2/3 cup (158 ml) Creamy Tomato Soup contains 70 calories. If you're looking for a quick and easy meal, this soup is a great option. It's creamy, delicious, and packed with flavor.
Not only is Creamy Tomato Soup tasty, but it's also a great source of nutrition. One serving contains Vitamin C, Vitamin A, and fiber. Making it a healthy meal option.
If you're a fan of tomato soup, then you're going to love this recipe. In this article, we'll dive deeper into the recipe, nutritional value, and serving suggestions for Creamy Tomato Soup.
Calories and Serving Size
One serving of Creamy Tomato Soup (2/3 cup or 158 ml) contains 70 calories. This serving size is perfect for a light lunch or snack. If you're keeping track of your caloric intake, this soup is a great option. It's low in calories but still very satisfying. Keep in mind, the nutritional information may vary depending on the brand of ingredients you use.
Ingredients
To make Creamy Tomato Soup, you'll need the following ingredients: - 1 can of whole peeled tomatoes - 1/4 cup of heavy cream, 1 tablespoon of unsalted butter, 2 cloves of garlic, 1 onion, 1/2 teaspoon of dried basil, Salt and pepper to taste.
Allergens
The Creamy Tomato Soup recipe contains dairy products, including heavy cream and butter. If you're allergic to dairy, you can use dairy-free alternatives. Make sure to read the labels of the ingredients carefully to avoid any allergens.
Preparation
To prepare the Creamy Tomato Soup, follow these steps: 1. In a large pot, heat the butter over medium heat until melted. 2. Add the garlic and onion, stirring occasionally for 3-4 minutes until they're softened.
Storage
To store Creamy Tomato Soup, transfer it to an airtight container and refrigerate for up to 3-5 days. If you want to freeze the soup, let it cool completely and transfer it to a freezer-safe container. It can be stored in the freezer for up to 2-3 months. To reheat the soup, simply heat it over medium heat in a pot on the stove or in the microwave until it's hot.
Health Benefits
Creamy Tomato Soup is a great source of nutrition. It contains Vitamin C, which supports a healthy immune system. It also contains Vitamin A, which promotes good eye health, and fiber, which promotes good digestive health. By making this soup at home, you can control the quality of the ingredients and eliminate any unnecessary preservatives or additives.
Serving Suggestions
Creamy Tomato Soup pairs well with a variety of dishes. Here are some serving suggestions: - Grilled cheese sandwich - Garlic bread
Variations
You can customize the Creamy Tomato Soup recipe to suit your preferences. Here are some variations to try: - Add some chopped carrots, celery, and bell peppers for extra flavor and nutrition. - Use coconut milk instead of heavy cream for a dairy-free option.
Tips
- Use fresh garlic and onion for the best flavor. - If you prefer a chunkier soup, use a wooden spoon to crush the tomatoes into small pieces before you add the cream. - Add some fresh basil or parsley for a pop of color and flavor.
Frequently Asked Questions
Q: Can I use canned tomatoes instead of fresh tomatoes? A: Yes, canned tomatoes work well in this recipe. Be sure to use whole peeled tomatoes, rather than diced or crushed tomatoes.
Soup is a lot like a family. Each ingredient enhances the others; each batch has its own characteristics; and it needs time to simmer to reach full flavor.
FAQs about 2/3 cup Creamy Tomato Soup
1. What kind of tomato soup is Creamy Tomato Soup?
Creamy Tomato Soup is a smooth and silky tomato soup that has a creamy texture. It is made with fresh, ripe tomatoes and cream to give it a rich and delicious flavor.
2. How many calories are there in 2/3 cup of Creamy Tomato Soup?
2/3 cup of Creamy Tomato Soup contains 70 calories.
3. Is Creamy Tomato Soup healthy?
Creamy Tomato Soup can be healthy depending on the ingredients used to make it. If it is made with fresh, natural ingredients and low-fat cream, then it can be a nutritious and healthy meal option. However, if it is made with heavy cream and processed ingredients, then it can be high in calories and unhealthy.
4. How can I make Creamy Tomato Soup at home?
You can make Creamy Tomato Soup at home by blending fresh tomatoes with cream, onion, garlic, basil, and salt. Cook the mixture on the stove for about 15-20 minutes until it becomes thick and creamy. Serve it hot with some croutons or bread on the side.
5. Can I freeze Creamy Tomato Soup?
Yes, you can freeze Creamy Tomato Soup for up to 3 months. Allow the soup to cool down before pouring it into a freezer-safe container. Label the container with the name and date of the soup to keep track of it. When you're ready to eat it, thaw the soup overnight in the fridge and reheat it on the stove or microwave.