Yellow Tadka Dal is a popular Indian lentil recipe that is full of nutritious value. It is a delicious and healthy dish that can be prepared easily. A 2/3 cup (140 g) serving of Yellow Tadka Dal contains about 130 calories.
Yellow Tadka Dal is a rich source of protein and dietary fiber, which helps in digestion and controlling blood sugar levels. It is also loaded with essential vitamins and minerals like iron, potassium, and vitamin B.
In this article, we will learn about Yellow Tadka Dal and its many health benefits. We will also explore ways to prepare this dish and its pairing with other foods.
What is Yellow Tadka Dal?
Yellow Tadka Dal is a traditional Indian lentil soup made with yellow split peas or chana dal. It is typically seasoned with a mix of spices and herbs, including cumin, mustard seeds, turmeric, and curry leaves. The lentils are cooked until they are soft and the flavors are well blended. Yellow Tadka Dal can be served as a side dish, or as a main course with rice or bread. It has a creamy texture and a mild, savory flavor that is perfect for any occasion.
Calories in Yellow Tadka Dal
Yellow Tadka Dal is a low-calorie dish that can be a great addition to any healthy diet. A 2/3 cup (140 g) serving of Yellow Tadka Dal contains about 130 calories. This makes it an excellent choice for those who are watching their calorie intake. Additionally, Yellow Tadka Dal is rich in protein and dietary fiber, which can help you feel full for longer and reduce cravings throughout the day.
Yellow Tadka Dal: A good source of protein and dietary fiber
Yellow Tadka Dal is a rich source of protein, which is essential for building and repairing muscles, cells, and tissues in the body. A single serving of Yellow Tadka Dal contains about 9 grams of protein. In addition, Yellow Tadka Dal is high in dietary fiber, which promotes healthy digestion and reduces the risk of certain diseases. A 2/3 cup (140 g) serving of Yellow Tadka Dal contains about 10 grams of dietary fiber.
Yellow Tadka Dal: Low in fat and cholesterol
Yellow Tadka Dal is a low-fat dish that is suitable for those who are trying to reduce their fat intake. A 2/3 cup (140 g) serving of Yellow Tadka Dal contains only 1 gram of fat. In addition, Yellow Tadka Dal is free from cholesterol, which makes it a heart-healthy choice for those who want to maintain healthy blood cholesterol levels.
Yellow Tadka Dal: Rich in essential nutrients
Yellow Tadka Dal is a nutrition powerhouse that is loaded with essential vitamins and minerals like iron, potassium, and vitamin B. These nutrients are vital for maintaining good health and preventing chronic diseases like anemia, high blood pressure, and heart disease. In fact, a 2/3 cup (140 g) serving of Yellow Tadka Dal can provide up to 20% of your daily iron needs. Additionally, it contains about 15% of your daily potassium and vitamin B needs.
Yellow Tadka Dal: Good for heart health
Yellow Tadka Dal is a heart-healthy food that can help reduce the risk of heart disease. Due to its low-fat and cholesterol-free nature, it can help maintain healthy blood cholesterol levels and prevent plaque buildup in the arteries. Additionally, Yellow Tadka Dal contains potassium, which can help regulate blood pressure and reduce the risk of stroke. Its high dietary fiber content can also help reduce the risk of heart disease by lowering LDL (bad) cholesterol levels in the blood.
How to prepare Yellow Tadka Dal?
Preparing Yellow Tadka Dal is easy and requires only a few ingredients. Here is a simple recipe to get you started: 1) Rinse 1 cup of yellow split peas and soak them in water for 30 minutes. 2) Drain the water and add the split peas to a pot with 3 cups of water, 1 chopped onion, 2 chopped tomatoes, and 2 minced garlic cloves. 3) Add 1 tsp of cumin seeds, 1 tsp of mustard seeds, 1 tsp of turmeric powder, and 4-5 curry leaves to the pot. 4) Bring the mixture to a boil, then reduce the heat and simmer for 30-40 minutes or until the split peas are soft. 5) In a separate pan, heat 1-2 tbsp of oil and fry 1 tsp of cumin seeds and 1 tsp of minced garlic until fragrant. 6) Add the fried cumin seeds and garlic to the pot of split peas and stir well. 7) Serve hot with rice or bread.
Yellow Tadka Dal: A popular dish in Indian cuisine
Yellow Tadka Dal is a staple dish in Indian cuisine and is enjoyed by people all over the world. It is a versatile dish that can be easily customized to suit any palate. It can be made spicier or milder depending on your preference. Yellow Tadka Dal is often paired with rice or bread and is served as a side dish with other Indian curries and vegetable dishes. It is also a popular street food in India and is sold by street vendors in small paper cups.
Yellow Tadka Dal: Suitable for vegetarians
Yellow Tadka Dal is a vegetarian and vegan-friendly dish that is perfect for those who follow a meat-free diet. It is a great source of protein and other essential nutrients that are necessary for a healthy and balanced diet. It can also be customized to suit different dietary restrictions, such as gluten-free or dairy-free. Additionally, it is a great way to introduce new flavors and spices into your diet.
Yellow Tadka Dal: Can be paired with rice or bread
Yellow Tadka Dal is a versatile dish that can be paired with rice, bread, or other Indian dishes. It is often served as a side dish with other curries and vegetable dishes. Yellow Tadka Dal can be paired with plain white rice or flavored rice like lemon rice, tomato rice or biryani. It can also be served with roti, naan, or other Indian bread varieties.
Yellow Tadka Dal is a delicious and healthy dish that is full of flavor and nutritional value. It is a great way to introduce new flavors and spices into your diet and is suitable for vegetarians and vegans.
5 Frequently Asked Questions About Yellow Tadka Dal
1. What is Yellow Tadka Dal?
Yellow Tadka Dal is a popular Indian dish made from split yellow lentils seasoned with spices such as cumin, turmeric, and mustard seeds. It is a vegetarian and vegan dish that is easy to make and is commonly eaten with rice or flatbread.
2. How many calories are in Yellow Tadka Dal?
One serving of Yellow Tadka Dal, which is 2/3 cup or 140 g, contains around 130 calories. This is a relatively low-calorie dish that is high in protein and fiber, making it a healthy option for those trying to lose weight or maintain a healthy diet.
3. What are the health benefits of Yellow Tadka Dal?
Yellow Tadka Dal is a nutrient-dense dish that is high in protein, fiber, and essential vitamins and minerals. It has been shown to help lower cholesterol, improve digestion, and reduce the risk of heart disease and diabetes. Additionally, its anti-inflammatory properties may help reduce inflammation in the body.
4. How is Yellow Tadka Dal made?
To make Yellow Tadka Dal, split yellow lentils are cooked in water until tender. A spice blend called tadka is then added to the dal, which typically includes onions, cumin, mustard seeds, garlic, and curry leaves. The dish is then simmered until the flavors meld together and the consistency is creamy and thick.
5. What are some variations of Yellow Tadka Dal?
While the traditional recipe for Yellow Tadka Dal includes split yellow lentils, there are many variations of the dish that use other types of lentils or legumes, such as chana dal, urad dal, or even chickpeas. Some recipes also include vegetables like spinach or tomatoes, and others may use different spice blends or herbs to add flavor.