If you're looking for a delicious and easy side dish, Naturally Potatoes Homestyle Mashed Potatoes are a great option! One serving, which is 2/3 cup (140 g), contains 150 calories.

These mashed potatoes are made with real potatoes and they don't contain any artificial colors, flavors, or preservatives. Let's take a closer look at their nutritional values.

In this article, we'll also provide tips for preparing and serving these mashed potatoes, as well as some health benefits they offer.

Calorie Content of Naturally Potatoes Homestyle Mashed Potatoes

As mentioned earlier, one serving (2/3 cup or 140 g) of Naturally Potatoes Homestyle Mashed Potatoes contains 150 calories. This makes them a reasonable choice for a side dish, especially if you're watching your calorie intake.

Fat Content of Naturally Potatoes Homestyle Mashed Potatoes

One serving of these mashed potatoes contains 3g of fat, which is a relatively small amount. Of this total fat, 1.5g are saturated fats. Additionally, there's no cholesterol or trans fat in these mashed potatoes.

Carbohydrate Content of Naturally Potatoes Homestyle Mashed Potatoes

A serving of Naturally Potatoes Homestyle Mashed Potatoes contains 28g of carbohydrates, which includes 3g of fiber and 1g of sugar. The remaining 24g of carbs are complex carbohydrates, which are beneficial for overall health.

Fiber Content of Naturally Potatoes Homestyle Mashed Potatoes

One serving (140 g) of these mashed potatoes contains 3 g of dietary fiber, which makes up 12% of the daily recommended value. Fiber helps regulate the digestive system, promote feelings of fullness, and promote overall health.

Sugar Content of Naturally Potatoes Homestyle Mashed Potatoes

One serving of these mashed potatoes contains 1g of sugar, making them a relatively low-sugar option. It's worth noting that the sugar in these mashed potatoes is natural sugar from the potatoes themselves.

Protein Content of Naturally Potatoes Homestyle Mashed Potatoes

One serving of these mashed potatoes contains 2g of protein, which is a relatively low amount. However, they can be paired with a protein-rich main dish to create a balanced meal.

Vitamin and Mineral Content of Naturally Potatoes Homestyle Mashed Potatoes

These mashed potatoes are a good source of vitamin C, with one serving containing 10% of the daily recommended value. They also contain small amounts of other vitamins and minerals, including potassium and iron.

Serving Size of Naturally Potatoes Homestyle Mashed Potatoes

One serving of Naturally Potatoes Homestyle Mashed Potatoes is 2/3 cup (140 g). This is a generous serving size, but it still doesn't contain too many calories, making it a good choice for a side dish.

Preparation Method for Naturally Potatoes Homestyle Mashed Potatoes

Preparing these mashed potatoes is easy! Simply follow the instructions on the package, which involve boiling the potatoes and then mashing them with some butter and milk. You can also add your own seasonings and toppings to customize the flavor.

Health Benefits of Naturally Potatoes Homestyle Mashed Potatoes

While mashed potatoes may not be the most nutrient-dense food out there, they do offer some health benefits. For example, the fiber in these mashed potatoes can help regulate digestion and promote feelings of fullness, while the vitamin C can support a healthy immune system. Additionally, if you choose to add some protein or vegetables to your mashed potatoes, you can make them into a more balanced meal. And since these mashed potatoes don't contain any artificial ingredients, preservatives, or added sugars, they can be a wholesome part of a balanced diet.