Do you love pasta but want to make a healthier choice? Look no further than our 2 1/2 oz Whole Wheat Pasta & Alfredo Mix. This delicious dish is a guilt-free way to enjoy your favorite comfort food. With only 260 calories per serving, you won't have to compromise on taste to stay on track with your health goals.

In addition to being lower in calories, our Whole Wheat Pasta & Alfredo Mix is also high in fiber, providing you with sustained energy throughout the day. This pasta dish is also a good source of protein, helping you to feel fuller for longer periods of time.

In this article, we'll take a closer look at the nutritional benefits of our 2 1/2 oz Whole Wheat Pasta & Alfredo Mix, as well as some tips on how to make it even healthier.

Calories in 2 1/2 Oz Whole Wheat Pasta & Alfredo Mix

One serving of our 2 1/2 oz Whole Wheat Pasta & Alfredo Mix contains 260 calories.

Macronutrient breakdown of 2 1/2 Oz Whole Wheat Pasta & Alfredo Mix

Each serving of our Whole Wheat Pasta & Alfredo Mix contains 8g of fat, 36g of carbohydrates, and 12g of protein. The fat in this dish comes primarily from the alfredo sauce, which uses a blend of cream and Parmesan cheese. Meanwhile, the carbohydrates come from the whole wheat pasta, which is a good source of fiber. The protein in this dish comes from both the pasta and the sauce. The whole wheat pasta contains gluten, which is a type of protein, while the Parmesan cheese in the sauce also contributes to the overall protein content.

Vitamins and minerals in 2 1/2 Oz Whole Wheat Pasta & Alfredo Mix

Our Whole Wheat Pasta & Alfredo Mix is a good source of several key vitamins and minerals, including calcium, iron, and vitamin B-6. Calcium is important for building and maintaining strong bones and teeth, while iron is essential for the production of red blood cells, which carry oxygen throughout the body. Vitamin B-6 is involved in many bodily functions, including the production of neurotransmitters, which help to regulate mood and sleep.

Cooking instructions for 2 1/2 Oz Whole Wheat Pasta & Alfredo Mix

Cooking our Whole Wheat Pasta & Alfredo Mix is quick and easy. Simply add the pasta to a pot of boiling water and cook for 8-10 minutes or until tender. While the pasta is cooking, simply heat up the Alfredo sauce in a separate pot. Once both the pasta and sauce are ready, combine them in a serving bowl and enjoy!

What are the ingredients in 2 1/2 Oz Whole Wheat Pasta & Alfredo Mix?

Our Whole Wheat Pasta & Alfredo Mix contains a simple, yet delicious blend of ingredients. The pasta is made from whole wheat flour and water, while the Alfredo sauce contains cream, Parmesan cheese, butter, garlic, and black pepper. We use only the highest quality ingredients in our dish, ensuring that you get the best possible taste and nutrition in every bite.

How to make 2 1/2 Oz Whole Wheat Pasta & Alfredo Mix healthier?

While our Whole Wheat Pasta & Alfredo Mix is already a healthy choice, there are a few things you can do to make it even better for you. For starters, try adding some steamed vegetables to your pasta dish, such as broccoli or spinach. This will increase the overall fiber and nutrient content of the dish, as well as help you feel fuller for longer. Another option is to use a lighter sauce, such as a tomato-based sauce or a pesto sauce. This will reduce the overall calorie and fat content of the dish, while still providing plenty of flavor.

Possible substitutions for 2 1/2 Oz Whole Wheat Pasta & Alfredo Mix

If you're looking for a change of pace, there are plenty of substitutions you can make to our Whole Wheat Pasta & Alfredo Mix. For example, you could try using a different type of pasta, such as gluten-free or vegetable-based pasta. You could also try using a different type of sauce, such as a marinara or vodka sauce. The possibilities are endless, so feel free to get creative and experiment with different ingredients and flavors.

Health benefits of whole wheat in 2 1/2 Oz Whole Wheat Pasta & Alfredo Mix

One of the key ingredients in our Whole Wheat Pasta & Alfredo Mix is whole wheat pasta. This type of pasta is a healthier choice than traditional pasta, thanks to its higher fiber content. Fiber is important for maintaining healthy digestion, as well as regulating blood sugar levels and promoting feelings of fullness. Additionally, whole wheat pasta is lower on the glycemic index than traditional pasta, meaning that it is less likely to cause spikes in blood sugar levels.

Is 2 1/2 Oz Whole Wheat Pasta & Alfredo Mix vegetarian?

Yes, our Whole Wheat Pasta & Alfredo Mix is vegetarian-friendly. While the dish does contain dairy in the form of Parmesan cheese and cream, it does not contain any meat or other animal products.

Possible side dishes for 2 1/2 Oz Whole Wheat Pasta & Alfredo Mix

Looking for a side dish to pair with our Whole Wheat Pasta & Alfredo Mix? Look no further. A simple salad with a vinaigrette dressing would be the perfect complement to this pasta dish. You could also try serving it alongside some garlic bread or a roasted vegetable medley. The key is to choose something light and healthy that won't weigh you down.