Are you looking for a delicious and unique pastry to try? Look no further than Cuban Guava Puff Pastry! This pastry is made with a flaky puff pastry crust and a sweet guava filling, making for a perfect combination of textures and flavors. Plus, at only 190 calories for a 2 1/2 oz (71 g) serving, it's a guilt-free treat!

In addition to being a tasty treat, Cuban Guava Puff Pastry also has some nutritional value. Guava, the main ingredient in the filling, is a good source of vitamin C, fiber, and antioxidants. The puff pastry crust is made with butter, flour, and water, providing some carbohydrates and fat.

If you want to try making this pastry at home or are curious about where to buy it, keep reading to learn more!

What is Cuban Guava Puff Pastry?

Cuban Guava Puff Pastry is a traditional Cuban pastry that features a flaky, buttery puff pastry crust filled with sweet guava paste. The pastry is often served as a dessert or a snack, and is popular in many Latin American countries. The guava paste used in Cuban Guava Puff Pastry is made by cooking guava fruit with sugar and lemon juice until it becomes a thick, jam-like consistency. The paste is then spread onto the puff pastry and baked until golden brown and crispy. Overall, Cuban Guava Puff Pastry is a delicious and unique pastry that is sure to satisfy your sweet tooth!

Ingredients of Cuban Guava Puff Pastry

The ingredients for Cuban Guava Puff Pastry are relatively simple and can be found at most grocery stores. For the puff pastry crust, you'll need flour, butter, salt, and water. For the guava filling, you'll need guava paste, sugar, lemon juice, and water. Overall, the ingredients for Cuban Guava Puff Pastry are easy to find and relatively inexpensive, making it a great option for entertaining or a special occasion!

Nutritional Value of Cuban Guava Puff Pastry

As previously mentioned, Cuban Guava Puff Pastry contains guava, which is a good source of vitamin C, fiber, and antioxidants. The puff pastry crust provides some carbohydrates and fat, but is overall a relatively low-calorie treat. A 2 1/2 oz (71 g) serving of Cuban Guava Puff Pastry contains approximately 190 calories, 8 g of fat, 28 g of carbohydrates, and 2 g of protein. While Cuban Guava Puff Pastry shouldn't be eaten as a staple in a healthy diet, it can be enjoyed as an occasional treat without too much guilt!

How Many Calories are in Cuban Guava Puff Pastry?

A 2 1/2 oz (71 g) serving of Cuban Guava Puff Pastry contains approximately 190 calories. While this may seem high for a small pastry, it's important to remember that this is a treat and not meant to be eaten in large amounts or on a regular basis. Overall, Cuban Guava Puff Pastry can be enjoyed as an occasional treat without too much worry about calorie intake!

Health Benefits of Cuban Guava Puff Pastry

While Cuban Guava Puff Pastry shouldn't be considered a health food, it does contain some nutritional benefits. Guava, the main ingredient in the filling, is a good source of vitamin C, fiber, and antioxidants. These nutrients can help boost your immune system, aid in digestion, and protect against chronic diseases such as cancer and heart disease. Overall, while Cuban Guava Puff Pastry should be enjoyed in moderation, it's good to know that it contains some nutritional benefits as well!

How to Make Cuban Guava Puff Pastry?

If you're interested in making Cuban Guava Puff Pastry at home, here's a recipe to get you started! Ingredients: - 1 sheet puff pastry, thawed - 1 cup guava paste - 1/4 cup sugar - 1/4 cup water - 2 tbsp lemon juice

Tips for Serving Cuban Guava Puff Pastry

Here are some tips for serving Cuban Guava Puff Pastry:

Storage Options for Cuban Guava Puff Pastry

To keep your Cuban Guava Puff Pastry fresh, it's important to store it properly. If storing for a short period of time (a few hours to a day), simply place the pastries in an airtight container at room temperature. If storing for a longer period of time (up to a week), it's best to store the pastries in the refrigerator in an airtight container. To reheat, simply place in a 350°F (175°C) oven for a few minutes until warmed through.

Variations of Cuban Guava Puff Pastry

While the traditional Cuban Guava Puff Pastry is delicious on its own, there are a few variations you can try:

Where to Buy Cuban Guava Puff Pastry?

Cuban Guava Puff Pastry can be found at many Latin American bakeries and specialty food stores. If you don't have any local options, you can also find it online from various retailers. If you're feeling adventurous, you can also try making it at home using the recipe provided above!