2/3 cup (113 g) Green Bean Casserole contains approximately 120 calories. This classic casserole dish is often served in holiday gatherings or potlucks. It's a comfort food that is loved by many. In this article, we'll explore the nutritional value, the ingredients, preparation guidelines, history, variations, serving suggestions, benefits, disadvantages, and how to make it healthier.
Green Bean Casserole is a tasty dish, but it's important to know its nutritional value. This dish is high in protein, fiber, and vitamin C, but it's also high in sodium and fat. One serving of Green Bean Casserole contains about 9 grams of fat, 20 milligrams of cholesterol, and 580 milligrams of sodium.
If you want to enjoy this dish without experiencing any guilt, it's essential to know the ingredients, preparation guidelines, and serving suggestions. Let's dive deeper into this classic dish.
Calories in Green Bean Casserole
As mentioned earlier, one serving of Green Bean Casserole contains approximately 120 calories. However, this can vary depending on the ingredients used and the serving size. For example, if you use cream of mushroom soup in your casserole, it adds more calories and fat. On the other hand, if you use low-fat ingredients such as skim milk and reduced-fat soup, it can significantly reduce the calorie count while maintaining the taste. It's essential to keep an eye on the serving size, as well. Eating too much green bean casserole can quickly add up calories and affect your overall health.
Nutritional Value of Green Bean Casserole
Green Bean Casserole has a nutritional value due to the ingredients used in it. One cup serving of Green Bean Casserole contains the following nutrients: • 9 grams of fat • 20 milligrams of cholesterol
Ingredients in Green Bean Casserole
Green Bean Casserole requires the following ingredients: • One can of condensed cream of mushroom soup • 1/2 cup of milk
Preparation of Green Bean Casserole
To prepare Green Bean Casserole, follow these simple steps: 1. Preheat oven to 350°F (175°C). 2. In a large bowl, combine green beans, soup, milk, and pepper. Pour mixture into a casserole dish.
History of Green Bean Casserole
Green Bean Casserole is a classic dish in American cuisine. It was invented by the Campbell Soup Company in 1955 as a way to promote their newly created cream of mushroom soup. The dish became a popular side dish in Thanksgiving gatherings and other holidays. Over the years, the recipe has evolved, and many variations exist in contemporary cuisine.
Benefits of Green Bean Casserole
Green Bean Casserole has a lot of health benefits. The following are some of them: • Green beans are high in fiber, which can help regulate digestion and improve heart health. • Green beans are also rich in vitamins and minerals, including vitamin C, vitamin K, and potassium.
Variations of Green Bean Casserole
Green Bean Casserole is a versatile dish, and many variations can be made. Here are some of them: • Vegan Green Bean Casserole • Gluten-free Green Bean Casserole
Serving Suggestions for Green Bean Casserole
Green Bean Casserole can be served in many ways. Here are some serving suggestions: • Serve as a side dish with roasted meat. • Serve as a main dish with a side salad or potatoes.
Disadvantages of Green Bean Casserole
Green Bean Casserole has some disadvantages that you should know. These include: • High in sodium and fat • Unhealthy ingredients, such as canned soup.
How to make Green Bean Casserole healthier
Green Bean Casserole can be made healthier by following these simple tips: • Use low-fat ingredients. • Add fresh herbs and spices instead of canned soup.
Green Bean Casserole is a classic dish that can be enjoyed with the right ingredients and preparation guidelines.
5 Frequently Asked Questions About Green Bean Casserole
1. What are the key ingredients in Green Bean Casserole?
The key ingredients in Green Bean Casserole are green beans, cream of mushroom soup, and crispy fried onions. Some recipes may also include milk, cheese, or other seasonings.
2. How many calories are in a serving of Green Bean Casserole?
A serving of Green Bean Casserole that measures 2/3 cup or 113 grams typically contains 120 calories. However, the calorie count may vary depending on the specific recipe and ingredients used.
3. Is Green Bean Casserole a healthy dish?
While Green Bean Casserole can be a tasty side dish, it may not be the healthiest option due to the cream of mushroom soup, fried onions, and other ingredients that can add calories and fat. However, there are healthier variations of the recipe that use lighter ingredients such as almond milk or Greek yogurt.
4. Can I make Green Bean Casserole ahead of time?
Yes, Green Bean Casserole can be made ahead of time and refrigerated until ready to serve. To reheat the dish, simply place it in the oven at 350°F (175°C) for 15-20 minutes or until heated through.
5. What are some variations of the classic Green Bean Casserole recipe?
Some variations of the classic Green Bean Casserole recipe include adding bacon or sausage for extra flavor, using different types of cheese or cream soup, or using fresh green beans instead of canned. There are also vegan and dairy-free versions of the recipe available for those with dietary restrictions.