If you're looking for a tasty and filling side dish, you can't go wrong with 2/3 cup (150 g) of Mustard Potato Salad. Not only is it delicious, but it's also packed with nutrients that can help keep you healthy.

Let's take a closer look at the nutritional value of Mustard Potato Salad. In every serving, you'll get about 270 calories, 18g of fat, 22g of carbs, and 5g of protein.

In this article, we'll explore the ingredients, health benefits, serving size, preparation, and ways to modify the recipe to suit your preferences.

Calories in Mustard Potato Salad

As mentioned earlier, Mustard Potato Salad contains approximately 270 calories per serving. This makes it a great option for people who are watching their caloric intake but still want something filling. It's worth noting that the calorie content can vary depending on the specific ingredients and preparation methods used. However, this estimate should give you a general idea of what to expect.

Nutritional Value of Mustard Potato Salad

In addition to calories, Mustard Potato Salad also contains a number of important vitamins and minerals. Some of the key nutrients included in this dish are: - Vitamin C, which can help boost your immune system and improve skin health. - Potassium, which can help regulate blood pressure and prevent kidney stones.

Ingredients of Mustard Potato Salad

To make Mustard Potato Salad, you'll need the following ingredients: - 3 large potatoes, diced - 1/4 cup mayonnaise, 1/4 cup Dijon mustard, 1 tablespoon apple cider vinegar, 1 tablespoon honey, salt, and pepper to taste.

Health Benefits of Mustard Potato Salad

As we've already mentioned, Mustard Potato Salad contains a number of nutrients that can help support overall health. In addition to these benefits, some research suggests that specific ingredients in the dish may offer additional advantages. For example, mustard contains compounds known as glucosinolates, which have been linked to a lower risk of certain diseases. Additionally, both potatoes and vinegar have been shown to help regulate blood sugar levels.

Serving Size of Mustard Potato Salad

The serving size for Mustard Potato Salad is about 2/3 cup (150 g). This should be enough for one person as a side dish. If you're serving a larger group, you may want to double or triple the recipe accordingly. However, keep in mind that this will also increase the calorie and nutrient content per serving.

Preparation of Mustard Potato Salad

To prepare Mustard Potato Salad, start by boiling the diced potatoes until they're tender. Drain them and let them cool for a few minutes. In a separate bowl, mix together the mayonnaise, Dijon mustard, apple cider vinegar, honey, salt, and pepper. Add the potatoes to this mixture and stir until everything is well-coated. Refrigerate the salad for at least an hour before serving to allow the flavors to meld together.

Storage Instructions for Mustard Potato Salad

If you have leftovers, you can store Mustard Potato Salad in an airtight container in the refrigerator. It should last for 3-4 days. However, keep in mind that the longer it sits, the more the flavors will meld together. You may find that the salad tastes even better on the second or third day!

Ways to Modify Mustard Potato Salad Recipe

One of the great things about Mustard Potato Salad is how versatile it is. If you want to switch things up a bit, here are some ideas: - Add in some crunchy veggies, like celery or onions - Use different types of potatoes, like sweet potatoes or red potatoes

Alternatives for Mustard Potato Salad

If you're not a fan of Mustard Potato Salad, there are plenty of other side dishes you can try. Some tasty options include: - Coleslaw - Caesar salad

Pairing Suggestions for Mustard Potato Salad

When it comes to pairing Mustard Potato Salad, you have a lot of options. Here are a few suggestions: - Grilled chicken or steak - Baked beans or corn on the cob