White potatoes sliced into 2/3 cup (165 g) servings contain only 70 calories, making them a great option for those watching their calorie intake. But that's not all; white potatoes are also known to be rich in a variety of important nutrients, making them a healthy addition to any diet.
In fact, just one serving of white potatoes provides you with 28% of your daily recommended value of vitamin C, 12% of your daily recommended value of potassium, and 6% of your daily recommended value of iron. They also contain fiber, which aids in digestion and helps keep you feeling full.
Adding sliced white potatoes to your meals can be an easy way to boost your nutrient intake while keeping your calorie count low. But there are many more benefits to this versatile ingredient, so keep reading to find out more!
Low in calories
As mentioned earlier, white potatoes sliced into 2/3 cup (165 g) servings contain only 70 calories, making them a great option for those watching their calorie intake. This makes them a popular ingredient for weight loss diets while still providing important nutrients. Compared to other carbohydrate sources, such as pasta or rice, white potatoes have a lower calorie count, so they can help you feel full without overdoing it on the calories.
Rich in nutrients
White potatoes are not just low in calories, but they are also rich in a variety of important nutrients. One serving of white potatoes provides you with 28% of your daily recommended value of vitamin C, 12% of your daily recommended value of potassium, and 6% of your daily recommended value of iron. Vitamin C is an important antioxidant that helps protect your cells from damage, while potassium is important for maintaining healthy blood pressure levels. Iron is important for red blood cell formation and oxygen transport.
Aids digestion
White potatoes contain fiber, which helps aid digestion and promotes a healthy gut. Eating foods high in fiber can help prevent constipation and other digestive issues. The fiber in white potatoes also helps you feel full, which can prevent overeating and weight gain.
Good for weight loss
As mentioned earlier, white potatoes are low in calories and high in fiber, making them a great ingredient for those trying to lose weight. The fiber in white potatoes helps you feel full, which can prevent overeating and promote weight loss. White potatoes also contain resistant starch, which is a type of fiber that resists digestion in the small intestine and promotes feelings of fullness. This makes them a good option for weight loss diets.
Versatile ingredient
One of the great things about white potatoes is their versatility in cooking. They can be boiled, mashed, baked, fried, or roasted, and used in a variety of dishes. They can be used as a side dish, a main course, or in soups and stews. Because of their mild flavor, they can be easily seasoned with a variety of herbs and spices.
Boosts energy levels
White potatoes are a good source of carbohydrates, which are needed for energy. Carbohydrates are broken down into glucose, which is used by the body as fuel for energy. Eating white potatoes can help boost your energy levels and keep you feeling energized throughout the day.
White potatoes contain potassium, which is important for maintaining healthy blood pressure levels. High blood pressure is a risk factor for heart disease, so eating foods high in potassium, like white potatoes, can help promote heart health.
Reduces inflammation
White potatoes contain antioxidants, which can help reduce inflammation in the body. Inflammation is a natural response by the immune system, but chronic inflammation can be damaging to the body and contribute to diseases like heart disease and cancer. Antioxidants help neutralize free radicals in the body, which can cause oxidative stress and inflammation.
White potatoes are a good source of vitamin C, which is important for healthy skin. Vitamin C is needed for the production of collagen, which is a protein that gives your skin its structure and elasticity. Vitamin C also acts as an antioxidant, which can help protect your skin from damage caused by free radicals and UV exposure.
Easy to prepare
Another great thing about white potatoes is that they are easy to prepare. They can be boiled, baked, or roasted in just a few simple steps. You can also use them as an ingredient in a variety of dishes, so you can easily incorporate them into your meals.
Remember, white potatoes are not only low in calories, but they are also rich in a variety of important nutrients, making them a healthy addition to any diet.
Frequently Asked Questions about 2/3 Cup of Sliced White Potatoes
1. How many potatoes are in 2/3 cup?
It depends on the size of the potato, but typically one medium-sized potato will yield about 2/3 cup of sliced potatoes.
2. How many calories are in 2/3 cup of sliced white potatoes?
2/3 cup of sliced white potatoes contains approximately 70 calories.
3. Are white potatoes healthy?
White potatoes can be a nutritious part of a balanced diet. They are a good source of complex carbohydrates, potassium, and vitamin C. However, they are also high in starch and can cause blood sugar spikes in some individuals.
4. Can I eat white potatoes on a low-carb diet?
It depends on the specific low-carb diet you are following. Some low-carb diets, such as the ketogenic diet, heavily restrict carbohydrates, so white potatoes would not be allowed. However, other low-carb diets may allow moderate amounts of certain types of carbohydrates, such as potatoes.
5. What are some healthy ways to prepare white potatoes?
Some healthy ways to prepare white potatoes include roasting with herbs and spices, boiling or steaming and mashing with low-fat milk and garlic, or making oven-baked sweet potato fries instead of traditional French fries.