Calories in 2 1/2 cups prepared (100 g) Pear Gorgonzola Salad Kit?

2 1/2 cups prepared (100 g) Pear Gorgonzola Salad Kit is 130 calories.

If you're looking for a tasty and healthy salad option, look no further than the Pear Gorgonzola Salad Kit. With just 130 Calories per serving of 2 1/2 cups prepared (100 g), this salad is packed with flavor and Nutrition. The mix of juicy pears, tangy Gorgonzola cheese, crunchy almonds, and leafy lettuce makes for a delicious and satisfying meal option.

Not only is this salad delicious, but it's also packed with Nutrition. Each serving contains 8 grams of protein, 4 grams of fiber, and 20% of your daily recommended intake of vitamin A. Plus, the mix of fruits, vegetables, and nuts provides a variety of essential vitamins and minerals, making it a well-rounded meal option.

In this article, we'll explore the Nutritional Composition, serving size, Ingredients, Allergens, Storage instructions, Preparation directions, suggested Pairings, Variations, and serving suggestions for the Pear Gorgonzola Salad Kit.

2 1/2 cups prepared (100 g) Pear Gorgonzola Salad Kit

Calories per serving

Each serving of 2 1/2 cups prepared (100 g) Pear Gorgonzola Salad Kit contains just 130 Calories. This makes it a great option for those watching their calorie intake or trying to maintain a healthy weight.

Nutritional composition

The Pear Gorgonzola Salad Kit is packed with Nutrition. Each serving contains 8 grams of protein, 4 grams of fiber, and 20% of your daily recommended intake of vitamin A. It also provides a variety of essential vitamins and minerals, including vitamin C, iron, and calcium.

Serving size

The serving size for the Pear Gorgonzola Salad Kit is 2 1/2 cups prepared (100 g). This makes it a great option for a light lunch or dinner option.

Ingredients

The Pear Gorgonzola Salad Kit contains a mix of fresh fruits, vegetables, and nuts. The Ingredients include lettuce, pears, almonds, Gorgonzola cheese, and a balsamic vinaigrette dressing.

Allergens

The Pear Gorgonzola Salad Kit contains nuts and dairy, so it may not be suitable for those with allergies to these Ingredients.

Storage instructions

To maintain the freshness of the Pear Gorgonzola Salad Kit, store it in the fridge at a temperature between 33-39°F. Make sure to keep the salad kit tightly covered and use it within 3-5 days of purchase.

Preparation directions

Preparing the Pear Gorgonzola Salad Kit is simple. Start by washing the lettuce and drying it thoroughly. Then, chop the pears and add them to the lettuce. Crumble the Gorgonzola cheese and sprinkle it over the top. Toast the almonds until golden brown and add them to the salad. Finally, toss everything with the balsamic vinaigrette dressing and enjoy!

Suggested pairings

The Pear Gorgonzola Salad Kit pairs well with a variety of dishes. For a light lunch option, serve it with a bowl of soup. For a heartier meal, pair it with grilled chicken or fish. For a vegetarian option, serve it with a side of roasted vegetables.

Variations

There are many ways to customize the Pear Gorgonzola Salad Kit to your liking. Add some sliced apples or grapes for a sweeter twist. Swap out the Gorgonzola for feta or goat cheese for a different flavor profile. Use a different type of nuts, such as walnuts or pecans, for added variety.

Serving suggestions

The Pear Gorgonzola Salad Kit is a beautiful and flavorful dish, so it's great for entertaining. Serve it at your next dinner party or potluck for a dish that's sure to impress. Or, pack it up in a mason jar for a beautiful and healthy lunch on-the-go.

5 FAQs about Pear Gorgonzola Salad Kit

1. What does the Pear Gorgonzola Salad Kit contain?

The Pear Gorgonzola Salad Kit contains a mix of greens, dried cranberries, candied pecans, Gorgonzola cheese, and a pear vinaigrette dressing.

2. How many Calories are in the Pear Gorgonzola Salad Kit?

The Pear Gorgonzola Salad Kit contains 130 calories per 100g serving (2 1/2 cups prepared).

3. Is the Pear Gorgonzola Salad Kit suitable for vegetarians?

Yes, the Pear Gorgonzola Salad Kit is suitable for vegetarians as it does not contain any meat products.

4. How many servings are in the Pear Gorgonzola Salad Kit?

The number of servings in the Pear Gorgonzola Salad Kit depends on the size of the serving. However, a 100g serving (2 1/2 cups prepared) contains one serving.

5. How long can the Pear Gorgonzola Salad Kit be stored?

The Pear Gorgonzola Salad Kit should be consumed within the expiry date mentioned on the package. Once opened, it should be consumed within a few days and kept refrigerated.

Nutritional Values of 2 1/2 cups prepared (100 g) Pear Gorgonzola Salad Kit

UnitValue
Calories (kcal)130 kcal
Fat (g)6 g
Carbs (g)17 g
Protein (g)3 g

Calorie breakdown: 40% fat, 51% carbs, 9% protein

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