Calories in 2/3 cup (30 g) High Fiber Fruit & Nut Cereal?

2/3 cup (30 g) High Fiber Fruit & Nut Cereal is 90 calories.

Are you looking for a delicious and nutritious snack that won't derail your healthy eating plan? Look no further than 2/3 cup (30 g) of High Fiber Fruit & Nut Cereal, which contains just 90 calories per serving. This tasty and filling combination of fruit and nut flavors is the perfect choice for anyone seeking a wholesome treat that will support their digestive health and weight loss goals.

Not only is this cereal low in calories, it's also packed with fiber to help keep you feeling full and satisfied for hours. A single serving contains 9 grams of fiber, making it an excellent choice for athletes, busy professionals, and anyone else who needs a quick and healthy snack to keep them going throughout the day.

So if you're looking for a guilt-free and tasty treat that packs a serious nutritional punch, give 2/3 cup (30 g) of High Fiber Fruit & Nut Cereal a try today!

2/3 cup (30 g) High Fiber Fruit & Nut Cereal

Calories per serving

As we mentioned earlier, a single serving of High Fiber Fruit & Nut Cereal contains just 90 calories. This makes it a great choice for anyone who is trying to lose weight or maintain a healthy weight.

A healthy snack

Not only is High Fiber Fruit & Nut Cereal low in calories, it's also packed with other important nutrients. For example, it contains heart-healthy nuts like almonds and peanuts, as well as delicious and nutritious dried fruit like cranberries and raisins. These ingredients provide a wide range of vitamins, minerals, and antioxidants that are essential for optimal health. Plus, the high fiber content of the cereal helps support healthy digestion and can even help lower your risk of chronic diseases like heart disease and type 2 diabetes.

Fiber-rich breakfast option

Looking for a quick and easy breakfast option that will keep you feeling full and satisfied all morning? Look no further than High Fiber Fruit & Nut Cereal! With 9 grams of fiber per serving, this tasty cereal is an excellent choice for anyone who wants to start their day off right. Plus, it's easy to customize with your favorite milk or yogurt and a variety of delicious toppings like fresh fruit, honey, or cinnamon.

Boosts digestive health

One of the biggest benefits of High Fiber Fruit & Nut Cereal is its ability to boost digestive health. The high fiber content of the cereal helps promote regularity and can reduce your risk of constipation and other digestive issues. Plus, the nuts and dried fruit in the cereal are great sources of prebiotic fiber, which can help support the growth of healthy gut bacteria and improve overall gut health.

Delicious and nutritious

Not only is High Fiber Fruit & Nut Cereal good for you, it's also delicious! The combination of crunchy nuts and chewy dried fruit makes for a satisfying and flavorful snack that is sure to please even the pickiest of eaters. Plus, the cereal is free from artificial flavors, colors, and preservatives, so you can feel good about what you're putting into your body.

Perfect for weight loss

If you're trying to lose weight, High Fiber Fruit & Nut Cereal is an excellent choice for a healthy snack or breakfast option. Not only is it low in calories, it's also packed with fiber and other important nutrients that can help support your weight loss goals. Plus, it's easy to portion out and take with you on the go, making it the perfect choice for busy days or when you need a quick and healthy snack to tide you over until your next meal.

A guilt-free treat

If you're someone who loves to snack but hates the guilt that often comes with it, High Fiber Fruit & Nut Cereal is the perfect solution. With just 90 calories per serving and a wide range of healthy ingredients, you can enjoy this delicious snack or breakfast option without feeling like you're sacrificing your health or your taste buds.

Low in sugar

Another great benefit of High Fiber Fruit & Nut Cereal is that it's low in sugar. Unlike many other cereals and snack options that are loaded with added sugars, this cereal contains just 9 grams of sugar per serving, most of which comes from the dried fruit. This makes it a great choice for anyone who is watching their sugar intake or trying to reduce their risk of developing type 2 diabetes or other health issues related to sugar consumption.

Ideal for athletes

If you're an athlete or someone who's looking for a quick and easy snack to fuel your workouts or active lifestyle, High Fiber Fruit & Nut Cereal is a great choice. Not only is it packed with fiber and other important nutrients, it's also relatively low in calories and easy to digest, making it an ideal pre- or post-workout snack option. Plus, the nuts in the cereal provide a good source of healthy fats and protein, which can help support muscle growth and recovery.

A filling and satisfying snack

One of the best things about High Fiber Fruit & Nut Cereal is that it's incredibly filling and satisfying. Not only does the combination of nuts and fruit provide a wide range of textures and flavors, the high fiber content of the cereal helps keep you feeling full and satisfied for hours. This makes it an excellent choice for anyone who tends to get hungry between meals or who needs a quick and easy snack to keep them going throughout the day.

5 FAQ About High Fiber Fruit & Nut Cereal

1. What is High Fiber Fruit & Nut Cereal?

High Fiber Fruit & Nut Cereal is a breakfast cereal made with a blend of high-fiber grains, nuts, and dried fruits. It is a healthy and tasty way to start your day.

2. What are the nutritional benefits of High Fiber Fruit & Nut Cereal?

High Fiber Fruit & Nut Cereal is a low-calorie, high-fiber cereal that can help satisfy your hunger while providing the vitamins and minerals your body needs. It is also a good source of protein, healthy fats, and antioxidants.

3. Is High Fiber Fruit & Nut Cereal gluten-free?

It depends on the brand. Some High Fiber Fruit & Nut Cereal brands are gluten-free, while others may contain ingredients like wheat, barley, or rye. Check the label to make sure.

4. Can High Fiber Fruit & Nut Cereal help with weight loss?

High Fiber Fruit & Nut Cereal can be part of a healthy weight-loss diet. The high fiber content can help keep you full and prevent overeating. However, be mindful of portion sizes and avoid adding too much sugar or high-calorie toppings like honey or syrup.

5. How should I serve High Fiber Fruit & Nut Cereal?

High Fiber Fruit & Nut Cereal can be served with milk or yogurt for a quick and easy breakfast. You can also add fresh fruit, nuts, or seeds for added flavor and nutrition. Or, try using it as a topping for yogurt, oatmeal, or smoothie bowls.

Nutritional Values of 2/3 cup (30 g) High Fiber Fruit & Nut Cereal

UnitValue
Calories (kcal)90 kcal
Fat (g)1.5 g
Carbs (g)25 g
Protein (g)2 g

Calorie breakdown: 11% fat, 82% carbs, 7% protein

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