Fresh Selections Tender Spinach is a nutrient-packed green leafy vegetable that is an excellent addition to any diet. With just 20 calories per 2 3/4 cup (85 g) serving, it is a low-calorie and high-nutrient food that can provide numerous health benefits.
Spinach is loaded with vitamins A, C, and K, as well as minerals like iron and calcium. It also contains antioxidants that can help reduce inflammation and improve overall heart health.
In this article, we'll explore the nutritional information, weight, caloric content, benefits, recipes, storage tips, and ways to use Fresh Selections Tender Spinach in your meals.
Fresh Selections Tender Spinach is a nutrient-dense food that is packed with vitamins and minerals. A 2 3/4 cup (85 g) serving contains:
- 20 calories
- 0.5 grams of fat
- 2 grams of protein
- 3 grams of fiber
- 25% daily value (DV) of vitamin A
- 40% DV of vitamin C
- 10% DV of iron
- 20% DV of calcium
- 70% DV of vitamin K
Weight of Fresh Selections Tender Spinach
Fresh Selections Tender Spinach is typically sold in pre-packaged bags or containers, with a weight of 2 3/4 cups (85 g). This is an ideal amount for one serving, but you can adjust the amount based on your preferences and dietary needs.
Caloric Content of Fresh Selections Tender Spinach
Fresh Selections Tender Spinach is a low-calorie food, with just 20 calories per serving. This makes it an ideal food for weight management and overall health.
Benefits of Incorporating Fresh Selections Tender Spinach into Your Diet
There are numerous health benefits of incorporating Fresh Selections Tender Spinach into your diet. Some of these include:
- Improved heart health
- Reduced inflammation
- Enhanced bone health
- Lowered risk of cancer
- Better digestion and gut health
- Improved brain function
These benefits are due to the high content of vitamins, minerals, and antioxidants in spinach.
Delicious Recipes to Try with Fresh Selections Tender Spinach
Fresh Selections Tender Spinach is a versatile ingredient that can be used in many different recipes. Here are a few delicious recipes to try:
- Spinach and Feta Stuffed Chicken Breasts
- Spinach and Mushroom Quiche
- Spinach and Artichoke Dip
- Spinach and Tomato Pasta Salad
- Spinach and Berry Smoothie
These recipes showcase the versatility and deliciousness of Fresh Selections Tender Spinach.
How to Store Fresh Selections Tender Spinach for Maximum Freshness
To keep Fresh Selections Tender Spinach fresh for longer, you should refrigerate it as soon as possible after purchasing. You can store it in the original packaging or transfer it to an airtight container. Make sure to remove any excess moisture before storing, as excess moisture can lead to spoilage.
The Importance of Fresh Selections Tender Spinach in a Balanced Diet
Fresh Selections Tender Spinach is an important component of a balanced diet. It is low in calories and high in nutrients, making it an ideal food for weight management and overall health. The vitamins, minerals, and antioxidants in spinach can also help reduce inflammation, improve heart health, and lower your risk of chronic diseases like cancer and diabetes.
Ways to Use Fresh Selections Tender Spinach in Your Meals
There are many ways to incorporate Fresh Selections Tender Spinach into your meals. Some ideas include:
- Adding it to smoothies
- Using it as a base for salads
- Making spinach pesto
- Stuffing chicken breasts or pork chops with spinach and feta
- Sauteeing spinach with garlic and olive oil
Fresh Selections Tender Spinach: A Nutrient-Packed Addition to Any Dish
Fresh Selections Tender Spinach is a nutrient-packed green leafy vegetable that can be used in many different recipes. It is low in calories and high in vitamins, minerals, and antioxidants, making it an ideal food for overall health and wellness. By incorporating Fresh Selections Tender Spinach into your meals, you can enjoy a wealth of health benefits while enjoying delicious and flavorful dishes.
Where to Find Fresh Selections Tender Spinach
Fresh Selections Tender Spinach is available at most grocery stores and supermarkets. Look for it in the produce section, either pre-packaged or loose. You can also find it online or at farmers' markets during the growing season.
5 Frequently Asked Questions About Fresh Selections Tender Spinach
1. How many calories are in 2 3/4 cups of Fresh Selections Tender Spinach?
There are 20 calories in 2 3/4 cups (85 g) of Fresh Selections Tender Spinach.
2. Is Fresh Selections Tender Spinach a good source of nutrition?
Yes, Fresh Selections Tender Spinach is a great source of vitamins and minerals, including vitamin A, vitamin C, iron, and calcium.
3. How can I use Fresh Selections Tender Spinach in my cooking?
Fresh Selections Tender Spinach can be used in a variety of dishes, including salads, smoothies, soups, and pasta dishes. It can also be sautéed or steamed as a side dish.
4. Is Fresh Selections Tender Spinach safe to eat raw?
Yes, Fresh Selections Tender Spinach is safe to eat raw. However, it is important to wash the spinach thoroughly before consuming to remove any dirt or bacteria.
5. Where can I buy Fresh Selections Tender Spinach?
Fresh Selections Tender Spinach can be found in most grocery stores, typically in the produce section. It may also be available at farmers markets and specialty food stores.