Are you looking for a delicious and nutritious breakfast option? Look no further than 2/3 cup (55 g) of Maple Pecan Granola! This tasty granola has a caloric value of 250 calories per serving, making it a great way to start your day.
Not only does Maple Pecan Granola provide a delicious crunch in every bite, but it's also packed with important nutrients. Let's take a closer look at the nutritional information.
In this article, we'll explore the various health benefits of Maple Pecan Granola, different ways to enjoy it, and potential risks to keep in mind. So grab a bowl and let's dive in!
Caloric Value of Maple Pecan Granola
As mentioned earlier, 2/3 cup (55 g) of Maple Pecan Granola provides 250 calories. This makes it a great option for those looking for a filling breakfast that won't weigh them down throughout the day.
Carbohydrate Content of Maple Pecan Granola
Each serving of Maple Pecan Granola contains 38 g of carbohydrates, which provides a good source of energy to fuel your morning.
Fat Content of Maple Pecan Granola
Maple Pecan Granola contains 10 g of fat per serving, primarily from the pecans used in the recipe. However, this is a healthy source of fat that can provide important nutrients to your body.
Protein Content of Maple Pecan Granola
With 5 g of protein in each serving, Maple Pecan Granola is a great way to start your day on a healthy note.
Sugar Content of Maple Pecan Granola
While Maple Pecan Granola does contain 9 g of sugar per serving, this is primarily from the maple syrup used in the recipe. As a whole, this granola contains less sugar than many other breakfast cereal options on the market.
Vitamin and Mineral Content of Maple Pecan Granola
Maple Pecan Granola contains a variety of important vitamins and minerals, including iron, magnesium, and vitamin E.
Health Benefits of Maple Pecan Granola
In addition to being a delicious breakfast option, Maple Pecan Granola can provide a variety of health benefits. The oats used in the recipe are packed with dietary fiber, which can help regulate cholesterol levels and improve digestion. The nuts used in the recipe also provide important vitamins and minerals, as well as healthy fats that can support heart health.
Ways to Enjoy Maple Pecan Granola
Maple Pecan Granola can be enjoyed in a variety of ways. Try sprinkling it on top of yogurt or oatmeal for a crunch, or enjoy it with milk for a classic cereal experience.
What to Pair with Maple Pecan Granola
Looking for ways to enhance your Maple Pecan Granola experience? Try pairing it with fresh fruit, such as sliced bananas or strawberries, for added nutrition and flavor.
Potential Risks of Consuming Maple Pecan Granola
While Maple Pecan Granola can provide important nutrients and be enjoyed as part of a healthy diet, it's important to keep in mind that it is a calorie-dense food. Those watching their weight or calorie intake should enjoy this granola in moderation.
5 Frequently Asked Questions about Maple Pecan Granola
1. What ingredients are in this granola?
The Maple Pecan Granola contains a mixture of oats, pecans, maple syrup, canola oil, honey, and various spices.
2. Is this granola gluten-free?
Unfortunately, this particular granola is not gluten-free as it contains oats.
3. Can this granola be part of a healthy diet?
While the Maple Pecan Granola does provide a decent amount of fiber and protein, it is also high in calories and sugar. It can be enjoyed as part of a balanced diet, but portion control is important.
4. How should this granola be stored?
The Maple Pecan Granola should be stored in an airtight container at room temperature to maintain its freshness.
5. Is this granola suitable for vegans?
Yes, this granola is suitable for vegans as it does not contain any animal products or by-products.