Granola Clusters?
Each 2/3 cup serving contains 240 calories, 9g of fat, 20g of sugar, and 4g of protein.
3. Is Pumpkin Spice & Cranberry Granola Clusters suitable for people with gluten intolerance?
Yes, it is gluten-free since it is made with gluten-free rolled oats.
4. Can Pumpkin Spice & Cranberry Granola Clusters be eaten as a snack or for breakfast?
Yes, it can be eaten as a snack or paired with yogurt or milk for breakfast.
5. How should Pumpkin Spice & Cranberry Granola Clusters be stored?
It should be stored in an airtight container at room temperature to maintain its freshness.