Looking for a healthy and flavorful salad option? Try out this Tandoori Chicken Salad that only contains 457 calories. Packed with savory flavors, this salad is a great option for lunch or dinner.

Not only is this salad delicious, but it also provides great nutritional value. One serving of this salad contains 25 grams of protein, 12 grams of fat, and 8 grams of fiber. It's a great option for those looking to add more protein to their diet.

In this article, we'll explore everything you need to know about making the perfect Tandoori Chicken Salad, its health benefits, variations, and more.

Calorie and Nutritional Information

As previously mentioned, one serving of Tandoori Chicken Salad contains 457 calories. It also contains 25 grams of protein, 12 grams of fat, and 8 grams of fiber. You can also adjust the nutritional value by altering the ingredient quantities or swapping out certain ingredients for alternatives.

Ingredients You Will Need

To make this salad, you will need the following ingredients:

• 2 skinless, boneless chicken breasts
• 2 tablespoons Tandoori spice blend
• 4 cups mixed greens
• 1/2 cup cherry tomatoes, halved
• 1/2 cup cucumber, sliced
• 1/4 cup red onion, sliced
• 1/4 cup feta cheese, crumbled
• 1/4 cup almonds, sliced
• 1/4 cup mint leaves, chopped
• 1/4 cup cilantro leaves, chopped
• 1/4 cup Greek yogurt
• 2 tablespoons lemon juice
• 1 tablespoon olive oil

Preparation Method

To make the Tandoori Chicken Salad, follow these steps:

• Preheat the oven to 400°F (200°C)
• Coat the chicken breasts with Tandoori spice blend and place them on a baking sheet lined with parchment paper
• Bake the chicken for 20 to 25 minutes, or until the internal temperature reaches 165°F (74°C)
• In a large bowl, mix together the mixed greens, cherry tomatoes, cucumber, red onion, feta cheese, almonds, mint leaves, and cilantro leaves
• Divide the salad mixture into four bowls
• In a small bowl, mix together the Greek yogurt, lemon juice, and olive oil to make the dressing
• Slice the cooked chicken and place it on top of the salad mixture
• Drizzle the dressing on top of the salad and chicken
• Serve immediately and enjoy!

Tips for Making the Perfect Tandoori Chicken Salad

Here are some tips to keep in mind when making Tandoori Chicken Salad:

• Marinating the chicken in the Tandoori spice blend for a few hours before cooking can enhance the flavor even more
• Use fresh, high-quality ingredients for the best taste
• Feel free to adjust the spice level by adding more or less Tandoori spice blend
• You can swap out the chicken for tofu or chickpeas for a vegetarian option

Health Benefits of Tandoori Chicken Salad

Tandoori Chicken Salad provides great health benefits, including:

• High protein content to aid in muscle growth and repair
• The fresh ingredients provide good sources of vitamins and minerals
• Contains healthy fats from the almonds and olive oil
• Low in calories and carbs, making it a great option for weight management

Variations of Tandoori Chicken Salad

Try these variations of Tandoori Chicken Salad:

• Swap out the mixed greens for spinach or kale
• Add in some diced avocado for healthy fats
• Use quinoa or brown rice instead of mixed greens for a heartier option

Serving Suggestions

Tandoori Chicken Salad can be served as a main dish or as a side dish. Here are some serving suggestions:

• Pair with some naan bread or pita for a complete meal
• Serve alongside some rice for a hearty meal
• Add in some fruit, such as mango or pineapple, for a sweet twist on the recipe

Storage and Reheating Tips

To store Tandoori Chicken Salad, place it in an airtight container and store in the refrigerator for up to three days. When reheating, remove the chicken and microwave the salad for 30 seconds to one minute. Then, add the chicken on top and enjoy!

Frequently Asked Questions

Here are some commonly asked questions about Tandoori Chicken Salad:

• Can I grill the chicken instead of baking it? Yes, grilling the chicken can provide great flavor as well.
• Can I make this salad in advance? Yes, you can make the salad in advance but add the dressing and chicken right before serving for the best taste and texture.
• Can I freeze Tandoori Chicken Salad? It is not recommended to freeze the salad as the texture may change when thawed.

Conclusion

Tandoori Chicken Salad is a delicious and healthy meal option that is easy to make and customize. With its great nutritional value and flavor, it's a recipe that you'll want to keep on hand. Whether you're looking for a main dish or side dish, Tandoori Chicken Salad is a great choice that everyone will love!