2 2/5 Oz Lime, Raw contains 20 calories. Lime is a citrus fruit that is widely used in various cuisines around the world. In this article, we will discuss the various benefits of lime and its nutritional value.
Lime is a rich source of vitamin C, which is essential for overall health. It also contains antioxidants and other phytochemicals that help to boost immunity and promote healthy skin. Lime can be consumed in various forms, such as juice, zest, or as a garnish, and can be added to both sweet and savory dishes.
Let's delve deeper into the nutritional value and benefits of 2 2/5 Oz Lime, Raw.
Calorie Count and Serving Size
2 2/5 Oz Lime, Raw contains 20 calories and is low in calories and fat. It is an excellent addition to any weight loss diet, as it provides essential nutrients without adding unnecessary calories. The serving size of 2 2/5 Oz Lime, Raw is approximately one medium-sized lime. It contains 2 grams of fiber, which is essential for digestion and helps to keep you full for longer.
Vitamin C Content
2 2/5 Oz Lime, Raw is a rich source of vitamin C, with one medium lime containing approximately 22% of the daily recommended intake. Vitamin C is an essential nutrient that has antioxidant properties and helps to boost immunity.
Antioxidant Properties
2 2/5 Oz Lime, Raw contains a variety of antioxidants and phytochemicals, including flavonoids and limonoids. These compounds have been shown to have anti-inflammatory and anti-cancer properties.
Acidic Benefits
Lime is an acidic fruit that helps to break down proteins and aids in digestion. It can help to prevent constipation and indigestion.
Aids in Digestion
2 2/5 Oz Lime, Raw is a rich source of fiber, which is essential for digestive health. It also contains citric acid, which helps to stimulate the digestive system and prevent constipation.
Boosts Immunity
2 2/5 Oz Lime, Raw is a rich source of vitamin C, which is essential for boosting immunity. It also contains antioxidants and other phytochemicals that help to fight off infections and diseases.
2 2/5 Oz Lime, Raw contains vitamin C and other antioxidants, which are essential for healthy skin. It helps to prevent skin damage and premature aging and promotes collagen production.
Adds Flavor to Meals
2 2/5 Oz Lime, Raw is a versatile fruit that can be used in a variety of sweet and savory dishes. It adds a tangy and refreshing flavor to meals and can be used as a garnish, dressing, or in marinades.
Natural Cleaning Agent
Lime contains citric acid, which has natural cleaning properties. It can be used to remove stains, rust, and other stubborn marks. It is also a natural disinfectant and can be used to clean and sanitize surfaces.
Can Replace Artificial Lime Juice
2 2/5 Oz Lime, Raw can be used as a natural alternative to artificial lime juice. It provides a fresher and more authentic flavor and is free from preservatives and other additives.
Lime is a versatile fruit that is packed with essential nutrients and antioxidants. It adds a refreshing and tangy flavor to meals and can be used in a variety of ways.
5 Frequently Asked Questions About Raw Lime
1. How Many calories are in Raw Lime?
There are 20 calories in 2 2/5 oz of raw lime.
2. What Nutrients are Found in Raw Lime?
Raw lime is a good source of vitamin C, folate, and potassium.
3. How Can I Incorporate Raw Lime into My Diet?
You can add raw lime to salads, marinades, dressings, or squeeze it over grilled meats or seafood for a zesty flavor. Additionally, you can use lime juice as a substitute for vinegar in recipes.
4. Can Eating Too Much Raw Lime be Harmful?
Eating a moderate amount of raw lime is generally safe for most people. However, consuming excessive amounts can cause digestive discomfort due to its high acidity level. Additionally, people who are allergic to citrus fruits should avoid consuming raw lime.
5. How Should I Store Raw Lime?
Raw lime can be stored at room temperature for a short period of time, but it is best to store it in the refrigerator to prolong its shelf life. To keep the lime fresh for longer, store it in a plastic bag or airtight container in the refrigerator.