Are you looking for a tasty side dish or snack that won't wreck your diet? Look no further than grilled potatoes! With only 80 calories per 2/3 cup serving (110 g), they are a healthy and satisfying option.

Grilled potatoes are also a good source of carbohydrates, providing 18 grams per serving, as well as vitamin C and potassium. They are easy to prepare and can be seasoned to your liking.

In this article, we'll explore the nutritional benefits, cooking methods, and recipe variations of grilled potatoes, as well as ways to incorporate them into your diet.

What are grilled potatoes?

Grilled potatoes are simply potatoes that have been cooked on a grill or grill pan. They can be sliced or roasted whole, and seasoned with herbs, spices, or oil. Grilled potatoes have a crispy texture and a smoky flavor that makes them a delicious and healthy alternative to fried potatoes.

Calories and macronutrients in grilled potatoes

A 2/3 cup serving (110 g) of grilled potatoes contains approximately 80 calories, 18 grams of carbohydrates, 2 grams of protein, and no fat. They are also a good source of vitamin C and potassium, with 31% and 12% of the daily value (DV) respectively. Grilled potatoes are a low-calorie and filling option, making them a great choice for weight loss or weight maintenance.

Health benefits of grilled potatoes

Besides being low in calories, grilled potatoes also offer many health benefits. They are a good source of dietary fiber, which can help promote healthy digestion and reduce the risk of chronic diseases such as heart disease and diabetes. Additionally, the vitamin C content in potatoes can boost immunity and protect against oxidative stress.

How to prepare grilled potatoes

Grilled potatoes are easy to make and can be prepared in a variety of ways. To start, preheat your grill or grill pan. If using whole potatoes, wash and dry them, and poke a few holes in them with a fork. If using sliced potatoes, wash and dry them, and toss them with your desired seasoning and a small amount of oil. Place the potatoes on the grill or grill pan and cook for 15-20 minutes, flipping occasionally, until they are golden brown and tender. Serve hot and enjoy!

Grilled potatoes vs other potato dishes

Compared to other potato dishes, grilled potatoes are a healthier option. French fries, for example, can contain up to 400 calories per serving and are often high in fat and salt. Mashed potatoes are a comfort food favorite, but can be high in calories and contain added butter or cream. Baked potatoes are a good source of fiber and vitamins, but can be high in calories if topped with butter or sour cream. Grilled potatoes, on the other hand, are low-calorie and can be seasoned to your liking with healthy herbs and spices. They can be paired with a variety of main dishes and make a satisfying snack or side dish.

Ways to incorporate grilled potatoes into your diet

Grilled potatoes can be enjoyed in a variety of ways. They make a great side dish for grilled meats or vegetables, and can also be served as a snack with dip or salsa. Try mixing them with other roasted vegetables for a colorful and nutritious dish, or using them as a base for a healthy breakfast hash.

Tips for grilling potatoes

To ensure your grilled potatoes come out perfectly every time, follow these tips:

• Use a grill basket or skewers to prevent the potatoes from falling through the grill grates.
• Preheat your grill or grill pan to prevent sticking.
• Brush the potatoes with a small amount of oil to prevent them from drying out.
• Flip the potatoes occasionally to ensure even cooking.
• Use a meat thermometer to ensure the potatoes are cooked to the proper temperature (165°F).

Variations of grilled potato recipes

Grilled potatoes are a versatile ingredient that can be seasoned in many different ways. Try some of these recipe variations for a new twist on this classic side dish:

• Garlic Herb Roasted Potatoes
• Spicy Paprika Grilled Potatoes
• Lemon Rosemary Roasted Potatoes
• Cajun Grilled Potatoes
• Balsamic Glazed Grilled Potatoes

Grilled potatoes as a side dish or main course

Grilled potatoes can be served as a side dish or main course. As a side dish, they pair well with a variety of main dishes, from beef and chicken to fish and vegetables. As a main course, try topping them with chili, cheese, or veggies for a filling and delicious meal.

Grilled potatoes and weight loss

Grilled potatoes can be a helpful tool for those looking to lose weight. They are low in calories and high in fiber, which can help you feel full and satisfied. Additionally, replacing higher-calorie potato dishes like French fries and mashed potatoes with grilled potatoes can save you hundreds of calories per meal.