Apple Walnut Granola Cereal contains 240 Calories per Serving Size of 2/3 cup (55 g). This cereal is a healthy option for breakfast or a snack. It is perfect for people who want to maintain their weight while enjoying a tasty meal.
Apart from being a low-calorie cereal, Apple Walnut Granola Cereal is also rich in nutrients. It contains Macronutrients, Vitamins, and Minerals, which are essential for overall health.
If you're looking for a breakfast cereal that is both delicious and healthy, then Apple Walnut Granola Cereal is a great option. In this article, we'll explore the nutritional Benefits, Serving Size, how to eat, and the Ingredients that make this cereal so popular.
Calories in Apple Walnut Granola Cereal
Apple Walnut Granola Cereal contains 240 Calories per Serving Size of 2/3 cup (55 g). This makes it a healthy breakfast option for people who prefer low-calorie meals. You can enjoy this cereal with milk or yogurt to add more calories and nutrients. However, if you're watching your calorie intake, it's best to stick to the recommended serving size. To burn off the 240 calories from a serving of Apple Walnut Granola Cereal, you would need to walk for approximately 50 minutes or run for 20 minutes at a moderate pace.
Macronutrients in Apple Walnut Granola Cereal
Apple Walnut Granola Cereal is a good source of Macronutrients, which are essential for energy and growth. One Serving Size of 2/3 cup (55 g) contains 4 grams of Protein, 6 grams of Fat, and 45 grams of carbohydrates. Carbohydrates are the main source of energy in this cereal. They are essential for maintaining energy levels throughout the day. Protein and fat help in muscle growth and repair, and provide a sense of fullness after a meal. If you're looking for a high-protein cereal, you can add some milk or yogurt to this cereal to get more protein. You can also add some nuts or seeds to increase the healthy fat content of the meal.
Vitamins and Minerals in Apple Walnut Granola Cereal
Apple Walnut Granola Cereal is rich in Vitamins and Minerals that are essential for overall health. One Serving Size of 2/3 cup (55 g) contains 10% of your daily recommended intake (DRI) of iron, 6% of DRI for calcium, and 4% of DRI for vitamin D. Iron is essential for carrying oxygen to the cells, while calcium is essential for strong bones and teeth. Vitamin D helps in the absorption of calcium and is important for immune function. In addition, this cereal also contains other nutrients like potassium, magnesium, and vitamin C. Adding some fresh fruits to this cereal can boost the Fiber and nutrient content of the meal.
Fiber in Apple Walnut Granola Cereal
Apple Walnut Granola Cereal is a good source of Fiber, which is important for digestive health. One Serving Size of 2/3 cup (55g) contains 3 grams of fiber. Fiber helps in promoting bowel regularity, lowering cholesterol levels, and improving blood sugar control. It also helps in reducing the risk of heart disease and colon cancer. To increase the fiber content of this cereal, you can add some flaxseeds or chia seeds. You can also use almond milk instead of regular milk, as almond milk is a good source of fiber.
Protein in Apple Walnut Granola Cereal
Apple Walnut Granola Cereal is a good source of Protein, which is important for muscle growth and repair. One Serving Size of 2/3 cup (55 g) contains 4 grams of protein. Protein is essential for building and repairing muscle tissues. It also helps in reducing cravings and preventing muscle loss during weight loss. To increase the protein content of this cereal, you can add some Greek yogurt, nut butter, or protein powder. You can also add some sliced bananas or berries to increase the protein and Fiber content of the meal.
Fat in Apple Walnut Granola Cereal
Apple Walnut Granola Cereal is a good source of healthy Fats, which are important for brain and heart health. One Serving Size of 2/3 cup (55 g) contains 6 grams of fat. Healthy fats like omega-3 and omega-6 fatty acids can help in reducing inflammation, promoting brain health, and improving heart health. They also help in providing a sense of fullness after a meal. To increase the healthy fat content of this cereal, you can add some chopped nuts or seeds like walnuts, almonds, or chia seeds. You can also add some avocado or coconut cream for a creamy and healthy breakfast bowl.
Serving Size of Apple Walnut Granola Cereal
The recommended Serving Size for Apple Walnut Granola Cereal is 2/3 cup (55g). This serving size contains 240 Calories, 4 grams of Protein, 6 grams of Fat, 45 grams of carbohydrates, and 3 grams of Fiber. It is a good option for people who want to maintain their weight or lose weight. If you want to increase the serving size, you can add some more fruits, nuts, or seeds to make a healthy and filling breakfast bowl.
How to Eat Apple Walnut Granola Cereal
Apple Walnut Granola Cereal can be eaten as a breakfast cereal or a snack. You can eat it with milk or yogurt, or you can make a breakfast bowl by adding some fresh fruits, nuts, or seeds. You can also use it as a topping for your smoothie bowl or acai bowl. To add some flavor to the cereal, you can add some cinnamon, vanilla extract, or honey. You can also use different types of milk like almond milk, coconut milk, or soy milk.
Benefits of Apple Walnut Granola Cereal
Apple Walnut Granola Cereal is a healthy and nutritious breakfast option that offers several health Benefits. It is low in Calories, high in Fiber, and rich in Macronutrients, Vitamins, and Minerals. It can help in maintaining weight, reducing the risk of heart disease and colon cancer, and improving digestive health. Moreover, it is easy to make and versatile, and can be customized according to your taste and preferences.
Ingredients in Apple Walnut Granola Cereal
The Ingredients of Apple Walnut Granola Cereal include rolled oats, walnuts, apples, honey, coconut oil, and cinnamon. Rolled oats are a good source of Fiber and help in reducing cholesterol levels. Walnuts are a good source of healthy Fats and Protein. Apples are a good source of fiber and vitamin C. Honey is a natural sweetener that also provides antioxidants. Coconut oil is a good source of healthy fats that help in reducing inflammation. Cinnamon is a spice that provides flavor and also has anti-inflammatory properties. Overall, the ingredients in Apple Walnut Granola Cereal are healthy and nutritious and provide a wide range of health Benefits.
Eating a nutritious breakfast sets the tone for the rest of the day and provides energy for the body and brain.
5 FAQ about Apple Walnut Granola Cereal
1. What are the Ingredients of Apple Walnut Granola Cereal?
The ingredients of Apple Walnut Granola Cereal may vary depending on the brand, but typically include rolled oats, nuts (such as walnuts), dried fruit (such as apples), sweeteners (such as honey or brown sugar), and oil or butter. Some brands may also include spices or flavorings.
2. Is Apple Walnut Granola Cereal a healthy breakfast option?
Apple Walnut Granola Cereal can be a healthy choice for breakfast, as it provides Fiber, Protein, and healthy Fats from the oats, nuts, and fruit. However, it can also be high in Calories and added sugars, so it is important to check the nutrition label and portion size.
3. How should Apple Walnut Granola Cereal be stored?
Apple Walnut Granola Cereal should be stored in an airtight container in a cool, dry place, such as a pantry or cupboard. It can also be stored in the refrigerator or freezer for long-term storage, but may lose some of its texture and flavor.
4. How can Apple Walnut Granola Cereal be enjoyed?
Apple Walnut Granola Cereal can be enjoyed as a simple breakfast option with milk or yogurt, or as a topping for oatmeal or smoothie bowls. It can also be used as a crunchy topping for salads, desserts, or baked goods.
5. Are there any allergens in Apple Walnut Granola Cereal?
Apple Walnut Granola Cereal may contain allergens such as nuts or gluten depending on the brand and specific ingredients used. It is important to check the label and consult with a healthcare professional if you have any food allergies or sensitivities.