If you're looking for a healthy and convenient lunch option, look no further than 1 package (275 g) Chunky Spicy Lentil and Vegetable Soup. With just 138 Calories per serving, it's a guilt-free choice for those on-the-go.
This soup is also packed with nutrition, containing a variety of Vegetables, beans, and spices. Each serving contains 7 grams of Protein and 6 grams of fiber, making it a satisfying and filling choice.
In this article, we'll explore the nutritional information, ingredients, and preparation instructions for 1 package (275 g) Chunky Spicy Lentil and Vegetable Soup. We'll also discuss why it's a great choice for vegetarians, those looking for a high-Protein and high-fiber meal, and anyone in need of a quick and easy lunch option.
One serving (275 g) of Chunky Spicy Lentil and Vegetable Soup contains: Calories: 138 Total Fat: 1 g
Ingredients
The ingredients in 1 package (275 g) of Chunky Spicy Lentil and Vegetable Soup include: Water, Red Lentils, Tomatoes, Onions, Carrots, Peas, Red Bell Peppers, Modified Corn Starch, Spices, Salt, Garlic Powder
Preparation Instructions
To prepare 1 package (275 g) of Chunky Spicy Lentil and Vegetable Soup: 1. Shake well before opening. 2. Microwave on high for 2-3 minutes, or heat on the stove over medium heat until hot.
Suitable for Vegetarians
If you're a vegetarian, you'll be happy to know that Chunky Spicy Lentil and Vegetable Soup is a great choice for you. It contains no meat or animal products, making it a satisfying and Protein-rich option for those following a vegetarian diet.
Packed with Protein
If you're looking for a high-Protein meal, then Chunky Spicy Lentil and Vegetable Soup is a great choice. Each serving contains 7 grams of protein, which will help keep you feeling full and satisfied throughout the day. Protein is an essential nutrient that our bodies need to build and repair tissues. It's especially important for those who are physically active or trying to build muscle mass.
High in Fibre
In addition to being a good source of Protein, Chunky Spicy Lentil and Vegetable Soup is also high in fiber. Each serving contains 6 grams of fiber, which can help regulate digestion and prevent constipation. Fiber is an important nutrient that most people don't get enough of. It's found in plant-based foods like fruits, Vegetables, and grains.
Healthy Soup Option
If you're trying to eat healthy, then Chunky Spicy Lentil and Vegetable Soup is a great option for you. It's low in Calories and fat, and contains a variety of nutritious ingredients. Soup is also a great way to add more Vegetables to your diet. Vegetables are rich in vitamins, minerals, and antioxidants, which can help protect against disease and promote overall health.
Great for Quick and Easy Lunches
If you're short on time and need a quick and easy lunch option, then Chunky Spicy Lentil and Vegetable Soup is a great choice. It's pre-packaged and can be heated up in just a few minutes. Pair it with a slice of whole-grain bread or a side salad for a complete and satisfying meal.
Affordable and Convenient Meal
Another great thing about Chunky Spicy Lentil and Vegetable Soup is that it's an affordable and convenient meal option. It's much cheaper than eating out, and can be easily stored in your pantry for whenever you need a quick and easy meal. Consider buying in bulk to save even more money.
Perfect for Cold Weather
Lastly, Chunky Spicy Lentil and Vegetable Soup is the perfect meal for cold weather. It's warm, hearty, and packed with flavor, making it a satisfying and comforting choice on a cold winter day. Add some extra spices or hot sauce for an extra kick of flavor.
Chunky Spicy Lentil and Vegetable Soup is a delicious and convenient option for anyone looking for a healthy and satisfying meal. With a variety of nutritious ingredients and a low calorie count, it's a great choice for vegetarians, those looking for a high-protein and high-fiber meal, and anyone in need of a quick and easy lunch option.
Frequently Asked Questions about Chunky Spicy Lentil and Vegetable Soup
1. What are the ingredients in this soup?
The Chunky Spicy Lentil and Vegetable Soup is made with lentils, Vegetables (such as carrots, onions, and celery), tomato paste, various spices, and vegetable broth. All ingredients used are natural and free of artificial flavors or preservatives.
2. Is this soup suitable for vegans and vegetarians?
Yes, this soup is vegan and vegetarian-friendly as it doesn't contain any animal products or by-products. It's also gluten-free, making it a great option for people with dietary restrictions.
3. How spicy is this soup?
The Chunky Spicy Lentil and Vegetable Soup has a moderate level of spiciness. It's not too mild nor too hot, making it a perfect option for those who enjoy a bit of heat in their meals.
4. How should I prepare this soup?
This soup is pre-cooked and ready to eat straight from the package. You can heat it up by pouring the contents into a pot and warming it on medium heat for a few minutes. Alternatively, you can microwave it in a microwave-safe bowl for 2-3 minutes or until heated through.
5. Is this soup healthy?
Yes, the Chunky Spicy Lentil and Vegetable Soup contains only 138 Calories and is packed with fiber and plant-based Protein, making it a great addition to a healthy diet. It's also low in fat and sugar, making it a nutritious option for people who are calorie-conscious.