Looking for a healthy and delicious breakfast or snack option? Consider the 1 bowl (149 g) Apple + Cinnamon Oat Bowl, which provides 310 calories. This tasty bowl is packed with essential nutrients that offer several health benefits.

The bowl contains 6 grams of dietary fiber and 10 grams of protein, making it a filling and satisfying meal that can keep you going throughout the day. The bowl also contains healthy fats and complex carbohydrates that provide sustained energy to the body. Additionally, the apples and cinnamon in the bowl offer numerous health advantages.

Let's take a closer look at why the 1 bowl (149 g) Apple + Cinnamon Oat Bowl is an excellent choice for breakfast or snack time.

Calories and Macronutrients

The 1 bowl (149 g) Apple + Cinnamon Oat Bowl provides 310 calories, 10 grams of protein, and 6 grams of dietary fiber. It also contains 10 grams of healthy fats and 53 grams of complex carbohydrates. These macronutrients offer several health benefits, including sustained energy, healthy digestion, and improved mood. Protein is particularly essential for muscle growth and repair, while dietary fiber helps maintain healthy bowel movements.

Rich in Dietary Fiber

The 1 bowl (149 g) Apple + Cinnamon Oat Bowl is an excellent source of dietary fiber, containing 6 grams per serving. Dietary fiber plays a significant role in maintaining healthy bowel movements, reducing cholesterol levels, controlling blood sugar levels, and promoting weight loss. A diet high in fiber can also reduce the risk of developing chronic diseases such as heart disease, stroke, and diabetes. Including the 1 bowl (149 g) Apple + Cinnamon Oat Bowl in your daily diet is an easy and tasty way to up your fiber intake.

Apples are Heart-healthy

Apples are packed with essential nutrients that offer numerous health benefits, including heart health. Apples are rich in flavonoids, which have been shown to reduce the risk of heart disease by lowering blood pressure and reducing inflammation. Additionally, apples are a great source of dietary fiber, which has also been linked to reduced risk of heart disease. Including apples in your diet can be an easy and delicious way to keep your heart healthy.

Cinnamon Boosts Metabolism

Cinnamon is a spice known for its unique flavor and numerous health benefits. One of the key advantages of cinnamon is its ability to boost metabolism, promoting weight loss and reducing inflammation. Cinnamon has also been shown to reduce blood sugar levels, which can be beneficial for people with diabetes. Including cinnamon in your diet can be an easy and flavorful way to enhance your health.

Oats Provide Sustained Energy

Oats are a nutritious whole grain that offers numerous health benefits. One of the key advantages of oats is their ability to provide sustained energy to the body. Oats are a complex carbohydrate that breaks down slowly in the body, providing a steady stream of energy. Additionally, oats are rich in dietary fiber, which promotes healthy digestion and helps keep you feeling full for longer periods.

Ideal for Breakfast or as a Snack

The 1 bowl (149 g) Apple + Cinnamon Oat Bowl is a perfect choice for breakfast or snack time. It's a filling and satisfying meal that can keep you going throughout the day. The bowl is quick and easy to prepare and can be customized with your favorite toppings, making it a flexible and versatile option. Whether you're in a hurry or need a midday pick-me-up, the 1 bowl (149 g) Apple + Cinnamon Oat Bowl is an ideal choice.

Vegan and Gluten-Free

The 1 bowl (149 g) Apple + Cinnamon Oat Bowl is a vegan and gluten-free option, making it suitable for people with dietary restrictions. The bowl is made with wholesome ingredients, including oats, almond milk, chia seeds, and applesauce, and contains no artificial sweeteners or flavors. It's a healthy and delicious choice for people who are looking for vegan or gluten-free options.

Prepared with Wholesome Ingredients

The 1 bowl (149 g) Apple + Cinnamon Oat Bowl is made with wholesome and natural ingredients. The bowl contains oats, almond milk, chia seeds, applesauce, cinnamon, and diced apples, all of which offer essential nutrients and health benefits. The bowl is free of artificial sweeteners, flavors, and preservatives, making it a healthy and nourishing meal option. Including the 1 bowl (149 g) Apple + Cinnamon Oat Bowl in your diet can be a simple and effective way to improve your health and wellbeing.

No Artificial Sweeteners or Flavors

The 1 bowl (149 g) Apple + Cinnamon Oat Bowl is made with natural ingredients and contains no artificial sweeteners or flavors. The bowl is sweetened with applesauce and cinnamon, which offer a natural and delicious flavor that doesn't require added sugars. Including the 1 bowl (149 g) Apple + Cinnamon Oat Bowl in your diet can be an easy and tasty way to eliminate artificial ingredients from your diet.

May Assist in Weight-loss

The 1 bowl (149 g) Apple + Cinnamon Oat Bowl can be a beneficial meal option for people who are trying to lose weight. The bowl is a filling and satisfying meal that can help keep you feeling full for longer periods, reducing the likelihood of overeating or snacking on unhealthy foods. Additionally, the bowl contains cinnamon, which has been shown to boost metabolism, promoting weight loss.

Perfect for Busy Weekdays

The 1 bowl (149 g) Apple + Cinnamon Oat Bowl is a quick and easy meal option that's perfect for busy weekdays. The bowl can be prepared in advance and stored in the fridge for several days, making it a convenient and time-saving choice. The bowl is also easy to customize with your favorite toppings, such as nuts, seeds, or fruit, making it a flexible and delicious option.