If you are looking for a wholesome and nutritious breakfast, then 2/3 cup (55 g) of Maple Pecan Dream Granola is the ideal serving size for you. Packed with healthy ingredients, this delicious granola will satisfy your hunger and provide you with the energy you need to start your day. With a total of 250 calories per serving, this granola is a great way to keep your calorie intake in check while enjoying a tasty breakfast.
Made with premium quality ingredients, our Maple Pecan Dream Granola not only tastes great but is also good for you. This gluten-free granola is a rich source of fiber, protein, and essential nutrients that are vital for maintaining a healthy body. It is made with real maple syrup, crunchy pecans, and wholesome oats, making it a perfect choice for people who are health-conscious and looking for a balanced breakfast.
In this article, we will take a closer look at the nutritional breakdown of Maple Pecan Dream Granola and explore its many health benefits. We will also provide you with some tips on how to best enjoy this delectable granola and give you some information on how to store it properly. So, let's get started!
Calories in 2/3 cup serving size
As mentioned earlier, a 2/3 cup (55 g) serving of Maple Pecan Dream Granola contains 250 calories. This makes it a moderate calorie breakfast option that is perfect for people who are trying to lose weight or maintain their current weight. The calories in this granola come primarily from carbohydrates and healthy fats, which provide you with sustained energy throughout the day. It is important to note that the calorie count can vary depending on the brand of granola you choose. Some brands may have a higher or lower calorie count, so it is always best to check the label before consuming any granola.
Macronutrient breakdown
In addition to calories, Maple Pecan Dream Granola also contains macronutrients such as carbohydrates, fats, and protein. These macronutrients are essential for maintaining a healthy body and providing you with the energy you need to function during the day. A 2/3 cup (55 g) serving of Maple Pecan Dream Granola contains 38 grams of carbohydrates, 8 grams of fat, and 6 grams of protein. The carbohydrates come mostly from oats and maple syrup, while the fats primarily come from pecans and coconut oil.
Fiber and Sugar content
Fiber and sugar are important components of any breakfast meal. Fiber helps regulate digestion and keeps you feeling full, while sugar provides the energy you need to start your day. Maple Pecan Dream Granola contains a good balance of both fiber and sugar, making it a perfect choice for a healthy breakfast. A 2/3 cup (55 g) serving of Maple Pecan Dream Granola contains 4 grams of fiber and 8 grams of sugar. The fiber comes mostly from the oats and pecans, while the sugar comes primarily from the maple syrup. This balance of fiber and sugar helps keep your blood sugar levels stable and prevents sudden spikes or crashes.
If you have any allergies or food sensitivities, it is important to check the ingredient list before consuming any granola. Our Maple Pecan Dream Granola contains nuts and may come into contact with other allergens during production. It is also made in a facility that processes other tree nuts, soy, and dairy products. If you have a nut allergy or any other food sensitivities, we recommend speaking to your doctor or a registered dietitian before consuming this granola.
Vitamins and Minerals
In addition to macronutrients, Maple Pecan Dream Granola also contains a variety of vitamins and minerals that are essential for maintaining a healthy body. These include iron, magnesium, phosphorus, and zinc, among others. A 2/3 cup (55 g) serving of our granola contains 8% of your daily value of iron, 15% of magnesium, 20% of phosphorus, and 10% of zinc. These nutrients help support a healthy immune system, keep your bones strong, and improve cognitive function.
Ingredients List
If you are curious about the ingredients in our Maple Pecan Dream Granola, here is a list of everything that goes into making this delicious and nutritious breakfast option: - Certified Gluten-Free Rolled Oats - Pecans, Maple Syrup, Organic Coconut Oil, Organic Brown Sugar, Pure Vanilla Extract, Cinnamon, and Salt.
Granola Serving Suggestions
There are many ways to enjoy our Maple Pecan Dream Granola. Here are some serving suggestions to try: - Sprinkle it over your favorite yogurt for a creamy and crunchy breakfast - Mix it with milk and enjoy it as a cereal
To ensure that your Maple Pecan Dream Granola stays fresh and flavorful, it is important to store it properly. Here are some tips for storing your granola: - Keep it in an air-tight container to prevent moisture and air from getting in - Store it in a cool, dry place, away from direct sunlight
Granola Nutritional Benefits
There are many health benefits to consuming Maple Pecan Dream Granola on a regular basis. Here are some of the most notable nutritional benefits of this delicious breakfast option: - Contains high levels of fiber, which helps regulate digestion and keeps you feeling full - Provides sustained energy throughout the day, thanks to the balance of carbohydrates and healthy fats
Granola Flavor and Texture
One of the best things about Maple Pecan Dream Granola is its delicious flavor and crunchy texture. The combination of real maple syrup, crunchy pecans, and wholesome oats creates a rich and satisfying flavor that will leave you wanting more. The texture of our granola is also worth noting. The oats and pecans provide a satisfying crunch that is complemented by the chewiness of the maple syrup and coconut oil. The result is a perfect balance of flavors and textures that will make your breakfast a truly enjoyable experience.
FAQ about Maple Pecan Dream Granola
1. What is Maple Pecan Dream Granola?
Maple Pecan Dream Granola is a breakfast cereal or snack made from rolled oats, pecans, maple syrup, and other ingredients. It is usually served with milk or yogurt, or eaten as a standalone snack.
2. How many calories are in 2/3 cup of Maple Pecan Dream Granola?
2/3 cup (55 g) of Maple Pecan Dream Granola contains approximately 250 calories.
3. Is Maple Pecan Dream Granola gluten-free?
It depends on the brand and recipe. Some Maple Pecan Dream Granola products are made with gluten-free oats and other ingredients. However, others may contain gluten or be processed in facilities that also handle wheat products.
4. Can Maple Pecan Dream Granola be a healthy choice for breakfast?
Yes, Maple Pecan Dream Granola can be a healthy choice for breakfast if consumed in moderation and paired with nutrient-rich ingredients such as yogurt, fresh fruit, or almond milk. However, it can also be high in calories and sugar, so it's important to read the nutrition labels and choose lower-sugar options when possible.
5. Can I make Maple Pecan Dream Granola at home?
Yes, there are many Maple Pecan Dream Granola recipes available online. Making it at home allows you to control the ingredients and adjust the sweetness to your taste preferences. Some recipes may require a dehydrator or oven for baking, but others can be made using a stovetop or microwave.