Looking for a healthy and flavorful meal option? Look no further than 1 fillet (112 g) Blackened Rubbed Salmon! With only 160 calories, this dish is packed with nutrients that your body needs to stay healthy and energized. Enjoying this dish can be a great way to upgrade your diet while still keeping it delicious.

Not only is this dish low in calories, but it is also rich in vitamins and minerals that your body needs. For example, salmon is an excellent source of omega-3 fatty acids, which are essential for brain and heart health. Additionally, it is a great source of protein, which is important for building and repairing muscles.

In this article, we'll explore the nutritional values, health benefits, cooking methods, and meal pairing suggestions of blackened rubbed salmon. Whether you're a seasoned cook or just starting out, you're sure to find lots of helpful tips and tricks to make this dish a success.

What are the nutritional values of Blackened Rubbed Salmon?

One 112 gram fillet of blackened rubbed salmon contains approximately 160 calories, 22 grams of protein, 7 grams of fat, and 0 grams of carbs or sugar. It is also packed with vitamins and minerals, including potassium, vitamin D, and vitamin B12. Additionally, this dish contains omega-3 fatty acids, which are vital for overall health and well-being. Overall, blackened rubbed salmon is a great source of nutrients that your body needs to function properly. Whether you're looking to lose weight, build muscle, or just maintain a healthy diet, this dish is a great option.

How many calories are in Blackened Rubbed Salmon?

One 112 gram fillet of blackened rubbed salmon contains approximately 160 calories. This makes it a great option for those who are looking to lose weight or maintain a healthy diet without sacrificing flavor or nutrition. Additionally, because salmon is rich in protein, it can help you feel fuller for longer periods of time. This means that you are less likely to overeat or snack on unhealthy foods throughout the day.

What are the health benefits of Blackened Rubbed Salmon?

Blackened rubbed salmon is packed with nutrients that are essential for overall health and wellness. For example, salmon is an excellent source of omega-3 fatty acids, which are important for brain function, heart health, and reducing inflammation. Additionally, it is a great source of protein, which is important for building and repairing muscles. Overall, including blackened rubbed salmon in your diet can help to reduce your risk of heart disease, stroke, and other chronic illnesses. Additionally, it can help you maintain a healthy weight and feel more energized throughout the day.

What nutrients are found in Blackened Rubbed Salmon fillet?

In addition to being high in protein, blackened rubbed salmon is packed with essential vitamins and minerals that your body needs to function properly. For example, it is rich in potassium, vitamin D, and vitamin B12, all of which are important for overall health and wellness. Additionally, salmon is a great source of omega-3 fatty acids, which are essential for brain function, heart health, and reducing inflammation. Overall, including blackened rubbed salmon in your diet can help to ensure that you are getting all of the essential nutrients that your body needs to stay healthy and energized.

Is Blackened Rubbed Salmon a good source of protein?

Yes, blackened rubbed salmon is an excellent source of protein. In fact, one 112 gram fillet contains approximately 22 grams of protein, which is important for building and repairing muscles. Additionally, because salmon is high in protein, it can help you feel fuller for longer periods of time. This means that you are less likely to overeat or snack on unhealthy foods throughout the day.

Does Blackened Rubbed Salmon contain Omega-3 fatty acids?

Yes, blackened rubbed salmon is an excellent source of omega-3 fatty acids. These essential fatty acids are important for brain function, heart health, and reducing inflammation. Including salmon in your diet can be a great way to increase your intake of these essential nutrients. Additionally, omega-3 fatty acids have been shown to reduce the risk of heart disease, stroke, and other chronic illnesses. They may also have anti-inflammatory effects, which can be helpful for reducing pain and swelling throughout the body.

Is Blackened Rubbed Salmon gluten-free?

Yes, blackened rubbed salmon is naturally gluten-free. This makes it a great option for those who are sensitive to gluten or who are looking to avoid it for other health reasons. However, it is important to note that if you are cooking this dish with a pre-made seasoning mix, you should check the label to ensure that it is gluten-free. Some seasoning mixes may contain hidden sources of gluten that can be problematic for those with celiac disease or gluten intolerance.

How can Blackened Rubbed Salmon be cooked?

There are many different ways to cook blackened rubbed salmon, depending on your preferences and cooking skills. Some popular methods include grilling, baking, broiling, or pan-frying. To ensure that it cooks evenly and stays moist, it is important to cook salmon to an internal temperature of 145 degrees Fahrenheit. Additionally, be sure to season it with your favorite spices and herbs to enhance the flavor and nutrition.

Does Blackened Rubbed Salmon contain any carbs or sugar?

No, blackened rubbed salmon does not contain any carbohydrates or added sugar. This makes it a great option for those who are following a low-carb or sugar-free diet. Additionally, because it is high in protein and healthy fats, it can help you feel fuller for longer periods of time. This means that you are less likely to overeat or snack on unhealthy foods throughout the day.

What should you pair with Blackened Rubbed Salmon to create a balanced meal?

To create a well-balanced meal with blackened rubbed salmon, it is important to pair it with healthy sides and vegetables. For example, you might try serving it with steamed broccoli, roasted sweet potatoes, or a side salad of mixed greens. Additionally, be sure to include a source of healthy fats, such as avocado or nuts, to help you feel fuller for longer periods of time. This will help to keep your blood sugar stable and prevent cravings and overeating throughout the day.