Calories in 2/3 cup (151 g) Italian Style Beef?

2/3 cup (151 g) Italian Style Beef is 80 calories.

Looking for a high-protein, low calorie option for your next meal? Look no further than 2/3 cup (151 g) Italian Style Beef, which packs plenty of nutrients and flavor without weighing you down. With just 80 calories per serving, it's a great choice for anyone looking to eat healthier.

In addition to being low in calories, Italian Style Beef is also loaded with vitamins and minerals that can help keep you feeling full and energized throughout the day. Some of the key nutrients found in this delicious meat include iron, zinc, and vitamin B12, all of which are essential for maintaining good health.

Whether you're looking for a quick and easy meal or a versatile ingredient to use in your favorite recipes, Italian Style Beef is a great choice. With its rich Italian flavor and made with lean beef, it's sure to satisfy your cravings while still keeping you on track with your weight management goals.

2/3 cup (151 g) Italian Style Beef

High in Protein

One of the biggest benefits of Italian Style Beef is that it's high in protein, which is essential for building and repairing muscles in your body. With 14 grams of protein per serving, it's a great option for anyone looking to boost their protein intake. In addition to helping with muscle growth, protein is also important for keeping you feeling full and satisfied after meals. By incorporating more high-protein foods like Italian Style Beef into your diet, you can help reduce your overall calorie intake and improve your weight management efforts.

Vitamins and Minerals

Italian Style Beef is also a great source of vitamins and minerals, including iron, zinc, and vitamin B12. Iron is important for helping your body produce red blood cells, while zinc is important for immune function and wound healing. Vitamin B12 is essential for maintaining good brain function and nerve health. In addition to these key nutrients, Italian Style Beef also contains important antioxidants like selenium and vitamin E, which can help protect your cells from damage caused by free radicals.

Low Calorie Option

At just 80 calories per serving, Italian Style Beef is a great option for anyone looking for a delicious but low calorie option for their meals. By using Italian Style Beef as a base for your favorite dishes, you can enjoy all the flavor and satisfaction without the guilt. Whether you're trying to lose weight or simply maintain a healthy lifestyle, choosing low calorie foods like Italian Style Beef can help keep you on track with your goals.

Quick and Easy Meal

If you're short on time but still want to enjoy a delicious and nutritious meal, Italian Style Beef is the perfect solution. Simply heat it up in a pan or microwave and you're ready to go!

Versatile Ingredient

One of the great things about Italian Style Beef is that it's incredibly versatile, making it a great ingredient to have on hand in the kitchen. Whether you use it as a base for your favorite pasta sauce, add it to your favorite stir-fry, or use it to make a delicious sandwich, the possibilities are endless! By getting creative with Italian Style Beef, you can enjoy a wide variety of meals and keep your taste buds happy without sacrificing your health or fitness goals.

Great for Meal Prepping

If you're someone who likes to meal prep for the week ahead, Italian Style Beef is a great ingredient to have on hand. By cooking up a big batch at the beginning of the week, you can easily incorporate it into your meals throughout the week and save yourself time and energy. Whether you add it to your favorite salad, use it as a base for a healthy pasta dish, or enjoy it as a simple and satisfying snack, Italian Style Beef is a great choice for busy people on the go.

Rich Italian Flavor

Of course, one of the biggest draws of Italian Style Beef is its delicious and rich flavor. Whether you're a fan of classic Italian dishes like spaghetti and meatballs or you prefer to get creative with your recipes, Italian Style Beef is sure to satisfy your cravings and leave you feeling full and satisfied. For an extra punch of flavor, try adding some fresh herbs like basil, oregano, or rosemary to your dish, or sauté some onions and garlic to create a delicious and aromatic base.

Made with Lean Beef

Another great thing about Italian Style Beef is that it's made with lean beef, which means that it's lower in fat and calories than other types of beef. By choosing lean cuts of meat like Italian Style Beef, you can still enjoy all the nutrients and flavor without the added fat and calories. In addition to being healthier, lean beef is also more sustainable, as it requires less land, water, and other resources to produce than conventional beef.

Gluten-free Option

If you're someone who follows a gluten-free diet, Italian Style Beef is a great option to add to your meal plan. Unlike many other types of processed meat products, Italian Style Beef is gluten-free, which means that it's safe for anyone with celiac disease or gluten intolerance to enjoy. Whether you use it in your favorite gluten-free pasta dish or enjoy it as a simple and satisfying snack, Italian Style Beef is a delicious and nutritious addition to any gluten-free meal plan.

Ideal for Weight Management

Finally, Italian Style Beef is an ideal choice for anyone looking to manage their weight and improve their overall health. With its low calorie count, high protein content, and nutrient-dense profile, Italian Style Beef can help you feel full and satisfied while still staying on track with your weight management goals. By incorporating Italian Style Beef into your meal plan on a regular basis, you can give your body the nutrients it needs to thrive and maintain a healthy weight for the long term.

When it comes to eating healthy, it's all about balance and moderation. By incorporating nutrient-dense foods like Italian Style Beef into your meals, you can enjoy great flavor and satisfaction without sacrificing your health or fitness goals.

5 FAQ about Italian Style Beef

1. What is Italian Style Beef?

Italian Style Beef is a type of dish made with beef that is seasoned with Italian herbs and spices. It typically includes ingredients such as garlic, rosemary, thyme, and oregano.

2. How many calories are in 2/3 cup of Italian Style Beef?

There are 80 calories in 2/3 cup (151 g) of Italian Style Beef.

3. Is Italian Style Beef healthy?

The healthfulness of Italian Style Beef depends on the specific recipe and ingredients used. Beef is a good source of protein, iron, and other nutrients, but too much saturated fat can be unhealthy. It's best to choose lean cuts of beef and watch portion sizes.

4. How do you cook Italian Style Beef?

Cooking methods for Italian Style Beef can vary, but it is often pan-seared or roasted in the oven. The beef can be marinated in the spice mixture for several hours before cooking to enhance the flavors.

5. What are some dishes that use Italian Style Beef?

Italian Style Beef can be used in a variety of dishes, such as pasta dishes, stews, sandwiches, and salads. Some popular options include spaghetti and meatballs, beef and vegetable soup, Philly cheesesteak sandwiches, and beef and arugula salad.

Nutritional Values of 2/3 cup (151 g) Italian Style Beef

UnitValue
Calories (kcal)80 kcal
Fat (g)2 g
Carbs (g)2 g
Protein (g)15 g

Calorie breakdown: 21% fat, 9% carbs, 70% protein

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