If you're a fan of garlic, you might want to give pickled garlic a try. Not only is it a tasty addition to many dishes, but it also comes with health benefits. In fact, 3 pieces (4 g) of pickled garlic only contain 5 calories, making it a guilt-free addition to your diet.

Pickled garlic is packed with nutrients and antioxidants, including vitamin C and allicin, which is known for its antibacterial and antifungal properties. Along with that, it can help boost your immune system and lower blood pressure.

In this article, we'll explore everything you need to know about pickled garlic, including how to make it and use it in various dishes.

What is pickled garlic?

Pickled garlic is a type of garlic that has been preserved in vinegar, salt, and water. The process of pickling not only prolongs the lifespan of garlic but also adds a tangy flavor to it. Pickled garlic is commonly used in Asian cuisine, such as in kimchi, and can also be eaten on its own. The pickling process also helps to reduce the pungent flavor and odor that raw garlic is known for. The result is a milder taste that is more palatable to some people.

Source of calories in pickled garlic

A 3-piece (4 g) serving of pickled garlic contains only 5 calories, which makes it an excellent low-calorie food option. The primary source of calories in pickled garlic comes from carbohydrates, with a small amount of protein and fiber. The pickling process doesn't add any significant amount of calories, making it a great option for those looking to add flavor to their meals without adding too many calories.

Benefits of pickled garlic

Pickled garlic comes with a host of health benefits, including the following:

• High in antioxidants, which help to reduce inflammation and protect against diseases such as cancer.
• Boosts the immune system, thanks to the high levels of allicin it contains.
• Helps to lower blood pressure and reduce the risk of heart disease.
• May have antifungal and antibacterial properties, making it an excellent natural remedy for common ailments.

How to make pickled garlic at home

Making pickled garlic at home is an easy and straightforward process. Here's a simple recipe you can try:

• Peel 1 pound of garlic cloves
• Combine 2 cups of vinegar, 1 cup of water, and 2 tablespoons of salt in a pot and bring to a boil.
• Add the garlic cloves to the pot and simmer for 10 minutes.
• Remove from heat and let it cool for 10-15 minutes.
• Transfer the garlic and liquid to a sterilized jar and let it sit at room temperature for 24 hours.
• Once the pickled garlic is ready, store it in the refrigerator for up to 3 months.

Variations of pickled garlic

There are many variations of pickled garlic, depending on the flavor profile and cuisine you're looking to achieve. Some common variations include:

• Kimchi-style pickled garlic, which involves adding red pepper flakes, sesame oil, and fish sauce to the pickling liquid to achieve a Korean-inspired flavor.
• Italian-style pickled garlic, which involves adding oregano, thyme, and red pepper flakes to the pickling liquid to achieve an Italian-inspired flavor.
• Mexican-style pickled garlic, which involves adding sliced jalapenos, cumin, and coriander to the pickling liquid to achieve a Mexican-inspired flavor.

Pickled garlic vs raw garlic

Both pickled garlic and raw garlic come with their unique set of benefits. Raw garlic is known for its pungent flavor and potent antibacterial properties, making it a great natural remedy for common ailments. On the other hand, pickled garlic is milder in flavor and can be more palatable to some people. It also comes with the added benefits of being high in antioxidants, allicin, and other essential nutrients. Ultimately, the choice between pickled garlic and raw garlic comes down to personal preference and the health benefits you're looking to reap.

Nutritional value of pickled garlic

A 3-piece (4 g) serving of pickled garlic contains the following nutrients:

• calories: 5
• Carbohydrates: 1 g
• Protein: 0.2 g
• Fiber: 0.1 g
• Vitamin C: 1% of the Daily Value (DV)
• Vitamin B6: 1% of the DV
• Iron: 1% of the DV

How to store pickled garlic

Pickled garlic should be stored in an airtight container in the refrigerator. The pickling process makes it more resistant to spoilage, but it's still important to store it properly to maintain its flavor and texture. Pickled garlic can last for up to 3 months in the refrigerator, but it's best to consume it within a month to ensure maximum freshness.

Uses of pickled garlic in cooking

Pickled garlic can be used in a variety of dishes to add a tangy, flavorful punch. Here are some ideas for using pickled garlic in your cooking:

• Add pickled garlic to a stir-fry or fried rice for an extra layer of flavor.
• Slice pickled garlic and add it to a sandwich or wrap for a tangy kick.
• Puree pickled garlic and use it as a marinade for grilled meats, such as chicken or beef.
• Top off a salad with pickled garlic for an added crunch and flavor.

Precautions while consuming pickled garlic

While pickled garlic is generally considered safe for consumption, there are a few precautions to keep in mind:

• People with acid reflux or GERD may find pickled garlic exacerbates their symptoms.
• If you're on blood-thinning medication, consult your doctor before consuming pickled garlic, as it may interact with the medication.
• Some people may experience gastrointestinal side effects, such as bloating or gas, after consuming pickled garlic. If this occurs, reduce your intake or avoid it altogether.